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Avocado Dressing

Avocado dressing is deliciously creamy and perfect to drizzle on all your salads, macro bowls and nourish bowls. And it’s so easy to make!

A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Salad Dressing

I put avocados on my salads 95% of the time. The healthy fats of the avocados increase the nutrient absorption from all the greens. So it’s great from a nutrition standpoint. But let’s be honest, I also do it because avocados just taste darn good.

But sometimes I’ll be in the mood for an avocado dressing rather than eating slices or chunks of avocado on my salad. And if you’ve got a mini food processor or Vitamix’s 8-oz Containers for your blender, this recipe couldn’t be easier to whip up. And bonus, the avocado dressing magically covers each piece of your salad with a little avocado goodness.

A creamy avocado dressing that's perfect for all your healthy salad recipes.

A creamy avocado dressing that's perfect for all your healthy salad recipes.

What Ingredients are in Avocado Dressing?

My avocado dressing includes avocados, olive oil, water, cilantro (or other herbs), lime juice, garlic, salt and pepper. It’s similar in flavor to guacamole, but is more pourable and can be drizzled on salads, macro bowls or nourish bowls.

How do you Make Avocado Dressing?

To make the avocado dressing add all of the ingredients to a food processor (a small mini processor is best) or to the 8-oz Containers if you have a Vitamix blender. Then, pulse or blend until you have a nice, creamy consistency. That’s it! If you’d like to make your dressing thinner, just add a little more water. Enjoy!

More Avocado Recipes to Enjoy

A creamy avocado dressing that's perfect for all your healthy salad recipes.


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A creamy avocado dressing that's perfect for all your healthy salad recipes.
5 from 5 votes

Avocado Dressing

Prep Time: 5 mins
Total Time: 5 mins
Servings: 8 servings
Author: Lisa Bryan
Print Recipe Pin Recipe
This deliciously creamy avocado dressing is perfect for all your salads and macro bowls. Watch how I make it with my Vitamix in the video above!


  • 1/2 large avocado
  • 1/4 cup olive oil
  • 1/4 cup water, or more for thinner consistency
  • 1/4 cup cilantro, basil or parsley
  • 1 lime, juiced
  • 1 garlic clove, minced
  • salt and pepper, to taste


  • Add all of the ingredients to a food processor or to the 8-oz Vitamix Blending Bowls (as shown in video above). Blend until creamy and feel free to add more water for a thinner consistency.

Lisa's Tips


Serving: 2tbsp, Calories: 83kcal, Carbohydrates: 2g, Protein: 1g, Fat: 9g, Saturated Fat: 1g, Sodium: 2mg, Potassium: 69mg, Fiber: 1g, Sugar: 1g, Vitamin A: 52IU, Vitamin C: 4mg, Calcium: 4mg, Iron: 1mg
Course: dressing
Cuisine: American
Keyword: Avocado Dressing, Avocado Salad Dressing, Keto Salad Dressing
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
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20 comments on “Avocado Dressing”

  1. Does it really have 331 calories in 2 TB?

  2. Absolutely delicious! So easy to make and tastes great with tortilla chips too! Thanks so much! 

  3. Yum! Thanks for all the tasty ideas

    • You’re welcome! Thank you for the kind comments and I’m glad you love the dressing! :)

  4. Wow!  Now if I can just keep myself from eating it by itself with a spoon… yum. 

  5. I was looking for an avocado dressing to serve with a baby kale, orange sections, radishes, pickled onions, and pistachio salad. This one was perfect because the salmon burgers I was serving it with had a lemon caper basil aioli. So the basil and avocado combination was perfect! 

  6. WOW! I just made this and used it on a taco salad! This is fantastic!!

  7. How many servings is this recipe? Thanks

  8. I just made this and it’s delicious! I loved how simple and easy it was to make! 

    Rating: 5
  9. How much oil tbs,tsp,cup ?

  10. This sounds so delicious! My husband loves avocado (I’m not a superfan) so this would be great to have onhand for him and his salads.