subscribe to new posts: via email via rss

Apple Carrot Beet Smoothie

You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of flavor in a satisfying juice drink to enjoy at breakfast or as an afternoon pick-me-up.

Two glasses of apple, carrot, beet smoothie surrounded by fresh produce.

If ever there was a nutrient-packed smoothie the equivalent of “drinking your veggies” it’s this one. Low in calories but high in vitamins and minerals, the ingredients in this smoothie are brimming with anti-inflammatory, digestive, and immune-boosting benefits.

While I love using cooked beets to make my roasted beet hummus or roasted beet and kale salad, blending them raw in a smoothie is a whole different experience! They are earthy and sweet at the same time, and truly deserve their “dirt candy” nickname.

So pick up the freshest beets and carrots you can find to ensure you’re getting the best nutritional bang for your buck, and whip up this smoothie. Your body will thank you.

Apple Carrot Beet Smoothie Recipe Video

Want to see how easy it is to make this smoothie? Watch the video below!

Apple Carrot Beet Smoothie Ingredients

Just 5 simple ingredients and a high-powered blender is all you need. Here’s what’s in this smoothie:

Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet instead for a golden-colored juice.

Apple: I used a Granny Smith apple here but it’s fine to use any apple you like or have on hand.

Carrots: contribute a subtle sweetness and additional fiber.

Fresh Ginger: adds a bright and spicy note.

Orange Juice: provides natural sweetness to balance the other ingredients.

Find the printable recipe with measurements below

The ingredients to make the apple carrot beet smoothie on a kitchen countertop.

Should You Peel the Vegetables?

It’s really up to you. There’s no need to as long as you wash the beets, carrots, and apple well and give them a good scrub. The skin contains additional fiber and will turn this into a thick and luscious smoothie. Sometimes I’ll just do a rough peel to remove any darkened bits. But I do usually peel the ginger, as the skin can sometimes be tough. If you’d prefer a less thick and fibrous smoothie, then by all means, feel free to peel the fruit and veggies.

The ingredients to make the smoothie in a high-powered blender, and then blended up.

Tips for Healthy Smoothies

The best smoothies are made with top-quality ingredients chosen for their intense colors and flavors. Pick up a selection of vegetables and fruit that suit your palate and play around with add-ins to maximize your smoothie’s health benefits.

  • Buy good quality ingredients. Look for high-quality fresh fruits and vegetables from your grocery store or farmer’s market. You want ingredients that are firm and feel heavy for their size, and not dried up or bruised.
  • Stick with a healthy liquid base. I used freshly squeezed orange juice and water to help the blender work its magic. Coconut water is always a great option as well.
  • Boost with superfoods. Try adding ground turmeric, cinnamon, maca powder, or bee pollen to amp up nutrition.

Two tall glasses of smoothie, surrounded by carrots, beets, apple and ginger.

More Nutrient-Packed Drinks

If you’re looking for more refreshing ways to drink your nutrients, give these smoothies and other beverages a try!

And if you want lots of nutrients, but a thinner texture, my green juice is for you.

Two glasses of apple carrot beet smoothie next to ingredients.
5 from 6 votes

Apple Carrot Beet Smoothie

Prep Time: 10 mins
Blending and Straining Time: 10 mins
Total Time: 20 mins
Servings: 2 serving
Author: Lisa Bryan
Print Recipe Pin Recipe
This apple carrot beet smoothie is brimming with antioxidants and nutrients. This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe! Watch how I make it in the video above!


  • 1 red beet, medium, trimmed, cut into 2-inch chunks
  • 1 apple, any variety, cut into 2-inch chunks
  • 3 carrots, ends trimmed, cut into 2-inch chunks
  • 1 orange, juiced
  • 1 2-inch piece fresh ginger, peeled
  • 1 cup cold water


  • Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
    The ingredients to make the smoothie in a high-powered blender, and then blended up.
  • Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.

Lisa's Tips

  • Before trimming and cutting the beet, place a sheet of parchment paper on your cutting board to prevent staining. 
  • As the juice sits, it will separate. Just give it a good shake or stir well before serving.


Calories: 134kcal, Carbohydrates: 33g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Sodium: 102mg, Potassium: 642mg, Fiber: 7g, Sugar: 23g, Vitamin A: 15483IU, Vitamin C: 46mg, Calcium: 68mg, Iron: 1mg
Course: Drinks
Cuisine: American
Keyword: apple beet carrot smoothie, apple carrot beet smoothie, beet smoothie
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Tag @downshiftology and hashtag it #downshiftology.

Leave a Comment

All comments are moderated before appearing on the site. Thank you for sharing your feedback!
Recipe Rating

Your email address will not be published. Required fields are marked *

12 comments on “Apple Carrot Beet Smoothie”

  1. Delicious! Yet another recipe that did not disappoint, Lisa! I have only been aware of your site for the last few months, and have tried a number of your recipes since then, and I keep coming back to your website to look for new recipes! Thank you so much for sharing so many yummy recipes, I can’t wait to try them all!

    • Welcome to the Downshiftology community Belinda! (If I haven’t already said that) I’m so glad to hear you’re enjoying all my recipes so far and can’t wait to share tons more this upcoming season :)

  2. What a great way to start the day! I love that this is loaded with antioxidants and the color is stunning!

  3. Made this with the family and it was a hit!

  4. This made for the perfect breakfast!! Bought extra ingredients so I am making it again tomorrow :)

  5. How pretty is that color! I’ve used all of the ingredients in a smoothie before, but in separate smoothies, never knew they work so well together. :)

  6. I actually had all the ingredients in my frig!  I’ll admit I strained out a bit of the fiber after blending but the drink is delicious.