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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Raspberry Vinaigrette is a fruity and naturally sweet vinaigrette recipe. It's great for spring and summer and adds a bright pop of raspberry flavor to any salad recipe.

Raspberry Vinaigrette

March 13, 2019
Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce

March 10, 2019
Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.

Garlic Ginger Bok Choy

March 6, 2019
Poached chicken and vegetable come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather vegetable soup.

Poached Chicken and Winter Vegetable Soup

March 3, 2019
Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Chai Spiced Coconut Milk (dairy-free)

March 2, 2019
Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs

February 28, 2019
Lamb stew is a hearty, flavorful and melt-in-your mouth traditional Irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, this easy and delicious stew is nourishing during the fall and winter months. It's also a festive St. Patrick's Day recipe and gluten-free, paleo and Whole30.

Irish Lamb Stew

February 26, 2019
Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling.  They're gluten-free, grain-free, dairy-free and paleo - though you'd never know it.

Mini Chicken Pot Pies (gluten-free, paleo)

February 19, 2019
This homemade taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives and sugar? Ditch the nasties and make taco seasoning at home!

Taco Seasoning

February 16, 2019
How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Kale Chips

February 15, 2019
How to Make Cauliflower Rice // Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. Watch the video to see just how simple and easy it is to make.

How to Make Cauliflower Rice + 6 Tasty Recipes

February 14, 2019
Cooking bacon in the oven is super easy, creates less mess and allows you to multi-task in the kitchen.

How to Cook Bacon in the Oven

February 14, 2019
Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage and Arugula Salad

February 3, 2019
Citrus lime vinagrette made from orange juice, lime juice, chopped cilantro, diced jalapeno, olive oil salt and pepper.

Citrus Lime Vinaigrette

February 3, 2019
Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs

February 3, 2019
Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

Ultimate Seed Crackers (Flax Seed Crackers)

January 28, 2019
Dijon vinaigrette is a zesty and flavorful vinaigrette recipe made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

Dijon Vinaigrette

January 27, 2019
Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork

January 20, 2019
Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in the oven perfectly.

Baked Sweet Potato: How to Bake Sweet Potatoes Perfectly

January 16, 2019
BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes

January 16, 2019
How to make shredded chicken that's easy, fast and flavorful. It's my favorite method for making shredded chicken.

How to Make Shredded Chicken (Easy and Flavorful)

January 9, 2019
Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

January 5, 2019
Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Roasted Cauliflower Hummus

January 5, 2019
Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados

January 5, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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