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(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole (gluten-free, paleo)

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A new website for downshiftology.com.

Welcome to my New Website!

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Roasted red pepper soup is a blend of red peppers, tomatoes, onion and garlic. It's a flavorful and healthy soup recipe!

Roasted Red Pepper and Tomato Soup

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Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk (dairy-free)

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These healthy, paleo-friendly homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality gelatin.

How to Make Homemade Marshmallows (without corn syrup)

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This gluten-free Vegan Caramel Cheesecake recipe is drizzled with the most amazing salted caramel sauce. The vegan cheesecake is simply made from cashews that have soaked overnight and it's super creamy and decadent.

Vegan Caramel Cheesecake

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Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)

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My spice drawer is pivotal to cooking healthy recipes. So today I'm sharing how I organize my spice drawer and giving you a few tips for dried spices. #SpiceOrganization #SpiceDrawer #SpiceRack #KitchenOrganization #KitchenIdeas

Spice Drawer Organization and Tips

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Tahini is super easy to make at home and cheaper than buying in the store. But I have a few tips for the creamiest, best tahini recipe. #Tahini #TahiniRecipe #SesameSeeds #Vegan #HealthyRecipes

Easy Tahini (super creamy)

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Mashed cauliflower (cauliflower mashed potatoes) are a healthy, low-carb alternative to mashed potatoes. Add fresh garlic and herbs for the best flavor! #lowcarb #paleo

Mashed Cauliflower with Garlic and Herbs

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This paleo pumpkin bread recipe is a staple for the holidays. It's gluten-free, dairy-free, extremely moist, deliciously spiced and smells amazing.

Paleo Pumpkin Bread

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Salted caramel sauce that's made from coconut milk and coconut sugar. It's a dairy-free, paleo and vegan caramel sauce. And it's extremely delicious! #CaramelSauce #Salted CaramelSauce #VeganCaramelSauce #CaramelSauceRecipe

Salted Caramel Sauce (vegan, dairy-free, paleo)

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This lemon tahini dressing is oil-free, dairy-free and vegan. It's a tasty, creamy, zesty salad dressing that's super versatile and adaptable. #LemonTahiniDressing #Tahini

Lemon Tahini Dressing

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This vegan chocolate buttercream frosting is dairy-free and can be modified into a paleo buttercream frosting as well. It's rich, decadent and delicious!

Vegan Chocolate Buttercream Frosting (paleo, dairy-free)

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This homemade taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives and sugar? Ditch the nasties and make taco seasoning at home!

Taco Seasoning

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(gluten-free, paleo) Sweet potato gnocchi topped with a delicious sage walnut pesto. It's the perfect hearty and savory meal for fall and winter.

Sweet Potato Gnocchi (gluten-free, paleo)

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I'm sharing my 8 favorite and very useful kitchen gadgets that I consider must haves. They're minimal, simple and will make your life easier in the kitchen. Perfect for a minimalist, organized and decluttered kitchen!

8 Useful Kitchen Gadgets for a Minimal Kitchen

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(gluten-free, dairy-free, paleo, vegan) The most delicious chocolate peppermint slice (or bar or square, depending on how you cut them). It's decadently, creamy and delicious. The perfect (almost healthy) sweet treat!

Chocolate Peppermint Slice

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Acai bowl with mixed berries. A delicious, healthy, gluten-free smoothie bowl for breakfast or lunch.

Acai Bowl with Mixed Berries

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Creating a Minimalist Kitchen. My kitchen is a blend of cozy minimalist, warm modern, Scandinavian and SoCal design. Here are 8 tips to help you clean, declutter and embrace a little minimalism.

Creating a Minimalist Kitchen: Tips to Clean, Declutter and Simplify

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Taco soup is guaranteed to be a family favorite. It's healthy, incredibly easy (only takes 30 minutes) and naturally gluten-free. The perfect healthy dinner!

Taco Soup (gluten-free)

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(gluten-free, grain-free, dairy-free) This paleo chocolate cake recipe is unbelievably rich, decadent and moist. It's the perfect chocolate birthday cake.

Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

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Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you'll have the perfect cup - and never have to buy it again.

How to Make Cold Brew Coffee

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(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.

Cauliflower Rice Tabbouleh

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Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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