Super Seed Buckwheat Waffles (gluten-free, vegan)

Buckwheat waffles are made from buckwheat flour and several different seeds. They’re gluten-free, vegan, healthy and amazingly delicious. A great way to switch up your breakfast routine.

Buckwheat Waffles

I can’t believe that this time last year instead of wandering vibrant, hilly streets of downtown Lisbon I was hopping on my motorbike to explore the hidden, glistening beaches of the Bukit Peninsula in Bali. Postcard-perfect beaches with world-famous surf breaks (and hardly a tourist in sight!).

Please, someone tell me how does a year fly by so quickly?! I mention in Roaming Free how sights, smells and taste greatly impact our memories of travel…and with Portugal it’s all about fresh seafood. But when I was in Uluwatu, on the Bukit Penninsula, one of the best meals I had was in a cozy, surfer-vibe cafe called Land’s End. The name? Oh, quite fitting if you look on a map.

So in the middle of nowhere, I find this cafe serving up nourishing, organic, healthy food (think: fresh juices, fruit salads, pitaya smoothie bowls, etc). And I know for sure I’ve hit the jackpot. But one item on the menu caught my attention. A gluten-free super waffle!

Buckwheat Waffle Ingredients

Made from only ground seeds, buckwheat flour and coconut water, the super waffle was hearty, filling and energizing. I don’t think I even ate lunch that day because it was sooo filling (which is why the surfers all love it!). The original was served up with with fresh fruit and a little Javanese honey on the side (here’s my Instagram pic).

So when All Clad sent me their classic waffle maker the first waffle that popped in my mind that I knew I had to make was the super waffle. My version is a combination of buckwheat flour, sunflower seeds, pumpkin seeds and flaxseed. Gluten-free goodness. It’s dairy-free as the only liquids are coconut water and coconut oil and yes, shockingly, it’s nut-free as it’s just seeds my friends.

Mix the ingredients all together, ladle it into a classic waffle maker (*note – I’m not sure how this recipe would work with a Belgian waffle maker) and you’ve got a delicious and nutritious breakfast. Don’t forget to serve these buckwheat waffles with tons of fresh fruit…Bali-style. Enjoy!

PS – For more information on gluten-free travel in Bali, make sure to read my Bali Island Guide. And for a more chocolatey waffle breakfast.

More Delicious Waffle and Pancake Recipes

• Paleo Pancakes
• Nut-Free Paleo Pancakes
• Paleo Chocolate Waffles
• Paleo Pumpkin Pancakes
• Green Smoothie Pancakes

Did you make this recipe? Leave a review »

Super Seed Buckwheat Waffles (gluten-free, vegan)

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Servings: 3 waffles

Author: Lisa Bryan

These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They're also vegan and nut-free.

Print Recipe Pin Recipe

Ingredients

US Customary - Metric

• 1 cup buckwheat flour, I use this brand
• 1/3 cup raw sunflower seeds
• 2 tbsp raw pumpkin seeds
• 2 tbsp ground flaxseed
• 1 tbsp coconut sugar
• 1 tsp baking soda
• 1/2 tsp salt
• 2 tbsp coconut oil, melted
• 1 1/4 cup coconut water

Instructions

• Place the sunflower seeds and pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add the buckwheat flour, ground flax seeds, coconut sugar, baking soda and salt. Whisk all dry ingredients together.
• Add the coconut oil and coconut water and whisk into a batter.
• Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
• Serve with sliced banana, strawberries and maple syrup.

Nutrition

Serving: 1waffle, Calories: 405kcal, Carbohydrates: 41g, Protein: 12g, Fat: 24g, Saturated Fat: 9g, Sodium: 928mg, Potassium: 686mg, Fiber: 8g, Sugar: 6g, Vitamin C: 2.9%, Calcium: 7%, Iron: 20.4%

Course: Breakfast

Cuisine: American

Keyword: buckwheat waffles, vegan buckwheat waffles, vegan waffles

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

DID YOU MAKE THIS RECIPE? I'D LOVE TO SEE!Tag @downshiftology on Instagram and hashtag it #downshiftology.

Thanks to All Clad for sponsoring this post and sending me this gorgeous classic waffle maker.