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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

(gluten-free, paleo) This slow cooker kalua pork (kalua pig) is deliciously tender, smoky and salty and super easy to make.

Slow Cooker Kalua Pork
January 7, 2017
How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie
January 1, 2017
Other recipes you might like: Cranberry Almond Biscotti (gluten-free, paleo) Mini Skillet Brownies with Fresh Mint Chocolate Chip Ice Cream (gluten-free, paleo) The Best Chocolate Chip Cookies (gluten-free, paleo, vegan) And don’t forget to subscribe to my YouTube channel to be notified immediately when new videos are uploaded!

How to Make Cashew Cream
November 16, 2016
Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil
October 10, 2016
(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp
July 15, 2016
Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary Grilled Lamb Chops with Mint Apple Sauce
March 25, 2016
Grilled chicken souvlaki (lemon garlic chicken skewers) with dairy-free tzatziki. Gluten-free and paleo.

Grilled Chicken Souvlaki with Dairy-Free Tzatziki
March 10, 2016
Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways
February 18, 2016
Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad
January 31, 2016
Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad
January 17, 2016
Celery root puree with balsamic roasted beets and pearl onions. A delicious veggie powered meal.

Celery Root Puree with Balsamic Roasted Beets and Pearl Onions
January 10, 2016
Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad
January 3, 2016
(gluten-free, paleo). Pork and Fennel Meatballs with Garlic Sautéed Spinach - The most delicious and flavorful pork meatballs, perfect for an appetizer or main meal.

Pork and Fennel Meatballs
December 1, 2015
Fig, Golden Beat and Prosciutto Salad. A sweet and hearty salad that's bursting with flavor and topped with a fig vinaigrette.

Fig, Golden Beet and Prosciutto Salad
September 6, 2015
Learn how to make infused water that's naturally flavored with fruit, herbs and vegetables.

How to Make Infused Water + 15 Vibrant Flavor Combinations
August 27, 2015
Roasted Beet and Kale Salad. A healthy, nutritious and easy-to-make kale salad.

Roasted Beet and Kale Salad
August 18, 2015
Crispy Skin Salmon with Zucchini Cucumber Salad

Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad
August 1, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg
July 11, 2015
Post Workout Green Smoothie. This vitamin, nutrient and protein-packed green smoothie is perfect after a workout or to start your day on the right foot!

Post Workout Green Smoothie
July 7, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg
July 4, 2015
Roasted beet, blood orange and mandarin salad

Roasted Beet, Blood Orange and Mandarin Salad
June 21, 2015
Eggplant Salad with tomatoes and arugula-1

Eggplant Salad with Heirloom Tomatoes and Arugula
May 15, 2015
poached egg with truffle salt zucchini

Poached Egg with Truffle Salt Grilled Zucchini
April 22, 2015
(gluten-free, paleo) Baked Halibut with Herbed Mayonnaise | www.downshiftology.com

Baked Halibut with Herbed Mayonnaise Crust
October 16, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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