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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter

October 5, 2018

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash

September 30, 2018

An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Smoked Salmon, Avocado and Arugula Salad

August 18, 2018

This Greek salad dressing is fresh, flavorful, easy to make and tastes better than anything you can buy in the store.

Greek Salad Dressing

August 18, 2018

These smoked salmon, avocado and cucumber bites are the perfect healthy appetizer recipe.

Smoked Salmon, Avocado and Cucumber Bites

August 18, 2018

Avocado egg salad in a white bowl.

Avocado Egg Salad

August 18, 2018

A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Dressing

July 13, 2018

Basil pesto is a fresh, aromatic, insanely flavorful sauce. It's light, refreshing, summery and couldn't be easier to make with a handful of fresh ingredients.

Basil Pesto

July 6, 2018

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

July 1, 2018

Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto

June 27, 2018

This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus and Avocado Salad

May 27, 2018

Carne Asada

April 22, 2018

Shrimp Ceviche in a white bowl topped with avocado.

Citrus Shrimp Ceviche

April 14, 2018

Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests

March 30, 2018

Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)

March 24, 2018

garlic sauteed swiss chard

Garlic Sautéed Swiss Chard

February 6, 2018

This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier meal.

Zucchini Pasta with Lemon Garlic Shrimp

January 5, 2018

Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

December 30, 2017

Roasted red pepper soup is a blend of red peppers, tomatoes, onion and garlic. It's a flavorful and healthy soup recipe!

Roasted Red Pepper and Tomato Soup

December 10, 2017

Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)

November 9, 2017

This lemon tahini dressing is oil-free, dairy-free and vegan. It's a tasty, creamy, zesty salad dressing that's super versatile and adaptable. #LemonTahiniDressing #Tahini

Lemon Tahini Dressing

November 6, 2017

Tahini is super easy to make at home and cheaper than buying in the store. But I have a few tips for the creamiest, best tahini recipe. #Tahini #TahiniRecipe #SesameSeeds #Vegan #HealthyRecipes

Tahini Recipe (Super Easy & Creamy)

October 19, 2017

Baked yuca fries (also known as cassava fries) are golden and crispy on the outside and soft on the inside. They're a healthier way to make yuca fries and I'm serving them up with cilantro lime mayonnaise.

Baked Yuca Fries (Cassava Fries)

August 13, 2017

(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole (gluten-free, paleo)

July 26, 2017