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Home › Diet › Low-Carb and Keto › Page 16

Low-Carb and Keto

This one pan, roasted basil chicken is an easy meal that's bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.

Basil Chicken with Kumquats

Smoked salmon frittata recipe in a pan.

Smoked Salmon Frittata

Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup (dairy-free)

This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino with Citrus Pesto

How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie

(dairy-free, paleo) This gorgeous pomegranate panna cotta is dairy-free, super easy, beautiful, make-ahead friendly and perfect for the holidays.

Pomegranate Panna Cotta (dairy-free, paleo)

Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil

Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil

(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp

(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions

(gluten-free, paleo) Salmon Asparagus Salad with Blistered Tomatoes.

Salmon Asparagus Salad with Blistered Tomatoes

Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl

Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways

Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad

Orange, fennel and avocado salad with a white wine vinaigrette.

Orange, Fennel and Avocado Salad

Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad

Roasted Delicata Squash, Pear and Pomegranate Salad. The perfect seasonal salad recipe that's gluten-free, paleo and vegan.

Roasted Delicata Squash, Pear and Pomegranate Salad

(gluten-free, paleo) Pair this macadamia muesli with your favorite dairy-free milk for an easy and healthy breakfast.

Macadamia Muesli (Gluten-Free, Paleo)

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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