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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs
February 28, 2019
Lamb stew is a hearty, flavorful and melt-in-your mouth traditional Irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, this easy and delicious stew is nourishing during the fall and winter months. It's also a festive St. Patrick's Day recipe and gluten-free, paleo and Whole30.

Irish Lamb Stew
February 26, 2019
Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling.  They're gluten-free, grain-free, dairy-free and paleo - though you'd never know it.

Mini Chicken Pot Pies (gluten-free, paleo)
February 19, 2019
This homemade taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives and sugar? Ditch the nasties and make taco seasoning at home!

Taco Seasoning
February 16, 2019
How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Kale Chips
February 15, 2019
How to Make Cauliflower Rice // Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. Watch the video to see just how simple and easy it is to make.

How to Make Cauliflower Rice
February 14, 2019
Cooking bacon in the oven is super easy, creates less mess and allows you to multi-task in the kitchen.

How to Cook Bacon in the Oven
February 14, 2019
Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage and Arugula Salad
February 3, 2019
Citrus lime vinagrette made from orange juice, lime juice, chopped cilantro, diced jalapeno, olive oil salt and pepper.

Citrus Lime Vinaigrette
February 3, 2019
Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs
February 3, 2019
Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

Ultimate Seed Crackers (Flax Seed Crackers)
January 28, 2019
Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad
January 27, 2019
Dijon vinaigrette is a zesty and flavorful vinaigrette recipe made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

Dijon Vinaigrette
January 27, 2019
Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork
January 20, 2019
Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in the oven perfectly.

Baked Sweet Potato: How to Bake Sweet Potatoes Perfectly
January 16, 2019
BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes
January 16, 2019
How to make shredded chicken that's easy, fast and flavorful. It's my favorite method for making shredded chicken.

How to Make Shredded Chicken (Easy and Flavorful)
January 9, 2019
Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)
January 5, 2019
Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Roasted Cauliflower Hummus
January 5, 2019
Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados
January 5, 2019
The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize
December 28, 2018
Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs.

Shakshuka
December 19, 2018
Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

Chemex 101: Brewing Tips and Advice From a Coffee Novice
November 19, 2018
Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter
October 5, 2018

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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