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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in the oven perfectly.

Baked Sweet Potato: How to Bake Sweet Potatoes Perfectly

January 16, 2019

BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes

January 16, 2019

A bowl of shredded chicken on a table.

How to Make Shredded Chicken

January 9, 2019

Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

January 5, 2019

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Roasted Cauliflower Hummus

January 5, 2019

Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados

January 5, 2019

Shakshuka in a pan on a table.

Shakshuka

December 19, 2018

Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

Chemex 101: Brewing Tips and Advice From a Coffee Novice

November 19, 2018

Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter

October 5, 2018

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash

September 30, 2018

An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Smoked Salmon, Avocado and Arugula Salad

August 18, 2018

This Greek salad dressing is fresh, flavorful, easy to make and tastes better than anything you can buy in the store.

Greek Salad Dressing

August 18, 2018

These smoked salmon, avocado and cucumber bites are the perfect healthy appetizer recipe.

Smoked Salmon, Avocado and Cucumber Bites

August 18, 2018

Avocado egg salad in a white bowl.

Avocado Egg Salad

August 18, 2018

A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Dressing

July 13, 2018

Basil pesto is a fresh, aromatic, insanely flavorful sauce. It's light, refreshing, summery and couldn't be easier to make with a handful of fresh ingredients.

Basil Pesto

July 6, 2018

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

July 1, 2018

Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto

June 27, 2018

This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus and Avocado Salad

May 27, 2018

Carne asada sliced on a black platter.

Carne Asada

April 22, 2018

Shrimp Ceviche in a white bowl topped with avocado.

Citrus Shrimp Ceviche

April 14, 2018

Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests

March 30, 2018

Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)

March 24, 2018

garlic sauteed swiss chard

Garlic Sautéed Swiss Chard

February 6, 2018