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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

A white bowl holding thinly sliced zucchini chips layered on top of one another.

Zucchini Chips
September 1, 2020

Curried Egg Salad
August 8, 2020
Cilantro lime cauliflower rice in a bowl.

Cilantro Lime Cauliflower Rice
July 28, 2020
Avocado salsa in a bowl with tortilla chips on the side.

Avocado Salsa
July 22, 2020
Salmon fillet broken up with fork on top of salad with avocado slices.

Salmon Avocado Salad
July 15, 2020

Pineapple Turmeric Smoothie
July 8, 2020
Garlic grilled shrimp skewers on a plate with lemon and parsley.

Garlic Grilled Shrimp Skewers
July 3, 2020
A plate of zucchini noodles topped with bolognese sauce, next to a plate of parmesan.

Zucchini Noodle Spaghetti Bolognese
June 27, 2020
Vegan alfredo sauce in a glass jar with a spoon.

Vegan Alfredo Sauce
June 26, 2020
Salsa recipe in a bowl next to chips, lime slices and cilantro.

Best Salsa Recipe
June 15, 2020
Broccoli rice in a serving bowl on a table.

Broccoli Rice
June 12, 2020

Baked Tuna Meatballs
June 7, 2020
Vegan tzatziki in a bowl garnished with dill and next to pieces of celery.

Vegan Tzatziki
June 6, 2020
Cold brew coffee in a glass with milk pouring in.

How to Make Cold Brew Coffee
June 3, 2020
Chicken salad in a white bowl next to small bowls of diced celery, chopped parsley and fresh tarragon.

Ultimate Chicken Salad
May 15, 2020
Poached chicken on a cutting board, with one breast sliced up.

Easy Poached Chicken
May 14, 2020
Mango salsa in a bowl with chips on the table.

Mango Salsa
May 5, 2020
Carnitas on a serving plate.

Carnitas
April 25, 2020
Carne asada marinade on top of steak.

Carne Asada Marinade
April 20, 2020
Coconut curry chicken on a bed of rice on a plate.

Coconut Curry Chicken
April 16, 2020

Pico de Gallo
April 14, 2020
Hard boiled eggs on the counter.

Hard Boiled Eggs (+ Easy Peel Tips)
April 7, 2020
Tuna salad on a slice of bread with lettuce.

Tuna Salad
April 4, 2020
A single glass of jamu juice.

Jamu Juice (Turmeric Ginger Drink)
March 14, 2020

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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