Steamed Broccoli


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Steamed broccoli is an easy and healthy side dish that’s packed with nutrients. Learn how to steam broccoli perfectly (crisp tender) so you don’t end up with mushy or lackluster broccoli. And if you want to jazz it up, just add some of the flavor variations mentioned below.

Steamed broccoli in a grey bowl on a white background.

I’ll admit I was never a fan of broccoli as a kid. But in hindsight, it’s probably because it was overcooked and mushy. I’ve since learned how to cook broccoli perfect – so it stays crisp tender and vibrant green. And spoiler alert, it’s incredibly easy.

So let’s jump to the chase. The biggest key is to not overcook it. Broccoli cooks really fast and I’ve found that steaming even 1 to 2 minutes longer that necessary changes the color from bright green to murky olive green. So do keep an eye on the time!

How to Steam Broccoli Perfectly

Here’s how to steam broccoli in four simple steps:

  • Bring one inch of water to boil in a pot.
  • Add a steamer basket to the pot.
  • Place the broccoli florets on the steamer basket and reduce the heat to medium.
  • Add a lid and steam for 5 to 6 minutes.

Is it Better to Boil or Steam Broccoli?

Boiling broccoli is ideal for soups where you want the flavors and nutrients to leak out into the broth. If you’re using the broth as part of the recipe, that’s a great option. But if you’re tossing the water, remember that some nutrients will be lost.

If you are planning to serve broccoli as a side, steaming will be the best option to retain its antioxidants and vitamins which may be lost during the boiling process.

Top down view of steamed broccoli in a grey bowl on a white background.

How To Steam Broccoli Without a Steamer

A quick and easy way to steam broccoli without a steamer basket is to microwave it with a little water.

  • Place broccoli florets in a bowl with just enough water to cover the bottom (or 2 – 3 tbsp).
  • Cover bowl with a plate or microwave-safe lid.
  • Microwave broccoli for 2 to 5 minutes depending on your desired consistency.

Best Toppings for Steamed Broccoli

While steamed broccoli is great on its own with a little salt and pepper. Your taste buds may be itching for a little… enhancement. These are some of my favorite toppings for steamed broccoli. Just add and stir together!

  • Parmesan cheese and red pepper flakes
  • Sautéed garlic in a little olive oil
  • Olive oil and lemon juice
  • Dijon Vinaigrette

Healthy Dinner Recipes to Pair with Broccoli

And if you love broccoli, check out my air fryer broccoli, roasted broccoli, and broccoli rice recipes!

Steamed broccoli in a grey bowl on a white background.

Steamed Broccoli (How to Steam it Perfectly!)

5 from 17 votes
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 2 servings
Author: Lisa Bryan


Steamed broccoli is an easy and healthy side dish that's packed with nutrients. Learn how to steam broccoli perfectly – watch the quick video below!



  • 1 head broccoli
  • water, (fill your pot with 1 inch of water)
  • salt and pepper, to taste


  • Bring one inch of water to a boil in your pot.
  • While you’re waiting for your water to boil, use a knife to cut the head of broccoli into florets.
  • Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for 5-6 minutes, for tender crisp broccoli. 

Lisa’s Tips

  • This is a great steamer basket and it’s adaptable to many different size pots. I also love the easy to grab handle. 


Calories: 103kcal | Carbohydrates: 20g | Protein: 8g | Fat: 1g | Sodium: 100mg | Potassium: 960mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1895IU | Vitamin C: 271.2mg | Calcium: 143mg | Iron: 2.2mg
Course: Side Dish
Cuisine: American
Keyword: Broccoli, How to steam broccoli, Steamed Broccoli
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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Recipe Rating


  1. This is an excellent tutorial. One comment I would add for those new to cooking broccoli is that fresh heads should be washed just before cooking, and never before storing in the refrigerator. Whether fresh from the garden or purchased from a store broccoli can have some dirt and grit in the heads that needs to be removed. I like to put the cut florets in the steamer basket placed in the sink under cold running water while the water in the pot is coming to a boil, then place the basket with the broccoli to the pan. Bon Appetite.5 stars

  2. Our neighbor brought over a huge bunch of gorgeous broccoli, fresh from his garden. I used your super easy recipe to prepare it, and there was none leftover after! Everyone, kids included, loved it! Thank you! :)5 stars

    1. Hi Bridget- Fresh broccoli is always the best! I’m so glad everyone loved this recipe, including the kids :)

  3. I love steamed broccoli, but have never made it successfully. Thanks for breaking this down into such simple steps. I’m excited to give it a try!5 stars

  4. It is never too late to perfect your broccoli skills LOL I’ve tried so many recipes and there is always something new to try – yum!5 stars

    1. Hi Cathy – I believe you can, but the texture may come out softer. Let me know how it goes if you try it!

  5. I love super crunchy broccoli, but it is so easy to over-cook… so thank you so much for all of those tips and different ways to cook this veggies!5 stars

  6. I was on a quest for a steamed broccoli recipe. It’s one that I always make too mushy. Your recipe is wonderful! Love this healthy side dish now that I make it right.5 stars

    1. Thanks Jen, I’m glad I could help fulfill your quest for the perfect steamed broccoli recipe :)

  7. I am a huge broccolli fan! I love all greens but this one has a bit of crunch to it. Sounds like a great idea steaming it, instead of baking it! Thanks5 stars

    1. Yes, I love broccoli too! Definitely try steaming it and adding some toppings! mmm yum!

  8. I love steaming my broccoli, but never have made it the perfect way yet. Can’t wait to try this recipe out. 5 stars