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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
March 30, 2018
Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)
March 24, 2018
garlic sauteed swiss chard

Garlic Sautéed Swiss Chard
February 6, 2018
Zucchini noodles on a plate with lemon garlic shrimp.

Zucchini Pasta with Lemon Garlic Shrimp
January 5, 2018
Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce
December 30, 2017
Roasted red pepper soup is a blend of red peppers, tomatoes, onion and garlic. It's a flavorful and healthy soup recipe!

Roasted Red Pepper and Tomato Soup
December 10, 2017
Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)
November 9, 2017
This lemon tahini dressing is oil-free, dairy-free and vegan. It's a tasty, creamy, zesty salad dressing that's super versatile and adaptable. #LemonTahiniDressing #Tahini

Lemon Tahini Dressing
November 6, 2017
Tahini recipe in a glass jar with spoon.

Tahini Recipe (Super Easy & Creamy)
October 19, 2017
Baked yuca fries (also known as cassava fries) are golden and crispy on the outside and soft on the inside. They're a healthier way to make yuca fries and I'm serving them up with cilantro lime mayonnaise. 

Baked Yuca Fries (Cassava Fries)
August 13, 2017
(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole
July 26, 2017
(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Chicken Alfredo
July 19, 2017
This macadamia cashew butter blend is one of my favorite homemade nut butters. It's delicious, super creamy and only take a few minutes to make.

Macadamia Cashew Butter
June 30, 2017
(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.

Cauliflower Rice Tabbouleh
June 28, 2017
This one pan, roasted basil chicken is an easy meal that's bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.

Basil Chicken with Kumquats
June 8, 2017
An easy, oven braised brisket that's the perfect combination of sweet and smoky. After a few hours in the oven, you'll have juicy, tender beef brisket.

Sweet and Smoky Beef Brisket
May 25, 2017
This brisket rub is the perfect combination of sweet and smoky. It adds enormous flavor to smoked brisket or oven brisket, making it (in my opinion) the best brisket rub.

Brisket Dry Rub
May 25, 2017
(gluten-free, paleo, whole30) These baked plantain chips are a healthy, homemade snack for when you're craving something salty and crunchy.

Baked Plantain Chips
April 20, 2017
(gluten-free, paleo) Curly sweet potato fries are easily made with a spiralizer. They're seasoned with paprika and garlic powder and baked in the oven until perfectly crispy.

Curly Sweet Potato Fries with Garlic Aioli
March 17, 2017
(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts
March 5, 2017
(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup (dairy-free)
February 14, 2017
(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns
February 2, 2017
Taco stuffed zucchini boats lined up next to each other.

Taco Stuffed Zucchini Boats
January 25, 2017
This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto
January 10, 2017

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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