Poached eggs are a beautiful thing. The whites are just firm enough on the outside to contain an oozy, golden yolk in a round little egg package. And with a few tips, you too can learn how to poach an egg perfectly every time!
Why You’ll Love These Poached Eggs
Poached eggs are one of those things we order all the time at restaurants, but rarely make at home. Why? I think most would say that it’s difficult to get that perfect, spherical shape without lots of crazy white wispies. But here’s the thing—poaching is actually one of the healthiest ways to cook eggs. So today I’ll share with you a few tips to make the perfect poached egg. I’ve tested every method under the sun (vinegar, salt, swirling vortex, etc) with mixed results. So I’ll share with you the tried-and-true method that works every time! Here’s why you’ll love my poached eggs:
- They’re easier to make than you think. No fancy tools or chef skills are required. And I’ll walk you through the process in my video below, which has been viewed more than 21 million times!
- They instantly elevate any meal. From avocado toast to salads and protein bowls, everything tastes and feels a little more special with an oozy poached egg.
- You can make them ahead of time. Yes, really! They’ll stay good for up to 2 days in the fridge.
How to Make Poached Eggs (Perfectly)
First, crack the egg. Bring a large pot of water to a boil, then reduce the heat to low (or turn it off completely). Crack an egg into a fine-mesh sieve set over a small bowl to strain off the loose, liquidy whites.
Second, transfer the egg to a small ramekin or bowl.
Third, create a vortex. Add 1 tablespoon of light-colored vinegar to the pot and gently stir to create a vortex. Carefully pour the egg into the center of the vortex and set a timer for 3 minutes.
Lastly, remove the egg. Use a slotted spoon to remove the egg and dab it with a paper towel to remove excess water. Then, enjoy it right away for breakfast or with your favorite meals!
How Long Do You Poach Eggs?
For a firm white and runny yolk, you’ll want to poach the eggs for 3 to 4 minutes. I personally love a 3-minute poached egg. And if you plan to poach a batch of eggs ahead of time and reheat later, just keep in mind that reheating may firm up the eggs a little more as well. It’s a small detail, but good to know if you’re aiming for that perfect yolk!
Tips That Do (and Don’t) Work
- Salt: I found that adding salt to the water actually created more white wispies. Salt increases the density of the water, which makes more of the egg white float and splay out. In other words, it creates a not-so-pretty poached egg. Verdict: Don’t do it.
- Vinegar: I was initially dead set against adding vinegar to my water, as I didn’t want my eggs to taste like vinegar. As it turns out, you have to add quite a bit of vinegar to have any vinegar taste transfer to the egg. I found that adding one tablespoon of a light colored vinegar didn’t flavor the egg, but it did help keep the egg white together. Verdict: Optional, but I do it.
- Swirling a Vortex: We’ve all heard that the best method for poached eggs is to drop them in a swirling vortex of water, right? Well, this is true. This does help to create a more spherical shape as the egg white wraps around itself. But here’s the reality. If you’re only cooking one poached egg, it’s a great method. If you’re cooking more than one poached egg, don’t fret about the vortex. Your egg(s) may not be quite as spherical, but you can cook several simultaneously in a large pan, and they’ll still taste darn good. Verdict: Yes, for one egg. No, for more than one egg.
- Fine Mesh Sieve: This is the one tip that consistently produced the best poached egg. When you crack an egg, you’ll notice that there’s a firmer white and a more liquidy white. Well, that liquidy white is what creates all those white wispies. So add the egg to a fine mesh sieve/strainer and the thinner, more liquid white is removed, leaving only the firmer white which will envelop the yolk. Verdict: Do it.
- Ramekin: Most say to crack the egg first into a ramekin, then pour the egg into the water. And I’d have to agree. Using a ramekin ensures that your egg is: 1) properly cracked with an unbroken yolk, 2) there’s no shell in the egg, and 3) you can more easily pour the egg in one swift move. Now, combine this method with the fine mesh sieve and you’ve got a winning combo. Verdict: Do it.
- Deep Pot of Water: After trying both a regular pot of water (4 inches deep) and a large pan filled with water (2 inches deep), I will say that the deeper pot produced a more classical spherical or teardrop shape. This is because as the egg falls in the water, the yolk sinks first and the white trails behind. You can still make poached eggs in a more shallow pot, but the shape will be flatter, similar to a fried egg. Verdict: Use a pot with at least 4 inches of water for that classic shape.
Fresh Eggs Are Best
There’s one tip that can’t be overlooked, and that’s using the freshest eggs possible. This truly is the #1 most important factor in determining the success of your poached eggs. Fresh eggs have firmer whites, less liquidy whites, and just hold their spherical shape better.
Ideally, this would mean buying fresh eggs from a farm the morning you plan to poach them. But let’s be real, most of us aren’t doing this. If you follow the tips above though, you’ll still get great results with eggs you already have on hand. And if your eggs are on the older side ( the ones with extra runny whites), save those for soft-boiled or hard-boiled eggs instead. They’re perfect for that!
Can You Poach Eggs Ahead of Time?
Absolutely! After the eggs have finished poaching, just place them in an ice water bath and store them in the fridge for up to 2 days. When you’d like to eat them, just add some hot water to a small bowl or cup and add the poached egg until it’s warmed up (about 20 to 30 seconds).
My Best Poached Egg Recipes
- Turkish Eggs: Such a delicious breakfast!
- Healthy Eggs Benedict: With the best hollandaise sauce.
- Asparagus with Poached Egg and Prosciutto: A simple, classic combo.
- Salad Lyonnaise: The perfect breakfast salad!
- Poached Egg with Truffle Salt Grilled Zucchini: A great summer breakfast.
If you try this poached egg recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.
Description
Video
Equipment
Ingredients
- 1 large egg
- 1 to 2 tablespoons vinegar, optional
Instructions
- Crack the egg. Bring a large pot of water to a boil, then reduce the heat to low. While waiting for the water to boil, crack an egg into a small fine mesh sieve over a bowl. Swirl the egg in the sieve until all the liquidy egg whites have been removed.
- Transfer the egg to a ramekin or small bowl.
- Create vortex. Stir the vinegar into the water and create a vortex. Add the egg to the middle of the vortex and cook the egg for 3 minutes.
- Remove the egg with a slotted spoon and dab it on a paper towel to remove any excess water. Serve immediately.
Lisa’s Tips
- If making the poached eggs for meal prep or ahead of time, transfer the cooked poached eggs to an ice water bath and refrigerate for a couple of days. When ready to serve, add boiling water to a bowl, then add the cold poached egg and submerge for 20 to 30 seconds or until warmed through. Remove the poached egg with a slotted spoon, dab dry and serve immediately.
- As mentioned above, you can store poached eggs for 4 to 5 days in the fridge. Just make sure they’re in fresh, cold water in a sealed storage container.
- This is the fine mesh strainer I used in the video. It’s the perfect size as it’s small and doesn’t take up much space.
- These are the glass nesting bowls that I use all the time in my kitchen and in my videos.
Nutrition
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
This recipe was originally posted July 2018, but updated to include new photos and information for your benefit!
Thank you for this tutorial! My husband followed this to surprise me with poached eggs for breakfast – they were perfect and delicious!
Hi Anne – So glad this method worked out for the both of you! Now you can always perfect your poached eggs :)
THIS WAS SO SO HELPFUL! YOU MAD IT SO EASY. THANK YOU.
Hi Donna – Yay! Glad this method worked out for you :)
Fantastic Video. This week for the first time I tried poaching eggs. I never really have liked the white part of an egg but there was something different about the flavor when poached. I loved it. The only thing that didn´t feel totally successful was all the wispy pieces from the whites. I thought it had to do with the temperature of the water. I think you have solved my problem and am so excited to do the strainer method for my next attempt at poached eggs. Thank you!
Hi Sharon – Congrats on making your first set of poached eggs! The whispy pieces sometimes do depend on the temperature of the water, but it sometimes inevitable :) Do let me know how the strainer method works for you!
Very thorough & well explained. Not as hard as I thought. Can’t wait to poach!
Hi JoAnn – Hope this method works out for you! 😊
perfect!
Thanks Martina! I’m glad you enjoyed the recipe!
I’ve seen many known chefs making a poached egg but honestly hands down YOU ARE BY FAR THE BEST 👍🏼
Hi Nikki – Wow, so glad to hear that this method worked out for you! :)
Never poached an egg before in my life-followed this recipe and managed two perfect eggs. amazing.
Hi Michelle – Yay! So glad this method worked out for you. Now you can make quality poached eggs every time :)
Turned out great. Straining off the excess fluid was the key. So glad I watched your video. What a relief after of years of trying for that perfect poached egg.
Hi Vivian – I’m so glad this method worked out for you! Now you will have beautiful poached eggs every time :)
thank you much for this easy to follow recipe! was finally able to create the perfect poached eggs. served it over some yoghurt mixed with garlic with a drizzle of brown butter and paprika. perfect!
Hi Bee – So glad this method worked out for you! Sounds delicious served over yogurt :)
Awesome!!!! Can’t wait to try it! Right now!
Hi Amy – Yay! Let me know how this method works out for you :)
Very clear instructions that were easy to follow, and made a fabulous egg. It was also nice to see and have explained why certain methods were used and others were not.
Hi Jordan – So glad you were able to follow along to these instructions easily! Now you’re a poach master :)
Thank you fir sharing, I tried your way and it is so far the best way.
Hi Gertrud – I’m so happy to hear this method worked out for you :)
Easy, clear instructions , SUPER helpful, video with perfect results ! Though vegan I get eggs from a friend who treats her hens as pets with no slaughter until old age. LOVE this egg method and the asparagus idea! I look forward to more great learning !
Hi Susan – So glad to hear this method worked for you! You definitely need to try it over asparagus :)
My eggs turned out perfectly! The stuck to the bottom, not sure why…. I had two eggs, timed 3 minutes and they were perfectly shaped and perfectly cooked. Thank you!!
Hi Dee – So happy to hear this method worked out for you!
you make it look easy. looking forward to giving it a try & watching more your “how 2’s”
Hi Craig – Keep me posted on how this method works out for you!
This worked awesome – thank you!! First time ever making them and they turned out great. Thanks for your help!
Hi Jenna – So happy to hear this method worked out for you!
First time ever attempting poached eggs because I thought they wouldn’t ever work out. Tried your method and bam! First shot and they were damn near perfect! Thanks! This is definitely something I will be doing from here on in.
Hi Krista – I’m so happy to hear this method worked out for you :)
Where did you purchase those bags that you froze the zucchini in. Thanks
Hi Connie – You can find them under my shop page in the category meal prep/storage :)
I’ve tried poaching eggs before and I must say the straining was what made the difference. Very helpful trick! I just used water and no vinegar with the vertex and my eggs turned out great. I’d recommend doing one egg at a time though.
Hi Amber – So glad to hear this method worked for you!
What happened? I had an unexpected event. My egg stuck to the bottom of the pan and the yolk broke when I removed it. :-o
Hi Debbie – Did you happen to stir the vinegar into the water while creating the vortex?
Finally!! Perfection!!Thanks ?
Hi Lynne – I hope this video was helpful!
Since when are eggs vegetarian? They’re an animal product. I grew up a lacto-ovo vegetarian. (Lacto = milk and milk products. Ovo = eggs)
Extremely helpful ?
Hi Gerry – glad you found this helpful!
Hi! I was just wondering how long can you keep these eggs in the fridge?
Hi Lucy – I would say for up to a few days!
Greatest poached eggs!
Thanks Lynn! Glad you loved the recipe :)
Hi Lisa
1st time viewing.
Very very helpful! You made it easy and video was extremely helpfull.
Thanks
Hi Chris – I’m so glad you found this tutorial helpful! Hope your poached eggs came out great :)
Hi Lisa! Another amazing blog post, thanks so much! I just want to say I am an egg lover and by far the best eggs I have found are the Organic Valley brand. I was so impressed at the size and the freshness evidenced by the super liquidy white I don’t want to buy any other egg again. Worth the extra money by far. Costco eggs I tried were small with very firm white and even though I’m cheap I will not be buying those again. Not to mention their plastic packaging is super wasteful!
Hi Patricia – I’m glad you loved the post, and I agree, Organic Valley is a great brand for eggs!
Lisa, thank you so much for taking the time to research, and then post for all of us. I absolutely love eggs benidict and the many variations. But as I developed my skills (perfecting my hollandaise 15 years ago, properly poaching my eggs only a few months ago, lol) I still only shared these dishes with my immediate family and always found myself serving folks one at a time…but then I found your blog!
I was able to pre-poach for a beautiful brunch party this week and served 8 of my best friends with minimal delays! Thanks again!
Hi Dan- I am so glad you loved the Poached Egg tutorial and was able to pre-plan for your brunch party! Creating the perfect poached eggs definitely takes time, but looks like you’ve got it down. Hopefully you can use this tip for more brunches in the future :)
My goal for this staycation was to learn how to poach eggs. With your video and tips, I perfected it on day one. Thanks for helping learn how to make my favorite kind of eggs.
Hi Karen – so glad you enjoyed the Poached Egg tutorial! Poaching eggs are always tricky, but excited that you got the hang of it :)
Im Dominican and Im a total rookie un the kitchen and I made this for breakfast for my mom. The first 2 were a disaster, but the second 2 were just perrrfect. Mom was surprised. This is awesome, thank youuuuu.
Hi Lara – I’m so happy you stuck with it and were able to make perfect poached eggs! Sometimes it just takes a little practice. :)
Following this direction for our school activity in T.L.E subject ??
Great! Enjoy the poached egg recipe Kimberly!
These eggs are great!! A few things I want to note: if you have chickens and the eggs you use are straight from the chickens you do not need to strain them. ALso, the closer you drop your egg to the water the tighter it will be and the better it will turn out.
Thanks for sharing your tips Jeffrey! :)
Out of this world. Thank you so much for walking me through this process.
You’re more than welcome! I’m glad you found the poached egg post helpful.
Oh my gosh! I’ve been wanting to make a certain recipe, which includes a poached egg but because of the egg, put it off for a year! Crazy, right? I found your video, which is amazing! We followed along and made the perfect egg, the first time!
I then made the recipe for a blog picture. The first egg came out really good, but I got greedy and burned three more eggs : / I had to wake my husband up (granted it was 10am, as we were woopin’ it up the night before, so I don’t feel too bad ; ) but he came out and saved the poached egg and blog picture.
Thank you for your time, effort, and taking all the guess work out for us. I so appreciate you for sharing. I hope you don’t mind if I soon give you all the poached egg glory and link to your blog and video.
♥️
Hi Jen – I’m so happy you were able to make the perfect poached egg! Yay! And that would be great if you’d link to me from your blog and video. Thanks so much! :) x
My first time ever doing poached eggs and they came out amazingly ?
Oh wonderful! I’m so happy to hear that Holly. Congrats!
Very good. I am guessing it takes a little practice but my 1st go was easy and yummy.
Great! If you got it down on your first go that’s wonderful!
Made poached eggs for first time, came out perfect!
Wonderful! I’m happy to hear that Gary!
It never occurred to me to strain the eggs before you cook them. That’s a great technique I’ll have to do that next time. ( I read this article right after I made poached eggs)
Yes, straining really does help to keep that tighter white all together. Hope they turn out even better next time! :)
Nice tutorial
Thank you Diana! I’m glad you found it helpful. :)
Thank you very much, Lisa! I now know how to poach eggs perfectly. (Soft boil them too – so thanks for that as well!) I really appreciate the time taken to research and test all the ways too do it. I have read many methods and tested a few, but nothing yielded poached eggs so perfectly as this. I had never heard of straining the eggs and I think I always used salt. Now I know, TAH-DAH! 6 attempts, 6 beautifully poached eggs. Quenching and reheated also a home run. Thanks again.
Yay! I’m so happy to hear that Andy. And with 6 beautifully poached eggs, I’d say you’ve got this down now. Good for you!
The perfect poached egg!
Wonderful! I’m happy you had success!
Perfect poached eggs!
I’ve tried to poach eggs following other recipes I’ve found online. This one worked perfectly.
Oh yay! I’m so happy to hear that Mary. :)
I usually only poach eggs when I make ramen noodles (Don’t judge lol) and I’ve found Turkey eggs poach much better than chicken eggs because the whites and yolks are generally thicker. They also have a lot more flavor. I know not everyone has access to Turkey eggs, but if you get the opportunity I highly recommend them for poached eggs.
haha no judgement here :) I can sadly say, I’ve never had a turkey egg before! I’ll have to seek one out and try it. Thanks for the recommendation!
Thank you!! Helped me make my wife’s mother’s day breakfast perfect (the eggs, for a first try, came out a little less perfect than yours). ;) #workingonthevortex
Awesome, Jay! I’m so glad you were happy with your poached eggs for Mother’s Day! Keep practicing that vortex ;)
Absolutely great easy to understand video on how to make poached eggs!!
Thank you for the kind comment, Nina! :)
Thank you so much! I love poached eggs but could never make them without being stringy! This method works perfectly! I even made 3 eggs at the same time and they came out great too!
You are so welcome, Lynn! Glad your eggs turned out perfectly poached and not stringy! :)
I am so glad you put this out here. I love poached eggs and had never perfected a method, although I tried with several types of poaching cups.
Thank you for this easy, successful method!
Hi Deb – You are so welcome!! Thank you for the kind comments and I’m so glad you’re loving your poached eggs! :)
Absolutely awesome presentation and directions. Perfect Poached eggs! Thanks so much! =)
Thanks, Lori! I’m so glad the poached eggs worked out perfectly for you! :)
I didn’t have that much luck with this method. I tried twice but to no avail. The first time the egg was under done and the second time i ended up with what appeared to be a hard boiled egg with the egg white perched on top of the yoke. I’ll give it another shot soon….fingers crossed.
It does take a little practice. Fingers crossed your next try turns out better! :)
Perfect poached eggs! ???
Awesome, I’m so happy the eggs turned out perfect! :)
Followed your directions and had my first perfect egg! Thank you
Yay! I’m so happy to hear that! Good for you. :)