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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

(dairy-free, paleo) Spinach and artichoke dip. A healthier version of the classic dip.

Spinach and Artichoke Dip (dairy-free, paleo)
February 3, 2016
Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad
January 31, 2016
Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad
January 17, 2016
Celery root puree with balsamic roasted beets and pearl onions. A delicious veggie powered meal.

Celery Root Puree with Balsamic Roasted Beets and Pearl Onions
January 10, 2016
Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad
January 3, 2016
Green shakshuka with shaved brussels sprouts and spinach.

Green Shakshuka with Shaved Brussel Sprouts and Spinach
December 14, 2015
(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs with Garlic Sautéed Spinach
December 1, 2015
Carrot ginger soup with crispy shallots and coconut cream. A healthy soup that's gluten-free and dairy-free.

Carrot Ginger Soup
November 14, 2015
(gluten-free, paleo) Zucchini Noodle Bolognese. A healthier version of spaghetti bolognese, with zucchini noodles and homemade tomato bolognese sauce.

Zucchini Noodle Spaghetti Bolognese
September 26, 2015
Fig, Golden Beat and Prosciutto Salad. A sweet and hearty salad that's bursting with flavor and topped with a fig vinaigrette.

Fig, Golden Beet and Prosciutto Salad
September 6, 2015
Learn how to make infused water that's naturally flavored with fruit, herbs and vegetables.

How to Make Infused Water + 15 Vibrant Flavor Combinations
August 27, 2015
Roasted Beet and Kale Salad. A healthy, nutritious and easy-to-make kale salad.

Roasted Beet and Kale Salad
August 18, 2015
Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad
August 1, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg
July 11, 2015
Post Workout Green Smoothie. This vitamin, nutrient and protein-packed green smoothie is perfect after a workout or to start your day on the right foot!

Post Workout Green Smoothie
July 7, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg
July 4, 2015
Roasted beet, blood orange and mandarin salad

Roasted Beet, Blood Orange and Mandarin Salad
June 21, 2015
Eggplant Salad with tomatoes and arugula-1

Eggplant Salad with Heirloom Tomatoes and Arugula
May 15, 2015
poached egg with truffle salt zucchini

Poached Egg with Truffle Salt Grilled Zucchini
April 22, 2015
(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust
October 16, 2014
Green Beans with Shallots and Lemon | www.downshiftology.com

Green Beans with Shallots and Lemon
October 16, 2014
Scrambled eggs with bacon and sweet peppers | www.downshiftology.com

Scrambled Eggs with Bacon and Sweet Peppers
October 4, 2014
(gluten-free, paleo) Pineapple Burger Bowl with Sweet Fig Mayonnaise | www.downshiftology.com

Pineapple Burger Bowl with Sweet Fig Mayonnaise
October 2, 2014
(gluten-free, paleo) Slow Cooker Rotisserie Chicken. An easy and delicious chicken recipe for your slow cooker or crock pot.

Slow Cooker Rotisserie Chicken
September 18, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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