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Whole30

Whole30 recipes eliminate gluten, grains, dairy, legumes, sugar and alcohol for 30 days, to see how your body responds to those ingredients.

My favorite Whole30 recipes include my Whole30 Chicken Broccoli Casserole, Salmon Patties, Mashed Cauliflower and Crispy Baked Chicken Thighs.

Don’t miss my Whole30 What I Eat in a Day video. I’ve also got a Whole30 Food List for you and all the Whole30 Snacks You Can Buy on Amazon.

Mandarin and Lemon Chicken Salad | www.downshiftology.com

Mandarin Chicken Salad

Carrot Parsnip Mash | www.downshiftology.com

Carrot Parsnip Mash

Salmon Avocado Salad | www.downshiftology.com

Salmon Avocado Salad