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Avocado Dressing

Avocado dressing is deliciously creamy and perfect to drizzle on all your salads, macro bowls and nourish bowls. I love it on my Southwest Chicken Salad, but it’s really quite versatile. It’s also easy to make!

A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Salad Dressing

I put avocados on my salads 95% of the time. The healthy fats of the avocados increase the nutrient absorption from all the greens. So it’s great from a nutrition standpoint. But let’s be honest, I also do it because avocados just taste darn good.

But sometimes I’ll be in the mood for an avocado dressing rather than eating slices or chunks of avocado on my salad. And if you’ve got a mini food processor or Vitamix’s 8-oz Containers for your blender, this recipe couldn’t be easier to whip up. And bonus, the avocado dressing magically covers each piece of your salad with a little avocado goodness.

Avocado Dressing Recipe Video

Want to see how easy it is to make this healthy salad dressing? Watch the quick recipe video below!

What Ingredients are in Avocado Dressing?

My avocado dressing includes avocados, olive oil, water, cilantro (or other herbs), lime juice, garlic, salt and pepper. It’s similar in flavor to guacamole, but is more pourable and can be drizzled on salads, macro bowls or nourish bowls.

A creamy avocado dressing that's perfect for all your healthy salad recipes.

A creamy avocado dressing that's perfect for all your healthy salad recipes.

How do you Make Avocado Dressing?

To make the avocado dressing add all of the ingredients to a food processor (a small mini processor is best) or to the 8-oz Containers if you have a Vitamix blender. Then, pulse or blend until you have a nice, creamy consistency. That’s it! If you’d like to make your dressing thinner, just add a little more water. Enjoy!

More Avocado Recipes to Enjoy

A creamy avocado dressing that's perfect for all your healthy salad recipes.

A creamy avocado dressing that's perfect for all your healthy salad recipes.
4.82 from 11 votes

Avocado Dressing

Prep Time: 5 mins
Total Time: 5 mins
Servings: 8 servings
Author: Lisa Bryan
Print Recipe Pin Recipe
This deliciously creamy avocado dressing is perfect for all your salads and macro bowls. Watch how I make it with my Vitamix in the video above!


  • 1 avocado
  • 1/4 cup olive oil
  • 1/4 cup water, or more for thinner consistency
  • 1/4 cup cilantro, basil or parsley leaves
  • 1 lime, juiced
  • 1-2 garlic clove, minced
  • salt and pepper, to taste


  • Add all of the ingredients to a food processor. Blend until creamy and feel free to add more water for a thinner consistency.

Lisa's Tips

  • Yield: approximately 1 cup
  • You can store the avocado salad dressing in a airtight storage container for up to 5 days in the fridge.
  • Depending on the herbs you used the avocado dressing may have a slightly bitter taste. You can always balance that with 1-2 teaspoons of sweetener. 
  • Also, if using cilantro make sure to only use the leaves as the stems are what impart that more bitter flavor. 


Serving: 2tbsp, Calories: 83kcal, Carbohydrates: 2g, Protein: 1g, Fat: 9g, Saturated Fat: 1g, Sodium: 2mg, Potassium: 69mg, Fiber: 1g, Sugar: 1g, Vitamin A: 52IU, Vitamin C: 4mg, Calcium: 4mg, Iron: 1mg
Course: dressing
Cuisine: American
Keyword: Avocado Dressing, Avocado Salad Dressing, Keto Salad Dressing
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40 comments on “Avocado Dressing”

  1. Hi Lisa, how long does this dressing keep in the fridge? Thanks

  2. So delicious I added a tablespoon of sriracha and garlic salt also a full lime and doubled the cilantro 

  3. Used Basil and Parsley as I don’t like Cilantro. It was very, very bitter. Even after I tried doctoring it up with some fresh lemon Juice and more Salt, it was still barely edible. I’m totally bummed out because I love Avocado and eat it with and on almost everything…

    • Hi Moni – sorry you didn’t love this recipe. Yes, herbs can sometimes impart a bitter taste and everyone’s taste palate is different. Hope you like some of my other recipes better!

  4. I have made this several times and used for both spinach and mixed salads. Perfect every time and healthy!

  5. Thank you for yet another great recipe Lisa.
    And thank you for showing one using the small blending bowls as I bought the, but just never use them.
    Best regards,

    • Hi Bettina – Small bowls definitely come in handy during these times. Glad you enjoyed this dressing!

  6. Do you have a substitution for the oil or any other dressing recommendations that don’t use oil?

  7. I made this with Italian parsley (don’t like cilantro) and was confused about the amount (chopped – whole- ?). In any case, it was very bitter. I added another 1/2 avocado, some Vegenaise, even a little sugar to tone down the bitterness. Any suggestions?

  8. I am a little confused. with the amount of calories per serving. 2 tbsp for 83 calories.
    I love avocados an this recipe sounds wonderful. thank you😁

  9. Delicious dressing!!! Great with vegan taco salad!

    • Hi Christine – So happy you enjoyed this dressing :) Pouring this over a vegan taco salad sounds so delicious!

  10. Great tasting salad dressing! I didn’t have any fresh herbs, so I added in a handful of dried basil leaves, rubbed between my palms, doubled the garlic and added water to my liking. Also added a dollop of ranch dressing, although it didn’t really need it. Fantastic on a lettuce and spinach salad with southwestern grilled chicken.

  11. Does it really have 331 calories in 2 TB?

  12. Absolutely delicious! So easy to make and tastes great with tortilla chips too! Thanks so much! 

  13. Yum! Thanks for all the tasty ideas

    • You’re welcome! Thank you for the kind comments and I’m glad you love the dressing! :)

  14. Wow!  Now if I can just keep myself from eating it by itself with a spoon… yum. 

  15. I was looking for an avocado dressing to serve with a baby kale, orange sections, radishes, pickled onions, and pistachio salad. This one was perfect because the salmon burgers I was serving it with had a lemon caper basil aioli. So the basil and avocado combination was perfect! 

  16. WOW! I just made this and used it on a taco salad! This is fantastic!!

  17. How many servings is this recipe? Thanks

  18. I just made this and it’s delicious! I loved how simple and easy it was to make! 

    Rating: 5
  19. How much oil tbs,tsp,cup ?

  20. This sounds so delicious! My husband loves avocado (I’m not a superfan) so this would be great to have onhand for him and his salads.