subscribe to new posts: via email via rss

Garlic Ginger Bok Choy

Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits.

If you’re looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon.

Bok choy on a plate.

Boy choy has always been one of my favorite side dish recipes. Why do I love it? It’s easy to prepare and the garlic ginger combination is so darn flavorful. I also love that a quick stir-fry makes the leaves tender but crisp. It’s that same crispiness you would expect from a vegetable from the cabbage family.

Also known as “Chinese Cabbage” there are several varieties of bok choy. But what you’ll find in the market usually comes in two sizes, regular bok choy and baby bok choy. Both are wonderful, but I tend to grab baby bok choy.

The Health Benefits of Bok Choy

Bok choy truly is a powerhouse of vitamins, minerals and nutrients. It’s loaded with vitamin A, C and K and contains antioxidants which protect the eyes and a significant amount of calcium and magnesium for strong bones. As a cruciferous vegetable it provides the same health benefits of cabbage, broccoli, cauliflower and Brussels sprouts for cardiovascular health and fighting cancer.

And that’s not even considering the bonus anti-inflammatory benefits of both garlic and ginger! So next time you want a healthy green side dish, switch up your normal spinach, green beans and zucchini routine with this boy choy recipe.

Cooked bok choy on a plate.

How to Prepare and Cut Bok Choy

Similar to leeks, bok choy can sometimes harbor dirt and debris under it’s leaves. To prepare the baby bok choy cut it in half, then rinse it under the faucet. If you’re using regular size bok choy, you can cut a small portion off the base then remove the individual leaves to rinse.

Baby bok choy can be cooked as halves, but I’d recommend slicing regular bok choy into smaller pieces before cooking.

Close up photo of stir fry bok choy.

How to Cook Bok Choy

Because it only takes a couple of minutes to cook, make sure to have your fresh ginger and garlic already minced. Then just follow these steps:

  • Heat two tablespoons of oil in a wok or sauté pan
  • Add the minced garlic and ginger and stir for 30 seconds
  • Add the bok choy and use tongs to toss and stir-fry for 2 minutes
  • Pour two tablespoons of water (or broth) into the pan, cover with a lid and cook for 2 minutes more
  • Turn off the heat, sprinkle a little sea salt and black pepper, stir and serve!

Watch this Quick Video of My Bok Choy Recipe

More Healthy Side Dish Recipes

Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.
5 from 6 votes

The BEST Bok Choy Recipe (Garlic & Ginger)

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 4 servings
Author: Lisa Bryan
Print Recipe Pin Recipe
A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and anti-inflammatory health benefits.


  • 2 tbsp avocado oil
  • 4 baby bok choy, sliced in half
  • 1 tsp minced ginger
  • 2 garlic cloves, minced
  • 2 tbsp water
  • salt and pepper


  • Heat the avocado oil in a wok or sauté pan on medium. 
  • Add the minced ginger and minced garlic and stir for 30 seconds.
  • Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
  • Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
  • Turn off the heat, add salt and pepper and serve. 

Lisa's Tips

  • It's much easier to turn and stir fry the bok choy with tongs rather than a spatula. My favorite tongs are these ones


Calories: 79kcal, Carbohydrates: 2g, Protein: 1g, Fat: 7g, Sodium: 74mg, Fiber: 1g, Sugar: 1g, Vitamin A: 5030IU, Vitamin C: 51.3mg, Calcium: 127mg, Iron: 0.8mg
Course: Side Dish
Cuisine: Chinese
Keyword: bok choy, bok choy recipe, how to cook bok choy
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Tag @downshiftology and hashtag it #downshiftology.

Leave a Reply

Your email address will not be published. Required fields are marked *

17 comments on “Garlic Ginger Bok Choy”

  1. Will definitely download your app it’s the best love your advertisements and recipes the best thank you 

  2. Bok choy is my favorite! Could I sub dried roasted ginger powder for the fresh ginger?

  3. So simple yet delicious!! This will be on the roster of sides to make. Thank you as always!!!!

  4. I really love baby bok choy! I rarely make it on it’s own but love these ingredients and how this recipe will fit in perfectly with my keto diet!

  5. I’ve been getting this in my CSA box like crazy–I love how simple and tasty this flavor combo is!

  6. I love bok choy. Thank you so much for sharing this! Very helpful!

  7. What a fabulous recipe!   So simple and it sounds delicious.   A new side dish is starting in this house!  – Debbie, VA 

  8. Bok Choy is one of my favorite vegetables — I especially love the baby bok choy. I can’t think of a more delicious combination than garlic and ginger to go with it. Delicious!