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How to Cook Spaghetti Squash

There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most delicious flavor. And those caramelized edges are everything! Watch my video below for a quick step-by-step tutorial.

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

Since we jumped into fall this week I thought it was perfect timing to cook up some spaghetti squash – one of my favorite fall veggies.

I still remember the first time I had spaghetti squash in a restaurant years ago and thinking, “Wait, it’s naturally like this? In strings, like pasta?”

I honestly thought the waiter was lying to me and some cook in the back was shredding up squash into pasta. Sort of like making zucchini noodles or spiralizing veggies. But nope, it really does come straight out of the squash like this…making it mother nature’s version of gluten-free pasta!

Should You Roast or Microwave Spaghetti Squash?

If you search the internet for how to cook spaghetti squash you’ll find several different methods. Roasting it whole (after stabbing it a few times), microwaving it (either whole or in half) and roasting in the oven, cut in half with a drizzle of olive oil (my favorite method).

Sure, microwaving is a bit faster, but the flavor from roasting with a little olive oil, salt and pepper is far superior. Meaning, you don’t have any additional work (if you don’t want to). Just serve the spaghetti squash straight up – it’s delicious!

How to Cut Spaghetti Squash

You’ll also find lots of commentary on which way to slice spaghetti squash, lengthwise or across the middle. Those in favor of across the middle argue that you’ll get longer noodles as the noodles naturally form in bands around the narrower width. Some even suggest cutting it in several slices to take advantage of that.

But as you’ll see from the video above (and my furrowed brow – ha!) cutting the squash is by far the hardest part of eating it, so having to cut multiple slices is definitely not something I want to undertake.

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

Therefore, when it comes to cutting lengthwise or across the middle, it’s really 6-to-1-half-a-dozen-to-the-other. If you cut it lengthwise, it’s easier to get the noodles out once it’s cooked. If you cut it across the narrower side, it’s easier to cut (usually in one slice with a larger knife) but then a little more work to scrape out the noodles. So pick your favorite.

I find the noodle length to be about the same either way so don’t let that sway you. For me, it all depends on how large the spaghetti squash is to begin with and which way seems slightly easier to cut.

Additionally, you can microwave the spaghetti squash for a couple of minutes before slicing, even if you do choose the oven roasting method, for easier slicing.

How to Cook Spaghetti Squash

Once you’ve cut your spaghetti squash open the rest is super easy. Drizzle it with avocado oil (or olive oil) and sprinkle with salt and pepper. Then flip it over on a baking sheet and cook cut-side down for 35-45 minutes at 400 degrees fahrenheit.

When you remove it from the oven, flip it back over and use a fork to scrape the flesh into long spaghetti squash noodles. Watch the video below to see how I do it.

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

Spaghetti squash is wonderfully delicious straight out of the oven. But if you’re feeling a bit creative just mix in some of your favorite veggies or top the spaghetti squash with a variety of sauces.

You can use spaghetti squash any way you’d use pasta or zucchini noodles. I personally love Spaghetti Squash with Broccolini and Truffle Oil. But any of my zucchini recipes can be modified for it as well, like my Zucchini Noodle Caprese, Zucchini Pasta with Lemon Garlic Shrimp and Zucchini Noodle Spaghetti Bolognese.

You could even top the spaghetti squash with the sage walnut pesto from my Sweet Potato Gnocchi recipe. Enjoy!

For More Easy Cooking Tutorials

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

Watch How to Cook Spaghetti Squash

While it’s easy to cook spaghetti squash (after you’ve done it a time or two), it always helps to watch a quick step-by-step video. Give it a watch!

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).
5 from 3 votes

How to Cook Spaghetti Squash (Easily)

Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Servings: 4 servings
Author: Lisa Bryan
Print Recipe Pin Recipe
Spaghetti squash is a great fall vegetable. There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most delicious flavor. Watch the video above to see how easy it is to cook!

Ingredients

  • 1 spaghetti squash
  • 2 tbsp olive oil
  • salt and pepper

Instructions

  • Preheat your oven to 400 degrees fahrenheit.
  • Carefully slice the spaghetti squash in half lengthwise and use a large spoon to scoop out the seeds. Note: if it's really difficult to slice, you can microwave it for a couple of minutes to soften the outside flesh.
  • Coat the inside of the spaghetti squash with olive oil and sprinkle with salt and pepper.
  • Turn the spaghetti squash upside down on a baking tray and cook for 35-45 minutes, depending on the size. You'll know it's done when the top of the spaghetti squash can be easily pierced with a knife and the underside edges have become golden.
  • Let the spaghetti squash cool to the touch, then use a fork to scrape the inside to create long strands of spaghetti squash noodles. Serve immediately.

Lisa's Tips

  • Spaghetti squash are notoriously difficult to slice. Make sure your knife is sharpened and take extra care when cutting. See my note in the directions about microwaving as well.
  • If you need new baking trays, I highly recommend these heavy duty baking trays that won't warp in the oven.

Nutrition

Calories: 182.1kcal, Carbohydrates: 29.3g, Protein: 3g, Fat: 7.9g, Saturated Fat: 7.9g, Sodium: 81.8mg, Fiber: 6.4g, Sugar: 11.5g
Course: Side Dish
Cuisine: American
Keyword: How to Cook Spaghetti Squash, Spaghetti Squash, Spaghetti Squash Recipe
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
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This spaghetti squash recipe was originally published September 2016, but updated to include new photos and information. 

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47 comments on “How to Cook Spaghetti Squash”

  1. This really helps make cooking spaghetti squash easy and consistently perfect!

  2. How do you roast the seeds? I love them.

    • Hi Ana – To roast the seeds, just heat your oven to 275 degrees, coat the seeds in olive oil, and bake them for about 15 minutes :)

  3. Why do you cook the spaghetti squash cut side down?

  4. Good instructions

  5. What temperature do you cook / roast it at? You never mention in video or in the actual Recipe

  6. You must first wash off the squash so you do not introduce germs into the squash via the tip of the knife!

  7. You know, i have never cooked spaghetti squash but i’m Now determined to give it a try! I’ve never met a squash I didn’t love. Thanks for the great tips!

  8. I’m embarrassed to admit I’ve never tried spaghetti squash or tried cooking it!! Thank you for this handy guide, I’ve always thought it would be difficult, so it put me off!

  9. I love the versatility of spaghetti squash. And roasting it in the oven is my favorite method too. Great video and post with helpful tips!!

  10. Thank you for this post! I have always been intimated by spaghetti squash! This will be a big help.

  11. Thank you for reminding me — we have a spaghetti squash on the counter and sometimes I have a tendency to forget it. It becomes like a prop. We love spaghetti squash and I’ve even made stir-fry with it. Good tips and ones that I follow. 

  12. I absolutely adore spaghetti squash! Roasting it is the best, I think :) I have been missing it in Korea. Thank you for sharing this!

  13. I am a HUGE fan of spaghetti squash and I love that you make it look so easy! Looking forward to trying this! Thank you!

  14. Spaghetti squash can be so difficult. I love your method.

  15. Thank you for this video/post! I love roasting spaghetti squash.

  16. Spaghetti squash is such a great noodle substitute. I’m totally with you on the roasting part, this is how I cook mine too!

  17. Oh I really hope I can find spaghetti squash where I live – I’m so intrigued by it! Thanks for the tips!

  18. I think most veggies taste better roasted so not sure why more people don’t roast spaghetti squash. Also can’t get my head around how it has that texture lol

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  21. Cooking my first spaghetti squash right now :). According to your instruktions of course! :)

  22. Excellent spaghetti squash tutorial video!