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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Chicken Zucchini Noodles

April 29, 2019

Pico De Gallo Stuffed Avocados

April 26, 2019

Best Ever Guacamole

April 19, 2019

Egg salad on a white plate.

Egg Salad

April 10, 2019

Steamed broccoli in a grey bowl on a white background.

Steamed Broccoli

April 2, 2019

Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs

March 30, 2019

Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins

March 23, 2019

Baked salmon being eaten with a fork.

Dijon Baked Salmon

March 23, 2019

Mayonnaise is incredibly easy to make at home and takes less than one minute to make. This mayonnaise recipe is also Whole30 and paleo.

How to Make Mayonnaise

March 19, 2019

Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

March 16, 2019

Raspberry Vinaigrette is a fruity and naturally sweet vinaigrette recipe. It's great for spring and summer and adds a bright pop of raspberry flavor to any salad recipe.

Raspberry Vinaigrette

March 13, 2019

Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce

March 10, 2019

Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.

Garlic Ginger Bok Choy

March 6, 2019

Poached chicken and vegetable come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather vegetable soup.

Poached Chicken and Winter Vegetable Soup

March 3, 2019

Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Chai Spiced Coconut Milk (dairy-free)

March 2, 2019

Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs

February 28, 2019

Taco seasoning spices in a mixing bowl.

Taco Seasoning

February 16, 2019

How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Kale Chips

February 15, 2019

Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage and Arugula Salad

February 3, 2019

Citrus lime vinagrette made from orange juice, lime juice, chopped cilantro, diced jalapeno, olive oil salt and pepper.

Citrus Lime Vinaigrette

February 3, 2019

Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs

February 3, 2019

Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

Ultimate Seed Crackers (Flax Seed Crackers)

January 28, 2019

Dijon vinaigrette is a zesty and flavorful vinaigrette recipe made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

Dijon Vinaigrette

January 27, 2019

Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork

January 20, 2019