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Videos

(gluten-free, paleo) These chocolate waffles are utterly delicious and decadent. Made with raw cacao powder they're a family favorite breakfast recipe. Watch the video to learn how to make these paleo waffles.

Paleo Chocolate Waffles

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A healthy, homemade hummus recipe that's super easy - it comes together in less than 3-minutes! It also tastes better than anything you can buy in the store.

3-Minute Hummus

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A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

Peach Breakfast Smoothie

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(gluten-free, paleo) A delicious, healthy and moist chocolate mug cake that can be made in less than two minutes - super easy!

Chocolate Mug Cake (gluten-free, paleo)

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Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

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Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

How to Brew Chemex Coffee

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Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar).

How to Make Powdered Sugar (in 30 seconds)

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This white wine sangria with mango and berries is the perfect fruity, summer cocktail / White Sangria Recipe

White Sangria with Mangoes and Berries

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Pantry organization ideas - I've got several tips for creating a healthy pantry and moving all your storage containers to glass jars.

Pantry Organization: Tips for Creating a Healthy Pantry

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(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

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Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix - watch the video to see for yourself!

How to Make Homemade Almond Butter (in one minute)

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Cooking bacon in the oven is super easy, creates less mess and allows you to multi-task in the kitchen.

How to Cook Bacon in the Oven

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(gluten-free, paleo) This super moist, healthy banana bread recipe is delicious and easy to make as it only takes one bowl! It's also gluten-free, grain-free, dairy-free and paleo. Watch the video for step-by-step instructions.

Paleo Banana Bread (gluten-free, dairy-free)

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(dairy-free) Turmeric milk "golden milk" is a healthy, healing drink loaded with anti-inflammatory compounds.

Turmeric Milk “Golden Milk” (dairy-free)

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How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Crispy Kale Chips

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Other recipes you might like: Cranberry Almond Biscotti (gluten-free, paleo) Mini Skillet Brownies with Fresh Mint Chocolate Chip Ice Cream (gluten-free, paleo) The Best Chocolate Chip Cookies (gluten-free, paleo, vegan) And don’t forget to subscribe to my YouTube channel to be notified immediately when new videos are uploaded!

How to Make Cashew Cream

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How to make chia seed jam. A step-by-step video tutorial will walk you through how easy it is to make this healthy jam! (vegan, paleo)

How to Make Chia Seed Jam

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How to Make Cauliflower Rice // Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. Watch the video to see just how simple and easy it is to make.

How to Make Cauliflower Rice

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(gluten-free, paleo) These paleo pumpkin pancakes are super light and fluffy. The maple syrup also gets kicked up a notch with some freshly grated ginger for the perfect fall/autumn healthy breakfast.

Paleo Pumpkin Pancakes with Maple Ginger Syrup

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(gluten-free, paleo, vegan) Pumpkin spice coconut macaroons are the perfect fall/autumn sweet treat.

Pumpkin Spice Coconut Macaroons

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How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

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How to make cassava flour tortillas (plus an easy step-by-step video tutorial!). These tortillas are gluten-free, grain-free and paleo-friendly.

Cassava Flour Tortillas (gluten-free, paleo)

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How to Make Chia Seed Pudding (vegan, paleo). A quick step-by-step video tutorial.

How to Make Chia Seed Pudding (vegan, paleo)

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How to Make Mayonnaise. This easy, homemade mayonnaise only takes one minute!

How to Make Mayonnaise

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Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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