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Videos

Learn how to make coconut whipped cream. It's dairy-free, vegan and paleo friendly.

How to Make Coconut Whipped Cream (dairy-free, paleo, vegan)

Full Recipe »
(dairy-free, vegan, paleo) How to make homemade nutella. A delicious, healthier alternative with a step-by-step tutorial video.

How to Make Homemade Nutella (dairy-free, vegan)

Full Recipe »
Chocolate avocado pudding is a decadent, creamy, healthy dessert made with avocados and raw cacao powder. It's also dairy-free, vegan and paleo. I've sprinkled this version with hazelnuts and sea salt, but the toppings are endless!

Chocolate Avocado Pudding with Hazelnuts and Sea Salt

Full Recipe »

Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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