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How to Make and Cook Zucchini Noodles: The Most Popular Methods

Posted by on June 7, 2017 / 66 Comments

Zucchini noodles (“zoodles”) are the perfect gluten-free, zucchini pasta. Today I’m comparing the best ways to make zucchini noodles, cook and eat them.

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

Just because you’ve decided to ditch wheat-based spaghetti doesn’t mean you really have to give up pasta. How so, you ask? Well, let me introduce you to zucchini noodles. Also known as “zoodles” – zucchini noodles are the most brilliant noodle base for numerous healthy gluten-free recipes.

But if you’re new to the world of zoodles, you may be overwhelmed with all the options. You may even have questions like: What’s the best tool to make zucchini noodles? What do I do after I’ve made them? How do I cook them? And should I even cook them?

I completely understand. And trust me, they’re all the same questions I had years ago. So today, I’ve put together the ultimate guide to zucchini noodles. A mini-resource guide, to help you navigate the wide world of zoodles.

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

Listed below are the most popular methods for making and cooking zucchini noodles. I’ve listed them in order of my favorite to least favorite. If you keep scrolling, you’ll also find a video that shows you how I use each device to make zucchini noodles – so make sure to watch that! And finally, at the very end I’ve included a few “seasoned zoodler” tips along with my favorite zucchini noodle recipes. So let’s dive in!

How to Make Zucchini Noodles

1. Spiralizer

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

The Paderno World Cuisine Spiralizer is far and away my favorite tool. It creates curls of your favorite vegetables, literally in seconds. It’s the fastest tool of the bunch and requires the least amount of strength or effort (with suction cup feet to keep it in place). You simply cut off the ends of a zucchini, place it next to the blade and spin. In less than 8 seconds you’ll have spiral sliced the entire zucchini.

Now, I know these reviews are for zucchini noodles, but keep in mind other vegetables you may want to slice up. Carrots, sweet potato, apples, pears…the list is endless!

With this spiralizer, you can create your favorite carrot pasta, curly sweet potato fries or apple chips with easy to swap out blades. Yes, it’s bigger than some of the other options, but considering how I often I use it the pros far outweigh the cons – so it’s still my #1 favorite.

PROS: requires little effort/strength, performs the fastest, reasonably priced, sturdy and offers different blades/slicing options.

CONS: will require more storage space than other options.

2. Julienne Peeler

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

The great thing about a julienne peeler is that you likely already have one in your kitchen. Win! A julienne peeler frequently does double duty with a vegetable peeler. One side juliennes, the other side slices. And that’s perfect for when you want thick, flat slices of zucchini pasta. The single biggest benefit of a julienne peeler is that it’s small. It takes up virtually no space in your kitchen and will most likely reside in your utensil drawer.

When it comes to the actual zucchini noodles, a julienne peeler slices the thinnest, most delicate noodles. Then, you simply pull the strands apart with your fingers. The reason this tool makes #2 on my list is that it takes longer to slice (you rotate the zucchini, creating a rectangular shape), it leaves the largest core and the potential of nicking a finger is high (yep, I’m clumsy).

PROS: cheap and easy to store.

CONS: takes longer to slice and leaves a pretty large core.

3. Mandoline

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

I actually hummed and hawed about making the mandoline #2 on my list (because I love it that much) – but the julienne peeler won for size. I’ve had this mandoline for several years and it gets used a ton in my kitchen.

The mandoline creates julienne noodles that are slightly thicker than a peeler, but does it in half the time. The blades are SUPER sharp on a mandoline, so please please always use the plastic holder or a cut-resistant glove. I’ve sliced a massive divot out of my thumb before – and it’s not fun.

The mandoline creates the best flat zucchini pasta and allows you to vary the thickness. Similar to the Paderno World Cuisine Spiralizer, it has several blade options, giving you options for perfectly consistent noodles, slices or rounds (and easily cuts through any “harder to slice” vegetable). Alright, maybe this is actually a tie for #2.

PROS: slicing is easy/fast (due to sharp blade) and consistent sizing/width of output.

CONS: sharp blade (be careful with your fingers) and medium size for storage.

4. KitchenAid Spiralizer

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

If you have a KitchenAid stand mixer then you’re likely aware of the numerous attachments available. While these attachments aren’t cheap, they’re automated by connecting to the power hub on the front of the mixer. And yes, as you guessed it, KitchenAid has a spiralizer attachment.

The Kitchenaid spiralizer comes in a nice storage box (though it’s quite large) and provides the most blade options, with 7 blades (including a peeler). But even with all these blade options I found that I still gravitated toward the 3 basic blades – the same ones which are included with the Paderno Spiralizer.

Another consideration is that because this tool is automated, it also has a fixed width. That means large zucchini need to be cut in half, with each half spiralized separately.

If you already have a KitchenAid and love using attachments, this is a great option. But for everyone else, the cost alone will probably be the biggest deterrent.

PROS: the only automated spiralizer, has the most blade options and comes with a peeler.

CONS: fixed width, requires the most storage space and I found that I could still spiralize a zucchini faster, by hand, with the Paderno Spiralizer.

5. Handheld Spiralizer

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

The handheld spiralizer is the newest kid on the block and the solution for curly noodles in a small contraption. It produces zucchini noodles most similar to the Paderno World Cuisine Spiralizer, though they tend to be flatter and not as consistently sized. I was really hoping to love this little device, but with all the other options on the market, I had to rank it last.

If you’re spiralizing several zucchini your wrist can become sore from all the twisting and it’s hard to keep the zucchini slicing straight. Also, if you plan to spiralize other vegetables (like carrots and sweet potatoes), this tool will be the most difficult as it requires the most strength and effort. Sure, it’s cheap, but sometimes you get what you pay for.

PROS: cheap and takes up little space.

CONS: inconsistent noodles, requires strength/wrist power and lacks the versatility of the other options.

Watch the video and learn how to make zucchini noodles:


How to Cook Zucchini Noodles

Congratulations – you’ve made zucchini noodles! Now the big question is what to do with them, right? And you might be thinking, how do I cook them? But the question you should be asking is, “how do I heat them up.” Because you don’t really want to cook zucchini noodles. At least not too much.

Zucchini are comprised of 95 percent water (yes, 95%). So when you cook them, you may end up with a soggy, mushy mess of watery noodles – just by cooking one minute too long. The exact opposite of al dente. So when you’re cooking zoodles, remind yourself that your intention is simply to heat them up and not really to “cook.” I failed miserably at this in the beginning.

Today, I end up with perfectly crisp, al dente noodles every time. Here’s how…

1. Raw

How to make and cook zucchini noodles (all the best methods). Perfect for a gluten-free, paleo, vegetarian and vegan lifestyles.

The best way to get the crispiest, most al dente noodles? Keep them raw. Yep, that means no cooking whatsoever. Spiralize, mix with your favorite ingredients and serve. Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm. Think of raw cucumber – you don’t need to cook that to eat it do you? Cold zucchini noodles are no different. And mixed with a cold avocado cucumber sauce or pesto sauce for zucchini pasta caprese….they’re delish!

If your zucchini is room temperature, simply mixing the noodles with a hot sauce, like a bolognese, also warms the noodles. So you’ve cooked without cooking! Isn’t that the best? And that’s why raw always wins as my favorite “cooking” method.

2. Microwaved

How to make and cook zucchini noodles (all the best methods). Perfect for a gluten-free, paleo, vegetarian and vegan lifestyles.

For the speediest cooking of your zucchini noodles, a microwave can’t be beat – which is why it’s my second favorite cooking method. Just pile all your zucchini noodles in a microwave-safe dish and cook for one minute. Depending on the amount of noodles you have you may need to cook longer, though I would recommend 30-second increments to prevent over-cooking. Then, divide your noodles between serving plates and top with your favorite sauce.

3. Sautéed

How to make and cook zucchini noodles (all the best methods). Perfect for a gluten-free, paleo, vegetarian and vegan lifestyles.

If you’re already cooking on the stovetop, sautéing your noodles may be the easiest. Just add one tablespoon of olive oil or avocado oil to a pan and sauté for 1-2 minutes. This is a perfect cooking method if you’re making zucchini pasta with lemon garlic shrimp – or something similar. But I find that if I’m adding a bolognese or other sauce to the noodles, I’d prefer not to have the extra oil on the noodles.

4. Boiled

How to make and cook zucchini noodles (all the best methods). Perfect for a gluten-free, paleo, vegetarian and vegan lifestyles.

When I first started making zucchini noodles, this was the method I used the most. It’s quite simple to boil a pot of water, toss in your zucchini noodles and cook for one minute. It’s similar to cooking frozen veggies on the stovetop. And once your noodles have cooked, drain the noodles in a colander and serve. If you’d like them super dry, blot them with a paper towel before serving.

5. Baked

How to make and cook zucchini noodles (all the best methods). Perfect for a gluten-free, paleo, vegetarian and vegan lifestyles.

Baking zucchini noodles is the method I use the least as it’s the most time-consuming and labor-intensive. At first, I thought the noodles would be crispier and more spaghetti-like, but the difference is negligible. For the added time and energy, I much prefer any of the other methods.

But if you want to give it a go, preheat your oven to 200 degrees fahrenheit. Line a baking sheet with a paper towel and evenly distribute your noodles on top. Then, sprinkle with sea salt. The sea salt helps to draw out the moisture while the paper towel soaks it up. And no, the paper towel won’t catch fire at such a low temperature. Cook for 10-15 minutes, then remove from the oven and gently squeeze the noodles in the paper towel to wring out any additional water.

My Favorite Zucchini Noodle Recipes

Zucchini Noodle Spaghetti Bolognese
Zucchini Noodle Caprese
Zucchini Pasta with Lemon Garlic Shrimp
Carrot and Zucchini Pasta with Avocado Cucumber Sauce
Poached Egg with Truffle Salt Grilled Zucchini

Zucchini Noodle Tips & Tricks

After making, eating and cooking zucchini noodles for several years I’ve learned a few tricks of the trade. Here are a few tips to get you started:

  • If you’re using my favorite spiralizer to make your noodles, you’ll end up with SUPER long strands. In order to more easily serve your guests, just use a pair of kitchen scissors to snip through some of the strands.
  • Make your zoodles ahead of time! This the best time-saving tip. After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator. They’ll stay fresh for 2-3 days.
  • Larger zucchini are easier to spiralize and will yield more noodles. For serving sizes, plan on one medium zucchini per person.
  • To peel or not to peel the zucchini? I don’t peel the zucchini before spiralizing as I love the added green color in my dish and extra nutrients it provides, like dietary fiber.
  • Don’t forget to make zucchini ribbons and spiralize lots of other veggies, such as carrots, squash, eggplant, potato, beets and parsnips. Get creative!
  • And lastly, remember that there’s so many more vegetables that you can spiralize, in addition to zucchini noodles. Check out my Spiralizer Beginner’s Guide with the 10 vegetables I spiralize most frequently.

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

This post was originally published December 2015, but updated to include new reviews, photographs and a video. 

What zucchini noodle tool do you use? And what’s your favorite zoodle or zucchini pasta recipe? Share in the comments below! If you’re looking for additional healthy eating inspiration, read my post: 15 Whole30 Recipes for Breakfast, Lunch and Dinner.

  • Liz Stark

    Thank you so much for sharing all of these handy tips! My favorite zucchini noodle tool is definitely the spiralizer – so easy and fun to use :) And I love making zucchini noodles in a skillet with homemade pesto.

    • Once you use the spiralizer I think it’s hard to use anything else. ;) And oh yes, homemade pesto on zucchini noodles is soooo good! xo

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    Thank you for sharing, I found this fabulous brand new machine at a DI store in Utah and thought this might be the answers to helping my husband eat healthier now that he is diabetic. We just love zucchini and this is perfect.

    • Wonderful Sherry! Zucchini noodles are the perfect replacement for pasta and great for those who are gluten-free and/or diabetic. I’ve got several recipes on this website and add more all the time. :) x

  • Vivi Machi

    Thanks for sharing these tips! I often find that when I make zucchini noodles, they are always much too watery and gooey in my bowl. I try to pat them out beforehand with some paper towels, but that hasn’t been successful. Maybe I am cooking them too long? I usually saute them for about 3-4 minutes with a bit of grapeseed oil. Appreciate any input you might have!

    • Yes, I’d just saute them for a minute or two. You really don’t want to “cook” them, just heat them up. The longer they cook the more watery they’ll become. I’d also go very minimal with the oil. Hope that helps!

  • Jessica Tyler Comegys

    Kitchenaid makes a spiralizer attachment! Changed my life. I am a chef, hand cranking all those veggies can wear out your arm. If you have a kitchenaid, opt for this bc it’s the same price as the hand crank one.

    • Such a great tip! Thanks Jessica! :)

    • Rodney Paul Mayton

      I intended to buy the add-on for my Kitchenaid mixer but it is over 70.00 on Amazon and the “high end” spiralizer was only 24.00 so I bought that.

      • They’re both great options – just comes down to personal preference. :)

      • Starlinguk

        I found a cheap one at TK Maxx (TJ Maxx). It works surprisingly well.

  • Lulu

    Hey Lisa!!!

    How should I do to get a consistency similar to a regular pasta noodle? Trying to get my boyfriend to eat more veggies but he doesn’t like the crunchy raw zoodles as much as I do. Should I boil them?


    • Hi Lulu – yes, I’d say boiling is the way to go. Just cook them for approx one minute and strain in a colander. They’ll be tender but not too mushy. Hope he likes them! :) x

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  • Gigi

    Hi! Thank you SO much for all these great tips! I just got my first Spiralizer and used it today for the first time. This is the best thing since electricity!!! LOL! Weee!! I made fettucini alfredo out of Zoodles and YUM! I can’t wait to try some of your recipes.

    I’m trying to go into remission from a long term autoimmune illness and working on eating way more raw vegan. Also, I’m Celiac’s so gluten-free…thanks again sooo much for all your great tips. I kept my Zoodles raw and put them in the microwave for 30 seconds. They were super fast to make and perfect! :D

    • Yay – I’m so happy to hear your first attempt at zoodles turned out fab Gigi! And all the recipes on my website are gluten-free (I’m celiac as well) – so feel free to dig in! :) x

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  • Southern_Bella

    Hi! I’m just going to be REALLY honest here….I have ARFID and I’m trying to “cure” myself… It doesn’t sound like much when you don’t have it but it’s pretty ROUGH when you do… lol So I’m getting braver and I made zoodles last night for the first time EVER to go under my spaghetti sauce. (It took about a month to work up the courage after buying the spiraler… which took debating the idea of even attempting to eat “real zucchini” for over a year… meaning not in zucchini bread… lol My struggle is real …) I just used lite salt & pepper and a little tiny bit of water and sauteed them but they finished up tasting kinda sweet… So Is that how it tastes normally or did not straining them cause it? Did I do something wrong? Or do you or your readers know a way to get rid of the sweetness?

    The sweetness under the spaghetti grosses me out but I made it through okay… nothing came back out… :-|

    Sincerely trying to learn to “Adult” better” lol

    • Hi there – first, big kudos to you for getting braver and trying new things! Well done! As for the zucchini noodles, I’d try to keep them as raw as possible to reduce any sweetness, and keep them more crunchy versus too soft. After you spiralize them, just heat them in a microwave for 30 sec to 1 min to warm up. Then, sprinkle with salt and pepper. You could even add garlic salt and some herbs to make them less sweet and more savory. Hope that helps! And don’t worry, we’re all still learning to “adult” better. Also, make sure to celebrate your small wins along your wellness journey. Lots of little steps forward! :) x

      • Southern_Bella

        Thank!! I’ll try that next! Thanks for blogging.. :-)

  • its a intersting recipe, as i am trying to try out other recipe. I think thats cucumber they use. i can create my veggie spaghetti, but instead i use white creamy sauce with mushroom and ground beef to add some dynamics

  • JanetS

    To get crisper noodles I might try roasting them at a higher temp tossed in some oil, but for a short time since they’re so thin (and with no paper towel!). Thanks for the inspiration.

  • James Daley

    I like to use a meat slicer and a knife to make a fetucini noodle instead of spaghetti

    like.It cooks easier with less chance of overcooking and seems to retain more flavor.

  • Meg Wilson

    I realize you wrote this post years ago now, but thank you so much! this is SO helpful and exactly what I needed/was looking for!!! thank you, thank you!! I’ll be trying the microwave and boiling methods this week!!

    • Glad it was helpful Meg! I’ll actually be updating this post with a video in 1-2 weeks, so keep your eyes peeled for that as well! :)

  • Liz S.

    Perfect tutorial, thank you for sharing this! LOVE zoodles – I use a KitchenAid Spiralizer, sauté the noodles, toss with marinara/tomato sauce; and then I dip each forkful of the zoodle/sauce mixture in raw almond butter. Don’t knock it until you try it ;)

    • The KitchenAid spiralizer definitely makes easy work of zoodles! And I’ll admit I’ve never tried a tomato sauce with almond butter….sounds interesting for sure! I’m intrigued (which usually means I’ll have to try it). ;) x

      • Liz S.

        I sincerely hope you WILL try the combination! I will take full responsibility if you don’t like it, I promise. xx

  • Mellissa Williams

    Great way of eating less carbs and fab tutorial. I need to make these!

  • Sara (Belly Rumbles)

    I think you have covered all bases here! I have a hand held, but have to admit since I purchased a spiralizer I haven’t used it. I have the same mandolin as you, and I have never used it this way! Will be giving that a go.

    • The spiralizer wins in my books too! And it’s funny how we tend to grab the mandoline for quick slicing, but it can actually do so much more. Definitely give it a try!

  • Love & Zest

    These are all some great methods! Great for anyone who is new to cooking them!

  • foodtasticmom

    This is such an informative post! Thank you for all the great information!

  • Amanda Kanashiro

    This is a terrific review. I’m looking for a spiralizer, but just couldn’t figure out which one. You have made my life easier by checking them all out.

  • Nikki

    What a great and thorough article. Just what I was looking for. Thanks!

  • DK mom

    What about the electric one I’ve seen at Walmart that looks like a food processor but it’s a spiralizer? Have you seen it? I did enjoy and learn a lot from your article. Good video! I would have liked to hear about clean up of each tool tho.

    • Thanks – and glad you liked the video! I haven’t seen or heard of that electric spiralizer from Walmart, so will have to keep my eyes peeled!

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  • Eve Schell

    Love my Paderno!!!! Easy!!!!

  • Jack Pirrie

    The newest gadget is the Veggie Bullet–sister to the Nutri Bullet. At $150 I haven’t tried it yet but would love your feedback!

    • Hi Jack – I just watched the video for it! While it looks cool, my biggest issue would be the fixed width of the chute. If you noticed on the video, they’ve cut down all the sweet potatoes and other veggies to fit inside the chute…so that’s a lot of additional work. That means you wouldn’t easily be able to spiralize parsnips, rutabaga, cabbage, etc (all the other veggies I show on my spiralizer post: So I think it’s more trendy than actually useful. At $150 vs $30 (for the Paderno Spiralizer), I’d definitely still go for the Paderno. My two cents. ;)

  • Me

    So I bought the Paderno spiralizer – Which blade do I use. The instructions that came with the machine leave much to be desired (as in they are useless.) Thanks!

    • I usually use the smaller spiral slicing blade when making zucchini noodles, and the thicker blade for sweet potato fries. The flat blade is also great for cucumber and other vegetables, but play around with them see which you like best! You can see me use the different blades on this video:

    • Carol Huston Singh

      ah I’m so glad I’m not the only person! I found Lisa’s site after googling again on youtube hunting for instructions but still not totally getting the different blades!

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  • Cheryl

    Is it worth getting the extra blades with the Paderno? They have a 5 blade option.

  • Cheryl

    Not sure if my first post went through. Thank you for the great information and tips. Is it worth getting the one with the 5 blades?

    • Cheryl

      Oh, I see that is a different brand. Sorry. I see 2-4 blade options on Paderno.

  • Patricia g

    Thank you for this article! I love zucchini noodles and tonight was the first time I used raw zucchini with meat sauce…it was great!

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