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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp

July 15, 2016
Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce

March 25, 2016
Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki

March 10, 2016
Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways

February 18, 2016
(dairy-free, paleo) Spinach and artichoke dip. A healthier version of the classic dip.

Spinach and Artichoke Dip (dairy-free, paleo)

February 3, 2016
Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad

January 31, 2016
Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad

January 17, 2016
Celery root puree with balsamic roasted beets and pearl onions. A delicious veggie powered meal.

Celery Root Puree with Balsamic Roasted Beets and Pearl Onions

January 10, 2016
Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad

January 3, 2016
Green shakshuka with shaved brussels sprouts and spinach.

Green Shakshuka with Shaved Brussel Sprouts and Spinach

December 14, 2015
(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs with Garlic Sautéed Spinach

December 1, 2015
Carrot ginger soup with crispy shallots and coconut cream. A healthy soup that's gluten-free and dairy-free.

Carrot Ginger Soup

November 14, 2015
(gluten-free, paleo) Zucchini Noodle Bolognese. A healthier version of spaghetti bolognese, with zucchini noodles and homemade tomato bolognese sauce.

Zucchini Noodle Spaghetti Bolognese

September 26, 2015
Fig, Golden Beat and Prosciutto Salad. A sweet and hearty salad that's bursting with flavor and topped with a fig vinaigrette.

Fig, Golden Beet and Prosciutto Salad

September 6, 2015
Learn how to make infused water that's naturally flavored with fruit, herbs and vegetables.

How to Make Infused Water + 15 Vibrant Flavor Combinations

August 27, 2015
Roasted Beet and Kale Salad. A healthy, nutritious and easy-to-make kale salad.

Roasted Beet and Kale Salad

August 18, 2015
Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad

August 1, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

July 11, 2015
Post Workout Green Smoothie. This vitamin, nutrient and protein-packed green smoothie is perfect after a workout or to start your day on the right foot!

Post Workout Green Smoothie

July 7, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

July 4, 2015
Roasted beet, blood orange and mandarin salad

Roasted Beet, Blood Orange and Mandarin Salad

June 21, 2015
Eggplant Salad with tomatoes and arugula-1

Eggplant Salad with Heirloom Tomatoes and Arugula

May 15, 2015
poached egg with truffle salt zucchini

Poached Egg with Truffle Salt Grilled Zucchini

April 22, 2015
(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust

October 16, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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