40+ Easy & Healthy Salad Recipes

These easy and healthy salad recipes make the best of fresh seasonal produce. They’re filled with bright flavors and a variety of delicious textures. Whether you’re looking for a snappy lunch salad or a large dinner party salad, this list has something for everyone.

Compliation image of salad recipes.

Easy & Healthy Salad Recipes to Enjoy Year Round

The term salad doesn’t just mean a bowl of lettuce with a vinaigrette. Instead, think of it as a meal that has multiple layers of flavor and texture.

Start with a vegetable base, mix in seasonal ingredients, add filling protein, some healthy fats, and drizzle a tasty sauce. But it doesn’t stop there. You can sprinkle in herbs, nuts, seeds, and so much more. Salads can be a beautiful blank canvas for you to get creative with the best of seasonal produce. Now let’s dive in.

Slices of tomato and mozzarella on a plate with fresh basil leaves.

Spring & Summer Salad Recipes

This time of year is all about bright and fresh flavors. From cherry tomatoes to light leafy greens, you’ve got tons of produce to work with. And the best part is that you don’t really need to prep a lot of meat for these salads. The veggies and dressings speak for itself.

An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Salmon Salad Recipes

For all my salmon lovers, this one’s for you. A piece of baked, smoked or pan seared salmon does wonders in a salad. Not only is salmon a healthy source of protein, it makes for a deliciously filling and flavorful salad.

This grilled peach and burrata salad is summertime on a plate. The mix of grilled peaches, arugula, burrata, pine nuts and balsamic is the perfect summer salad recipe.

Fruit Salads

Fruit salads are a no brainer since they’re loved by all year round. Just choose what’s in season, whether that’s fresh berries, diced citrusy fruits, or grilled peaches and pineapple. Whatever combination you choose, fresh fruit will give your salad the perfect touch of sweetness.

Fall & Winter Salad Recipes

While Fall and Winter are all about comfort foods, it doesn’t mean that salads are out of the picture. Now’s the time to incorporate some of your favorite fall flavors into your salads. Think roasted veggies, winter fruits, and warm and tender meat.

Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Spiralized Salad Recipes

These salads are the perfect choice if you’re not really feeling like lettuce or leafy greens, but still want vegetables. Spiralized vegetables are great for meal prepping and can be used for just about any season. Choose zucchini noodles during the summer or sweet potatoes during the fall.

kale salad in a white bowl next to a bowl of shredded parmesan.

Easy Side Salad Recipes

If you’re looking for an easy side salad, the below options are your friends. They’ll complement just about any meal and offer crisp and fresh flavors. Not to mention, most of these only require 10 minutes to make.

Tuna salad on a slice of bread.

Make Ahead Creamy Salads

Welcome to this array of classic, creamy salads. They’re easy to make and can be used in a variety of ways. Eat it out of the bowl, toss it in a wrap, or make a sandwich it. But the best part is that they can be made ahead of time and stored in the fridge for a few days.

Two salad recipes side by side.

40+ Easy & Healthy Salad Recipes: Smoked Salmon, Avocado and Arugula Salad

5 from 5 votes
Prep Time: 5 mins
Total Time: 5 mins
Servings: 1 salad
Author: Lisa Bryan
One of the best healthy salad recipes is this smoked salmon salad and arugula salad made with baby arugula, avocado, pear and red onion.


  • 4 cups arugula
  • 1 cup microgreens
  • 6 ounces smoked salmon, torn into pieces
  • 1 1/2 avocado, sliced
  • 1 pear, sliced
  • 1/2 red onion, thinly sliced
  • salt and pepper
  • Champagne Vinaigrette


  • Add all of the ingredients to a bowl and drizzle with the Champagne Vinaigrette. Gently toss together and serve immediately.

Lisa's Tips

  • I make this salad as part of my Summer Meal Prep video series. Make sure to watch that for more delicious recipes!


Calories: 300.7kcal, Carbohydrates: 15.3g, Protein: 10g, Fat: 23.6g, Saturated Fat: 3.4g, Cholesterol: 9.8mg, Sodium: 402.4mg, Fiber: 5.8g, Sugar: 6.5g
Course: Salad
Cuisine: American
Keyword: Best Salad Recipes, Easy Salad Recipes, Healthy Salad Recipes, Salad Recipes
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11 comments on “40+ Easy & Healthy Salad Recipes”

  1. I just started following her recipes and I have to say I just love them! They are very easy to make, healthy and delicious.5 stars

  2. What a wonderful collection of salad recipes! My salads always seem a bit boring but I’ve found tons of inspiration here!5 stars

  3. I have been craving a good hearty salad lately. With the summer months coming up, these salads will be perfect for when it’s too hot to cook! Love this roundup!

  4. Beautiful collection of salads (made me hungry)! They’re all perfect for summer!5 stars

  5. These look delicious! I’m excited to try the caprese salad!5 stars

  6. Thank you! You always go above and beyond. Yummy salad heaven. 💞5 stars