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Home › Videos › Page 15

Videos

Bowl of cubed and cut butternut squash.

How To Peel And Cut Butternut Squash

Girl holding budget friendly healthy food.

10 Easy Tips To Eat Healthy On A Budget

Peppermint truffles on a plate.

Peppermint Truffles

Lisa Bryan drinking a variety of smoothies

5 Low Sugar Smoothies that Taste Amazing

Chia pudding meal prepped with fresh fruit in glass containers.

Meal Prep Chia Pudding

Caramelized onions in a stainless steel pan.

Easy Caramelized Onions

Fries topped with carne asada, cheddar cheese, guacamole and sour cream.

Carne Asada Fries

Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs

Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

Poke bowl is easy to make at home. This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl

Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce

Paleo banana bread in a loaf pan.

Paleo Banana Bread (Super Moist)

A stack of paleo brownies.

Paleo Brownies

Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad

BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes

A bowl of shredded chicken on a table.

How to Make Shredded Chicken

Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados

Tips to prevent getting sick at holidays.

3 Tips to Prevent Getting Sick During the Holidays

These healthy, paleo-friendly homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality gelatin.

How to Make Homemade Marshmallows (without corn syrup)

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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