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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Chicken fajitas in a pan on a table with toppings.

Chicken Fajitas

February 20, 2020

Fajita seasoning ingredients in a bowl.

Fajita Seasoning

February 19, 2020

Pouring a glass of oat milk.

How To Make Oat Milk

February 8, 2020

healthy eggs benedict on a plate.

Healthy Eggs Benedict

January 18, 2020

Hollandaise sauce dripping off a spoon.

Hollandaise Sauce

January 17, 2020

How to Cook Bacon in the Oven

January 15, 2020

Slow cooker rotisserie chicken on a plate with vegetables.

Slow Cooker Whole Chicken

January 13, 2020

BLT Guacamole

January 10, 2020

Healthy Spinach Artichoke Dip (vegan, dairy-free)

January 9, 2020

Egg muffins in a muffin pan.

Breakfast Egg Muffins (3 Ways)

January 4, 2020

Several Whole30 dinner recipes.

30+ Easy Whole30 Dinner Recipes

January 2, 2020

Five plates of zucchini noodles made different ways.

How to Make and Cook Zucchini Noodles

December 30, 2019

Cauliflower rice in a bowl with herbs.

How to Make Cauliflower Rice

December 29, 2019

These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat past your 30 days on the program!

20+ Healthy Whole30 Breakfast Recipes

December 28, 2019

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

December 17, 2019

Green shakshuka in a cast iron pan.

Green Shakshuka

December 12, 2019

A spoonful of balsamic bacon brussels sprouts.

Balsamic Bacon Brussels Sprouts

December 10, 2019

Pomegranate guacamole in a bowl surrounded by tortilla chips.

Pomegranate Guacamole

December 7, 2019

Mashed sweet potato topped with a pecan crumble in a white casserole dish.

Healthy Sweet Potato Casserole

November 19, 2019

Two butternut squash halves stuffed with sausage apple filling.

Apple Sausage Stuffed Butternut Squash

November 11, 2019

Mashed Butternut Squash

November 10, 2019

Kale and butternut squash frittata served on a table.

Kale and Butternut Squash Frittata

November 5, 2019

Roasted butternut squash on a baking sheet.

Roasted Butternut Squash (Cubes and Halves)

November 3, 2019

Bowl of cubed and cut butternut squash.

How To Peel And Cut Butternut Squash

November 3, 2019