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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Kale and butternut squash frittata served on a table.

Kale and Butternut Squash Frittata
November 5, 2019
Roasted butternut squash on a baking sheet.

Roasted Butternut Squash (Cubes and Halves)
November 3, 2019
Bowl of cubed and cut butternut squash.

How To Peel And Cut Butternut Squash
November 3, 2019
Green beans topped with lemon in a white bowl.

Green Beans with Shallots and Lemon
October 31, 2019
Mashed sweet potatoes in a white bowl topped with butter.

Mashed Sweet Potatoes
October 29, 2019
A plate of bacon deviled eggs.

Bacon Deviled Eggs
October 25, 2019
Several bowls of soup on a white table.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round
October 23, 2019
Sweet potato soup in a white bowl with a spoon.

Sweet Potato Soup
October 22, 2019
Homemade almond milk in glass containers.

How to Make Almond Milk
October 22, 2019
Roasted Cauliflower soup in a bowl with spoon.

Roasted Cauliflower Soup
October 21, 2019
Beet soup in a bowl garnished with coconut cream and parsley.

Beet Soup
October 20, 2019
Several bowls of carrot ginger soup on a table.

Carrot Ginger Soup
October 19, 2019
Mashed cauliflower in a bowl with herbs and butter.

Mashed Cauliflower (Cauliflower Mashed Potatoes)
October 14, 2019

Sweet Potato Breakfast Hash
September 30, 2019
Roasted sweet potatoes on a sheet tray.

Roasted Sweet Potatoes
September 24, 2019
Kale salad recipe in a serving bowl with wooden serving spoons.

Kale Salad with Apples and Chicken
September 23, 2019
Hemp milk in a glass.

How to Make Hemp Milk
September 13, 2019
Shrimp sauteed in a pan with garlic and butter.

Garlic Butter Shrimp
August 30, 2019
Frozen zucchini slices on a plate.

How to Freeze Zucchini
August 15, 2019
Frozen cauliflower florets on a plate.

How To Freeze Cauliflower
August 15, 2019
Israeli salad made from tomatoes, cucumber, bell pepper, red onion and herbs in a white bowl.

Israeli Salad
July 26, 2019

Tahini Sauce
July 9, 2019
Caramelized onions in a stainless steel pan.

Easy Caramelized Onions
June 14, 2019
Marinara sauce in a white bowl on a white tablecloth next to fresh basil.

Marinara Sauce
June 10, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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