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Vegan

Chia pudding layered with strawberry puree and berries.Vegan recipes may not include meat, dairy or other animal products, but they’re veggie-packed, nutrient-dense and plant-powered. And let’s be honest, whether you’re vegan or not, we could all more plant-based meals in our diet!

I’ve got heaps of vegan recipes on Downshiftogy including hearty salads like my Wild Rice and Arugula Salad and delicious snacks like my Hummus, Guacamole and Flax Seed Crackers. A few reader favorite vegan recipes include my Vegan Alfredo Sauce, Vegan Caramel Cheesecake, Cucumber Salad and Acai Bowl.

Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Chai Spiced Coconut Milk (dairy-free)
March 2, 2019
Golden milk (turmeric milk) in a white mug.

Golden Milk (Turmeric Milk)
February 26, 2019
How to cook lentils perfectly. Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes.

How to Cook Lentils
February 24, 2019
Taco seasoning spices in a mixing bowl.

Taco Seasoning
February 16, 2019
How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Kale Chips
February 15, 2019
Citrus lime vinagrette made from orange juice, lime juice, chopped cilantro, diced jalapeno, olive oil salt and pepper.

Citrus Lime Vinaigrette
February 3, 2019
Beet hummus is made with oven roasted beets, chickpeas, tahini, olive oil, lemon juice and garlic. It's a vibrant and healthy snack or appetizer recipe.

Roasted Beet Hummus with Basil Pesto
January 29, 2019
Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

Ultimate Seed Crackers (Flax Seed Crackers)
January 28, 2019
Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad
January 27, 2019
Dijon vinaigrette is a zesty and flavorful vinaigrette recipe made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

Dijon Vinaigrette
January 27, 2019
Candied orange peel is the perfect sweet treat. It's slightly bitter with a burst of orange and deliciously sweet.

Candied Orange Peel (Chocolate Covered)
January 26, 2019
Hummus recipe on a white plate.

The BEST Hummus Recipe
January 25, 2019
Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in the oven perfectly.

Baked Sweet Potato: How to Bake Perfectly
January 16, 2019
Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Roasted Cauliflower Hummus
January 5, 2019
Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

Chemex 101: Brewing Tips and Advice From a Coffee Novice
November 19, 2018
Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter
October 5, 2018
Chocolate covered bananas are frozen bananas dipped in melted chocolate and sprinkled with a variety of toppings including nuts, dried fruit and shredded coconut.

Chocolate Covered Bananas
August 18, 2018
Greek salad dressing in a glass jar in front of Greek salad.

Greek Salad Dressing
August 18, 2018
Strawberry banana smoothie topped with fresh strawberries.

Strawberry Banana Smoothie
August 18, 2018
This mango smoothie is ultra creamy and a great summertime smoothie recipe. Made with fresh mango and a handful of ingredients (dairy or dairy-free) for the ultimate thirst quencher.

Mango Smoothie
August 3, 2018
Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor - a great healthy snack recipe!

Roasted Red Pepper Hummus
July 14, 2018
A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Dressing
July 13, 2018
Basil pesto is a fresh, aromatic, insanely flavorful sauce. It's light, refreshing, summery and couldn't be easier to make with a handful of fresh ingredients.

Basil Pesto
July 6, 2018
Strawberry frozen yogurt scooped into a white bowl.

Strawberry Frozen Yogurt
June 18, 2018

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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