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Sauces, Dressings and Seasonings

The best way to jazz up a meal is with homemade sauces, dresses and seasonings. With clean ingredients and fresh flavors, you can easily elevate your meal to spectacular.

Balsamic reduction glaze in a glass jar.

Balsamic Reduction (Balsamic Glaze)

December 27, 2017
Salted caramel sauce that's made from coconut milk and coconut sugar. It's a dairy-free, paleo and vegan caramel sauce. And it's extremely delicious! #CaramelSauce #Salted CaramelSauce #VeganCaramelSauce #CaramelSauceRecipe

Salted Caramel Sauce (Vegan, Dairy-Free, Paleo)

November 13, 2017
This lemon tahini dressing is oil-free, dairy-free and vegan. It's a tasty, creamy, zesty salad dressing that's super versatile and adaptable. #LemonTahiniDressing #Tahini

Lemon Tahini Dressing

November 6, 2017
Tahini recipe in a glass jar with spoon.

Tahini Recipe (Super Easy & Creamy)

October 19, 2017
This vegan alfredo sauce is incredibly rich and creamy. It's a cashew-based, dairy-free alfredo sauce with a deliciously savory, cheesy-like flavor.

Vegan Alfredo Sauce

July 17, 2017
This macadamia cashew butter blend is one of my favorite homemade nut butters. It's delicious, super creamy and only take a few minutes to make.

Macadamia Cashew Butter

June 30, 2017
This brisket rub is the perfect combination of sweet and smoky. It adds enormous flavor to smoked brisket or oven brisket, making it (in my opinion) the best brisket rub.

Brisket Dry Rub

May 25, 2017
Other recipes you might like: Cranberry Almond Biscotti (gluten-free, paleo) Mini Skillet Brownies with Fresh Mint Chocolate Chip Ice Cream (gluten-free, paleo) The Best Chocolate Chip Cookies (gluten-free, paleo, vegan) And don’t forget to subscribe to my YouTube channel to be notified immediately when new videos are uploaded!

How to Make Cashew Cream

November 16, 2016
How to make chia seed jam. A step-by-step video tutorial will walk you through how easy it is to make this healthy jam! (vegan, paleo)

How to Make Chia Seed Jam

November 2, 2016
(dairy-free, vegan, paleo) How to make homemade nutella. A delicious, healthier alternative with a step-by-step tutorial video.

How to Make Homemade Nutella (dairy-free, vegan, paleo)

September 14, 2016

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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