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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole (gluten-free, paleo)
July 26, 2017
(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Chicken Alfredo
July 19, 2017
This vegan alfredo sauce is incredibly rich and creamy. It's a cashew-based, dairy-free alfredo sauce with a deliciously savory, cheesy-like flavor.

Vegan Alfredo Sauce
July 17, 2017
This macadamia cashew butter blend is one of my favorite homemade nut butters. It's delicious, super creamy and only take a few minutes to make.

Macadamia Cashew Butter
June 30, 2017
(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.

Cauliflower Rice Tabbouleh
June 28, 2017
This one pan, roasted basil chicken is an easy meal that's bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.

Basil Chicken with Kumquats
June 8, 2017
An easy, oven braised brisket that's the perfect combination of sweet and smoky. After a few hours in the oven, you'll have juicy, tender beef brisket.

Sweet and Smoky Beef Brisket
May 25, 2017
This brisket rub is the perfect combination of sweet and smoky. It adds enormous flavor to smoked brisket or oven brisket, making it (in my opinion) the best brisket rub.

Brisket Dry Rub
May 25, 2017
(gluten-free, paleo, whole30) These baked plantain chips are a healthy, homemade snack for when you're craving something salty and crunchy.

Baked Plantain Chips
April 20, 2017
(gluten-free, dairy-free, paleo) This coconut curry chicken is a healthy weeknight dinner that's packed with flavor. The chicken simmers in curry spice and coconut milk for an easy, one-pan meal.

Coconut Curry Chicken
April 2, 2017
(gluten-free, paleo) Curly sweet potato fries are easily made with a spiralizer. They're seasoned with paprika and garlic powder and baked in the oven until perfectly crispy.

Curly Sweet Potato Fries with Garlic Aioli
March 17, 2017
(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts
March 5, 2017
(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup (dairy-free)
February 14, 2017
(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns
February 2, 2017
Taco stuffed zucchini boats lined up next to each other.

Taco Stuffed Zucchini Boats (dairy-free, paleo, keto)
January 25, 2017
This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto
January 10, 2017
(gluten-free, paleo) This slow cooker kalua pork (kalua pig) is deliciously tender, smoky and salty and super easy to make.

Slow Cooker Kalua Pork
January 7, 2017
How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie
January 1, 2017
Other recipes you might like: Cranberry Almond Biscotti (gluten-free, paleo) Mini Skillet Brownies with Fresh Mint Chocolate Chip Ice Cream (gluten-free, paleo) The Best Chocolate Chip Cookies (gluten-free, paleo, vegan) And don’t forget to subscribe to my YouTube channel to be notified immediately when new videos are uploaded!

How to Make Cashew Cream
November 16, 2016
Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil
October 10, 2016
(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp
July 15, 2016
Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce
March 25, 2016
Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki
March 10, 2016
Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways
February 18, 2016

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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