Whole30

Raspberry Vinaigrette is a fruity and naturally sweet vinaigrette recipe. It's great for spring and summer and adds a bright pop of raspberry flavor to any salad recipe.

Raspberry Vinaigrette

Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce

Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.

Garlic Ginger Bok Choy

Poached chicken and vegetable come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather vegetable soup.

Poached Chicken and Winter Vegetable Soup

Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Chai Spiced Coconut Milk (dairy-free)

Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs

Taco seasoning spices in a mixing bowl.

Taco Seasoning

How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Kale Chips

Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage and Arugula Salad

Citrus lime vinagrette made from orange juice, lime juice, chopped cilantro, diced jalapeno, olive oil salt and pepper.

Citrus Lime Vinaigrette

Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs

Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

Ultimate Seed Crackers (Flax Seed Crackers)

Dijon vinaigrette is a zesty and flavorful vinaigrette recipe made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

Dijon Vinaigrette

Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork

BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes

A bowl of shredded chicken on a table.

How to Make Shredded Chicken

Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Roasted Cauliflower Hummus

Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados

Whole30 food list. A complete shopping list and guide for what to eat on Whole30. Download the PDF.

Whole30 Food List: What to Eat and Avoid for Optimal Results

Shakshuka in a pan on a table.

Shakshuka

Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

Chemex 101: Brewing Tips and Advice From a Coffee Novice

Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter

An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Smoked Salmon, Avocado and Arugula Salad