My Asian cucumber salad is the ultimate refreshing vegetable side dish to pair with your favorite Asian-inspired meals. It’s crunchy, spicy, herby, and packed with way more flavor than you’d expect from such a simple salad.

Asian cucumber salad in a bowl.
Photo: Gayle McLeod

Why You’ll Love This Asian Cucumber Salad

While I love a classic cucumber salad for summer cookouts, this smashed Asian cucumber salad is what I find myself craving whenever I’m planning Asian-inspired dinners for the week. It’s savory, crunchy, and spicy, like a quick “kimchi-style” veggie side dish that pairs perfectly with mains like my fan-favorite fried rice, teriyaki chicken, Mongolian beef, and miso salmon (my favorite!). Here are a few more reasons why I make this salad often:

  • It’s incredibly fast and easy. The whole dish comes together in just about 20 minutes.
  • It’s loaded with flavor. Inspired by traditional Chinese smashed cucumber salads, this version adds extra green onion and cilantro for a bright, herby twist.
  • You can adjust the spice. Just add more or less chili crisp to achieve the level of spice you prefer.

Asian Cucumber Salad Ingredients

Asian cucumber salad ingredients.
  • Persian cucumbers: These are ideal for smashing! They’re thin-skinned, crisp, and seedless. The smaller size also helps the flavors absorb better.
  • Green onion and cilantro: Not traditional in classic Chinese cucumber salad, but I love the fresh, vibrant flavor they add.
  • Sesame seeds: They add a nice nutty finish and visual appeal. Always a great topper for Asian veggie sides.
  • Sesame oil, tamari soy sauce, and rice vinegar: This trio is a staple in Asian dressings. I use tamari soy sauce instead of regular soy sauce to keep it gluten-free.
  • Honey: A touch of sweetness balances the tang and heat.
  • Chili crisp or chili oil: I prefer chili crisp for its crunchy texture and layers of flavor from fried chili flakes, garlic, and onions. Though you could use chili oil as well. I linked my favorite brand in the recipe card below!

Scroll to the recipe card for the printable recipe with measurements and instructions.

How To Make Asian Cucumber Salad

Rinsing cucumbers in colander for salad.

Step one: Smash the cucumbers. Lay the side of your knife against the cucumber and gently press down with your hand until the skin splits. You can also use a meat mallet if you’d like. Then, slice the cucumbers on a diagonal and place them in a colander.

Step two: Sprinkle the cucumbers with salt and gently massage them in while tossing. Let them sit in the sink to drain for 10 to 15 minutes. Then rinse under cold water to remove excess salt and drain again thoroughly.

Mixing Asian cucumber salad in a bowl.

Step three: Transfer the cucumbers to a large mixing bowl. Add the green onion, cilantro, and sesame seeds.

Whisking Asian cucumber salad dressing.

Step four: In a small bowl, whisk together sesame oil, tamari soy sauce, rice vinegar, honey, and chili crisp. Pour over the cucumbers and toss to combine.

Storage Tips

This salad will keep well in the fridge for 3 to 4 days when stored in an airtight container. Just note that the cucumbers may soften a bit over time, so it’s best enjoyed fresh within the first day or two.

Common Questions

Do you have to salt the cucumbers beforehand?

Yes, salting is an important step! It draws out excess moisture from the cucumbers, which helps keep the salad crisp and prevents it from becoming watery. Just salt for 10 to 20 minutes before rinsing and draining.

Can I make this Asian cucumber salad ahead of time?

Yes, you can prep it a few hours in advance. In fact, letting the cucumbers marinate in the dressing for a bit enhances the flavor. Just note that the longer it sits, the softer the cucumbers will get. So if you prefer a super crisp texture, it’s best served within a few hours of making.

Is this cucumber salad spicy?

It has a mild kick from the chili crisp, but it’s not overwhelmingly spicy. If you’re sensitive to heat, start with a small amount of chili crisp and add more to taste. You can also skip it entirely for a milder version, though it does add amazing flavor and texture!

What do I serve with Asian cucumber salad?

I love pairing this salad with all my Asian-inspired recipes. It adds a refreshing bite to dinners like miso salmon, teriyaki chicken, Mongolian beef, or chicken stir-fry. And you can also round out the table with my shrimp fried rice!

Asian cucumber salad recipe.

More Easy Salad Recipes

If you try this asian cucumber salad recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

Easy asian cucumber salad.

Asian Cucumber Salad (Smashed Cucumber Salad)

Author: Lisa Bryan
Serves 4 servings
Prep Time 10 minutes
Resting 15 minutes
Total Time 25 minutes
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Description

Fresh, crunchy, and packed with flavor, this Asian cucumber salad is the perfect side dish for Asian-inspired dinners!

Equipment

Ingredients 
 

Cucumber Salad

  • 6 medium Persian cucumbers
  • 1 teaspoon kosher salt
  • 2 green onions, thinly sliced
  • ¼ cup finely chopped cilantro
  • 2 teaspoons white sesame seeds, toasted (plus extra for garnish)

Asian Dressing

Instructions 

  • Smash and slice the cucumbers. Lay the side of your knife on the cucumber and gently smash it with your hand, just enough to break the cucumber skin down the full length of it. You could also use a meat mallet. Then slice each cucumber on an angle and add to a colander.
    Chopping cucumbers on a board.
  • Salt and drain the cucumbers. Place the colander in your sink. Sprinkle the salt over the cucumbers, massaging it in as you toss, and let drain for 10 to 15 minutes. Rinse the cucumbers in cold water, to remove the salt, and drain again.
    Salting cucumbers in colander.
  • Make the salad. Place the cucumbers in a large mixing bowl. Add the green onions, cilantro, and sesame seeds.
    Mixed Asian cucumber salad.
  • Make the dressing. In a small bowl, whisk together the sesame oil, tamari soy sauce, rice vinegar, honey, garlic, and chili oil.
    Chili crisp dressing.
  • Mix the salad together. Pour the dressing on top of the salad, and toss together. Garnish with extra toasted sesame seeds.
    How to make Asian cucumber salad.

Lisa’s Tips

  • Storage tip: This salad will keep well in the fridge for 3 to 4 days when stored in an airtight container. Just note that the cucumbers may soften a bit over time, so it’s best enjoyed fresh within the first day or two.
  • You can use chili crisp or chili oil. I prefer chili crisp in this salad as it’s a bit more complex flavor-wise with fried chili flakes, garlic, and onions, and it has a crunchy, crispy texture. Chili oil is a smoother blend of usually just chili peppers and oil. Both add great flavor to the salad, so feel free to use what you have on hand. Though if you’re buying one, I recommend the chili crisp linked in the ingredients! 
  • Make sure to give the chili crisp a stir for a new jar. All the yummy bits will be at the bottom.

Nutrition

Calories: 82kcal | Carbohydrates: 9g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 837mg | Potassium: 168mg | Fiber: 1g | Sugar: 6g | Vitamin A: 216IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 1mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!
Lisa enjoying the Asian cucumber salad in a bowl.

Behind The Scenes

The first time I made this salad I was a bit overly aggressive in smashing the cucumbers, lol. They had lots of cracks on the outside, but when I sliced them up, I found that they broke into smaller pieces in the bowl after stirring. So just know that you don’t have to really smash them that hard. A gentle hit with the edge of your knife or even just pressing down on the knife will still create those internal cracks for the dressing to settle. And you can save any extra energy (or daily aggression) for the gym! ;)

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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