Eggplant Salad with Heirloom Tomatoes and Arugula


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This eggplant salad recipe couldn’t be easier. Just top some fresh, grilled eggplant with vibrant heirloom tomatoes, arugula and some micro greens.

Eggplant Salad with tomatoes and arugula-1

Something I always strive for is a lot of color on my plate. Why? Because a food’s color corresponds to different vitamins and nutrients, straight from the source – mother nature! Which is waaaay better than trying to get the same thing though supplements.

Now, I’ll be honest. I don’t always excel at this (I’m a real person, just like you!)…but I do my best. Thankfully, spring and summer weather tends to make it easier on us as we crave light, refreshing meals. Like salads…piled high with veggies!

And this eggplant salad couldn’t be easier. In fact, the hardest thing here is throwing a few slices of eggplant on a grill – easy peasy. And while that eggplant is grilling you simply slice up a few tomatoes and grab a handful of arugula and micro greens. The cheese of course is optional, but I personally love a little sprinkle of cheese on my salads.

So what do you end up with? A powerhouse eggplant salad full of lycopene, beta carotene, potassium, vitamin C and fiber. A veritable energy booster. Which just so happens to also be pretty. Love that!


eggplant salad with tomatoes and arugula

eggplant salad with tomatoes and arugula

eggplant salad with tomatoes and arugula

Eggplant Salad with Heirloom Tomatoes and Arugula

5 from 1 vote
Prep: 15 minutes
Cook: 5 minutes
Total: 20 minutes
Servings: 4
Author: Lisa Bryan


This eggplant salad recipe couldn't be easier. Just top some fresh, grilled eggplant with vibrant heirloom tomatoes, arugula and some micro greens.


  • 2 eggplants
  • 4 cups arugula
  • 2-3 cups small heirloom tomatoes, cherry tomato sized
  • 1 cup micro greens
  • 1/2 cup crumbled feta
  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tbsp olive oil, (to grill the eggplant)
  • salt and pepper


  • Slice your eggplant into 1/2 inch slices and lightly oil both sides. Heat a grill or grill pan to medium-high heat and place the eggplant slices on the grill. Cook for approximately 1-2 minutes each side.
  • Slice your tomatoes in half and divide between 4 plates. Add your eggplant from the grill. Top with arugula, micro greens and feta.
  • In a separate dish, mix together the olive oil and balsamic vinegar and drizzle on the salad. Season with salt and pepper.


Calories: 331kcal | Carbohydrates: 20g | Protein: 6g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 227mg | Potassium: 804mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1240IU | Vitamin C: 18.9mg | Calcium: 159mg | Iron: 1.4mg
Course: Salad
Cuisine: American
Keyword: arugula salad, Eggplant Salad Heirloom Tomatoes, Healthy Salad
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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Recipe Rating


  1. Oh my gosh! Looks delicious!! And how good are those tomatoes – love all the colours, well done! x5 stars