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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Frozen cauliflower florets on a plate.

How To Freeze Cauliflower

August 15, 2019
Israeli salad made from tomatoes, cucumber, bell pepper, red onion and herbs in a white bowl.

Israeli Salad

July 26, 2019

Tahini Sauce

July 9, 2019
Caramelized onions in a stainless steel pan.

Easy Caramelized Onions

June 14, 2019
Marinara sauce in a white bowl on a white tablecloth next to fresh basil.

Marinara Sauce

June 10, 2019
Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you'll have the perfect cup - and never have to buy it again.

How to Make Cold Brew Coffee

June 7, 2019
Several avocado guacamole deviled eggs on a white plate.

Avocado Deviled Eggs

June 2, 2019
How to make and cook zucchini noodles (zoodles).

How to Make and Cook Zucchini Noodles

May 15, 2019
(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

May 13, 2019
An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad

May 6, 2019
Pico de gallo salsa in a bowl surrounded with corn tortilla chips and a lime wedge.

Pico de Gallo

May 1, 2019
Zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Chicken Zucchini Noodles

April 29, 2019

Pico De Gallo Stuffed Avocados

April 26, 2019

Best Ever Guacamole

April 19, 2019
Egg salad on a white plate on a marble background.

Egg Salad

April 10, 2019
Steamed broccoli in a grey bowl on a white background.

Steamed Broccoli

April 2, 2019
Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs

March 30, 2019
Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins

March 23, 2019
Baked salmon being eaten with a fork.

Dijon Baked Salmon

March 23, 2019
Mayonnaise is incredibly easy to make at home and takes less than one minute to make. This mayonnaise recipe is also Whole30 and paleo.

How to Make Mayonnaise

March 19, 2019
Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

March 16, 2019
Raspberry Vinaigrette is a fruity and naturally sweet vinaigrette recipe. It's great for spring and summer and adds a bright pop of raspberry flavor to any salad recipe.

Raspberry Vinaigrette

March 13, 2019
Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce

March 10, 2019
Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.

Garlic Ginger Bok Choy

March 6, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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