Falafel are delicious balls of chickpea and herb goodness that are crispy on the outside, yet soft and fluffy on the inside. They’re a staple in Middle Eastern cuisine and can be added to wraps, pitas, salads, and so much more. Bonus – I’ll show you how to make both fried falafel and baked falafel so you can choose your favorite method!
Why This Falafel Recipe Is Unmatched
Are you ready for the best falafel you’ve ever tasted? I’ve enjoyed falafel on numerous trips through Egypt, Israel, and Jordan — from sit-down restaurants to bustling street corner vendors (which are about as authentic as they come). Make sure to watch the video below for a little snippet from one of my Middle Eastern trips! And while each experience has had some slight variations and tweaks to the recipe, after eating my way through Tel Aviv several years ago I figured out what truly makes a great falafel. Here’s my secret:
- Use lots of herbs. You’ll notice that my falafel are greener than other recipes. That’s because the best falafel I’ve eaten in the Middle East had tons of fresh herbs (I’d say double the amount you’d find in more Americanized versions). More herbs give a beautiful, vibrant color plus a delicious boost in flavor!
- Add a touch of green pepper. A small green pepper imparts a special kick that’s “a little something extra.” Don’t worry, it’s not spicy, just insanely delicious! When I first saw a falafel vendor add this, I realized what had been missing from other recipes.
- Don’t forget the tahini sauce. My homemade tahini sauce is a non-negotiable when serving up these falafel. It gives them a creamy, lemony garlic touch!
What is Falafel?
Before jumping straight into the recipe, let me describe falafel a bit better. Traditional falafel are made from a mix of ground chickpeas or fava beans, fresh herbs, and aromatic spices. The mixture is then formed into balls or patties and deep fried for a texture that’s crispy on the outside and soft on the inside, sort of like a fritter. It’s a classic Middle Eastern and Mediterranean recipe that’s enjoyed as street food and often served up as part of a mezze (a group of small meals). It’s also naturally vegan, vegetarian, and gluten-free.
Falafel Ingredients
- Chickpeas (Garbanzo Beans): Only use dried and soaked chickpeas, not canned chickpeas in this recipe. Canned chickpeas will be too soft and wet and your falafel will not form properly (they’ll turn out a bit mushy).
- Onion & Garlic: I use yellow onion for a slightly stronger flavor, but you could use white or red onion as well. For the garlic, use fresh garlic versus powdered for a more robust flavor.
- Parsley and Cilantro: This is the ultimate herb combination for falafel. But if you are not a fan of cilantro, I’ve got notes on that below.
- Green Chile Pepper (Serrano Pepper): As I mentioned above, this is key for that authentic flavor with depth and oomph. You can adjust this to more or less, but don’t omit it without trying it first — trust me.
- Cumin, Cardamom, Salt, and Black Pepper: These aromatic spices are often used in Middle Eastern cooking and have an earthy, spicy, assertive flavor you’ll love.
- Chickpea Flour & Baking Soda: This helps to bind the mixture together, add a fluffy texture, and retain the shape while frying. I prefer chickpea flour (as it’s more authentic), but you could use almost any flour.
Find the printable recipe with measurements below.
*Note: While this recipe is gluten-free and all falafel I’ve had overseas have been made with gluten-free ingredients, always double-check the flour used and if there’s cross-contamination with the oil.
How to Make the Best Falafel
Soak your dried chickpeas overnight or for at least 8 to 12 hours. Note that the chickpeas will triple in size, so cover them with plenty of water. Then drain and rinse them.
Add all the ingredients to a food processor. Add the chickpeas, onion, parsley, cilantro, garlic, green pepper, and spices to a food processor. I recommend roughly chopping up the onion, herbs, and pepper before adding for the best texture. Pulse the food processor but do not blend completely. The final mixture should resemble coarse sand.
Mix the falafel dough and let it chill. Transfer the mixture to a bowl, add the chickpea flour and baking soda, then stir it all together. Cover the falafel dough with plastic wrap or a lid, then chill in the fridge for 30 minutes to one hour.
Shape your falafel. You can do this by hand, with a cookie scoop (which is what I use) or a falafel scoop. And it’s up to you if you’d like round balls or a flatter patty or disc shape. Any shape can be used for deep frying, though the flatter shapes are better if you plan to pan-fry or bake. And once you’ve formed them all, place them on a plate.
How To Cook Falafel – 3 Different Ways
You’ll notice in the photo below that no matter which method you choose, they look pretty similar once cooked. A perfectly golden outside and bright green inside!
- How to Deep Fry Falafel: Heat about 3 inches of oil (I use avocado oil) in a pot on medium heat to 350°F (175°C). Once the oil has reached temperature, gently drop 6 to 8 balls into the oil at a time. Let them cook for 1 to 2 minutes, or until they’re golden on the outside. Use a skimmer to remove the falafel to a paper towel-lined plate.
- How to Pan-Fry Falafel: Heat a few tablespoons of oil in a pan (I prefer cast iron) on medium-high heat. Gently place the falafel in the pan and cook each side for 2 to 3 minutes, or until golden. Then transfer to a paper towel-lined plate.
- How to Bake Falafel: Pre-heat your oven to 425°F (220°C). Lightly spray or brush a baking sheet with oil. Place the falafel on the baking sheet, lightly spray or brush the top side with oil, and bake for 25 to 30 minutes, flipping halfway through. You can also bake them on parchment paper or a silicone mat without any oil. They’ll just be slightly less crispy and golden.
- Want to know the method I use most often? If it’s just for me, I’ll pan-fry my falafel. It’s quick and easy and uses less oil than deep frying. If it’s for a party or guests, I’ll deep fry a batch or two and make falafel balls. I love the rounded shape and they’re the perfect finger food!
Cooking Tips
- If your falafel breaks apart, it’s probably because the mixture wasn’t processed to a fine enough texture. You can pulse the mixture a bit more, or if they’re too dry, add more water to help bind them together.
- If your falafel mixture is still wet after chilling, mix in a bit more chickpea flour before forming into balls.
- If you can’t have cilantro, you can use parsley on its own or swap in another tender herb.
- For cooking in the air fryer, I’ve had readers tell me that they’ve had success by air frying them at 400°F (200°C) for about 5 to 6 minutes.
Freezing & Storage Tips
- Freeze the falafel dough: Good news, you can make them ahead of time and freeze raw balls of falafel for up to 3 months, then cook individual portions on demand using the methods listed. No need to thaw the balls beforehand!
- Storing leftovers for the week: Any leftovers can be stored in an airtight container in the fridge for 4 to 5 days.
- Reheating leftovers: While you can easily reheat cooked falafel in the microwave, they’ll be crispier on the outside if you reheat them in a 400° (200°C) oven for about 10 minutes.
How To Serve Falafel
Falafel are best served immediately after cooking, so they’re warm and crispy. They’re delicious served in pita, wrapped in lettuce or collard greens, or topped on a simple green salad (my preferred method). They’re also great for protein bowls (as falafel are high in protein!), with dollops of hummus or baba ganoush. However you serve them, don’t forget to drizzle them with my lemony garlic tahini sauce (made from homemade tahini). It’s a creamy and flavorful requirement!
More Middle Eastern Recipes You’ll Love
- Israeli Salad: A simple vegetable salad is always a welcome addition.
- Shakshuka: The #1 breakfast recipe on this website – it’s a reader favorite.
- Lentil Salad: A delicious mix of lentils, cucumber, red onion, dates, and parsley.
- Cauliflower Rice Tabbouleh: My veggie-heavy spin on tabbouleh.
- Falafel Flatbread: Want to turn this falafel recipe into a slice of bread? Try this flatbread – it’s incredibly unique and so versatile.
- Or enjoy these delicious Mediterranean diet recipes!
If you make this falafel recipe, I’d love to know how it turned out in the comment box below! Your review will help other readers in the community. And if you’re hungry for more food inspiration (and exclusive content), join my free newsletter.
Most Delicious Falafel Recipe (Fried or Baked)
Description
Video
Equipment
- Cookie Scoop For round falafel balls.
- Falafel Scoop For disc-shaped falafel.
- Metal Skimmer The best skimmer I've used for ages.
Ingredients
- 1 cup dried chickpeas, soaked overnight (don't use canned chickpeas)
- ½ cup roughly chopped onion
- 1 cup roughly chopped parsley, about a one large bunch
- 1 cup roughly chopped cilantro, about a one large bunch
- 1 small green chile pepper, serrano or jalapeno pepper
- 3 garlic cloves
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon cardamom
- ¼ teaspoon black pepper
- 2 tablespoons chickpea flour (or other flour)
- ½ teaspoon baking soda
- oil for frying
Instructions
- Soak your dried chickpeas overnight or for at least 8 to 12 hours. Note that the chickpeas will triple in size, so cover them with plenty of water. Then drain and rinse them.
- Pulse all the ingredients to a food processor. Add the chickpeas, onion, parsley, cilantro, garlic, green pepper, and spices to a food processor. I recommend roughly chopping up the onion, herbs, and pepper before adding for the best texture. Then, pulse the food processor but do not blend completely. The final mixture should resemble coarse sand.
- Chill the falafel. Transfer the falafel mixture to a bowl and add the chickpea flour and baking soda. Stir together, then cover or add a lid and refrigerate the mixture for 30 minutes to one hour.
- Shape the falafel. Use your hands, an ice cream scoop or falafel scoop to form the falafel into balls or patties. If you find the mixture is too wet, you can add another tablespoon of chickpea flour. If it's too dry and crumbly, you can add a teaspoon or two of water or lemon juice.
- Cook the falafel. Once the falafel are formed, you can cook them by your preferred method mentioned above. To deep fry the falafel, add about 3 inches of oil to a pot on medium heat. Heat the oil to 350°F (175°C). Cook the falafel in batches (about 6 to 8 at a time) for 1 to 2 minutes or until golden.
- Remove the falafel. Use a skimmer to check the color of the falafel and make sure they don't overcook. Then remove them to a paper towel-lined plate.
- Serve the falafel immediately, while warm and crispy on the outside. They're delicious served with tahini sauce as well.
Lisa’s Tips
- Falafel are best golden on the outside, not charred. Make sure your oil doesn’t get too hot. If it does, the outside will cook too fast before the inside can warm up.
- The falafel should not break apart while cooking. They’re slightly fragile, but should certainly hold together and retain their shape. If they don’t, see my tip above about adding more flour or water.
- Can you meal prep falafel? Yes! Make the dough mixture and then freeze it for up to 3 months. Thaw the mixture in the fridge, stir it, then form in balls or patties and cook. Alternatively, you can freeze pre-shaped raw falafel and fry or bake straight from frozen!
- 1 cup of dried chickpeas = 3 cups of soaked chickpeas
Nutrition
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Originally published July 2019, but updated to include new photos and information for your benefit!
Recipe is spot on! My friends and I are totally hooked on your falafel!
Thank you so much!!!!
So glad you enjoyed this recipe Gabriella!
Great video on falafel
Thanks Ira!
Made these this week. My family loved them. Simple to make!
Wonderful! Glad everyone enjoyed this recipe :)
Raw chickpeas?? In falafel? I understand the falafel us then fried or baked but are these digestible??
Hi Donna – yes, falafel traditionally uses raw soaked chickpeas.
Hi, Thank you very much for this recipe. I lived in Israel for over 2 years and could not find a recipe that replicated the Falafel i was used to in Israel. This takes me back.
Thanks again
Wonderful! I’m happy you loved this falafel recipe, Angela. Hopefully it brought back some great memories!
I made these today and they are delicious!!
Happy to hear you enjoyed this falafel recipe :)
So yummy!!! Used a whole jalapeño with seeds which added a nice level of spice (I like spicy)! Didn’t have chickpea flour so just used AP and wasn’t a problem. Baked them and then we’re still so crunchy. Served as a make your own pita party with tzatziki, hummus, cucumber, red onion, tomatoes, and lettuce. Soaking requires some foresight but otherwise were super easy. Amazed by how good they turned out, definitely making again.
Rebecca, You BAKED them? HOW? I searched & searched for the BAKING instructions. :)
Bonjour Lisa
Your blog is really fantastic and is a gold mine for me :)
I have a food truck (in Paris) and I use a lot of your recipes, especially for salads and dressing.
Please could you tell me how many falafel you make with these quantities ?
Merci
Have a nice day
Isabelle
Hi Isabelle- Wow that is amazing, can you let me know what recipes you’ve been making? As for this falafel recipe, this makes about 18 falafels.
Thanks a lot for your answer
I’ve made mix salad : the israeli salad for example or used cauliflower’srice
I could not remember exactly but I’m taking a lot of ideas :)
(We also have a “Drink-truck”, we make fresh cold pressed juice in front of our clients and they love that)
Have all a nice
(Sorry for my bad english)
Isabelle
Hi Lisa,
I am so glad to have come across your falafel recipe. It is a new fave with my whole family and my kids just love them 😍. I have also made them for my friends whom have all requested for a link to your site! Thanks so much for sharing 😊.
Hi Shakira- So glad you’ve found the perfect falafel recipe!
Hi Lisa,
I am very excited to try this recipe! Any tips on preparing ahead of time and storing for later? Would it be best to freeze before or after cooking?
Thanks in advance!
I would recommend to freeze them before cooking!
Hello Lisa! I have tried a few of your recipes and they always turnout great! One of my favourites is your fabulous chocolate cake!!! Just had to add that:)!
I saw this falafel recipe and would like to make it this afternoon but do not have chickpea flour. I do have rice and tapioca flour do you have a recommendation as to which one might work better? Just not sure which one to use. Thanks in advance!
Hi Francine – so happy you’re loving all of my recipes! :) I don’t use rice flour a lot so I’m more familiar with tapioca flour. But either of those flours should work just fine!
Just on time! I’m planning to make this tomorrow, my daughter’s request! I always fail with deep frying as they always fall apart and crumbles! I was looking for a baked recipe and this is looking perfect! Thank you! Zx
Hope you and your daughter enjoy this falafel recipe :)
My falafels turned out absolutely perfect with this recipe. I added more salt to my taste and fried them. I feel like baked falafels just do not have the same crispiness as fried and definitely would be drier. Absolutely amazing! Me and my mother were happy dancing up and down the kitchen when we had our first bite haha
Wonderful! Happy to hear your falafels came out perfectly!
I love this recipe! This will be my fifth time making it. I don’t really want to try other sites!
Thank you for sharing your recipe and for offering all your tips. Very helpful
I made these for my first try at falafel and they are wonderful! My husband said they are the best falafel he’s ever eaten. 😊 I didn’t have chickpea flour so I used a rice flour all purpose blend. It worked fine. I pan fried them in olive oil and served them with the Tahini sauce linked on this page. This recipe is being saved and will be used again!
Wow! I feel so honored now :) But, I’m glad these still came together with an all purpose flour blend!
It is one of the yummiest falafel recipes (my neighbours love them so much they ask me to make them even during the heat wave..!!) Made 10cups of chickpeas yesterday, baked with no oil and they came out crispy on the ourside and fluffy on the inside 😊
Thank you for sharing with us 🤗💞
Amazing! Happy to hear your falafels came out perfectly :)
This recipe makes it so easy to understand how to make falafel. For a long time I was squeezing out the water from my mixture. Such a mistake! Thank you!! I use easy beansy spice mix from a local woman owned company here in ny and all cilantro instead of parsley and cilantro. So delicious!!
Hi Jen- I’m so glad you’ve found this recipe so easy to make!
I can’t remember the last time I had such a recipe failure. Way too wet, completely fell apart in the frying pan. I added more flour, a little better. Will try a different recipe in the future.
Hi Tisha – I’m sorry this didn’t work out for you. It sounds like something was off on your ingredients/ratios. I suspect you may have used canned chickpeas instead of dried chickpeas. That’s usually where people go wrong in making the recipe, when it ends up way too wet. This is a reader favorite recipe with tons of 5-star reviews, so I do hope you give it another try!
Thank you for sharing this recipe!! It was delicious. I baked mine and served them with your Tahini Sauce and it was a hit!! 👏👏
These are SO good!! I baked them in a tart muffin pan….3 actually. I eat falafel in a Greek salad and my store doesn’t carry it anymore, so I decided to try this recipe. Seasonings are perfect, easy to put together and yummy!! Thank you for a keeper recipe!!
Hi Jodie- So glad you enjoyed this falafel recipe! It tastes amazing in a greek salad too :)
Hello. I am following this recipe on falafels. My falafel mixture came out a bit wet. What can I do to make the mixture drier like coarse sand?
Hi Melinda – make sure to read the recipe notes for tips.
I finally made these last night. The flavor was very nice, though we thought it needed a bit more salt. I didn’t watch your video before making them and ended up including about 8-10 seeds from the pepper. The “dough” was quite spicy and I was concerned, but with a lemony tahini it was not a problem and was really good. I used the baking method and they turned out a little “tough,” although they were just about the same golden-ness as yours. I’m wondering if that’s because I used whole grain oat flour? I think I’ll get some chickpea flour and try them with one of the frying methods next time.
I’m glad you enjoyed them Kate! And it’s hard to say on the oat flour as I haven’t tried them with that substitution. But definitely try them fried next time and see what you think!
Thanks Lisa for sharing your recipe, turned out exactly how you explained and was enjoyed by all.
Hi Keith- So glad to hear that! :)
This is the go-to recipe in our household! We make 3-4 times the recipe and freeze the uncooked balls – when we want to eat some we pop the frozen balls in the airfryer for 24 mins on 190 degrees and they are delicious! We add some coriander (about a teaspoon) and double the cumin… we omit the oil as we cook in the air fryer… we serve it with lettuce or spinach leaves, cherry tomatoes and a sauce made of tahini, lemon, water and salt… yum yum yum yum yum. Thank you!! 😊🌈
Hi Michelle- Amazing! So glad this recipe was a success in your air fryer :)
Michelle! Just what I was looking for… AIR FRYER instructions!
Frozen Balls for 24 min at 190 degrees! THANK YOU THANK YOU THANK YOU!!! I can’t wait for my air fryer to arrive!!!
Question for you… for cooking the NOT frozen balls in the air fryer… how long? still at 190 degrees? Thanks!
Hello! Making these next week. I saw someone asked about all purpose oat flour. Can I use “whole grain oat flour?” I’m looking forward to making this. Oh, and by the way, what is that delicious looking quinoa (?) salad you have in your photo? Recipe?
Hi Kate – yes, that should work. And unfortunately, I don’t have that salad recipe on my website, but check out my cauliflower rice tabbouleh. That’s great as well!
Thank you for this delicious recipe! I tried it today and they were so yummy. I however did use cooked chickpeas (soaked myself then cooked), because I happened to have them, and the falafel turned out so well. My mom and I really enjoyed them!
I have a question though. I noticed while cooking the falafel (we used option 2), they were ‘eating’ a lot of oil. Is that normal? Or how can I prevent that next time?
Thanks so much again!!
Hi Krista – I’m happy you loved the falafel recipe! It is normal for the falafel to soak up some oil. If you’d like to use less oil, then I’d recommend baking them next time. :)
We cook these without oil in the airfryer and they are delicious. Fresh mix about 20 mins at 190 degrees celcius… from frozen about 24 mins at 190 degrees celcius :)
Air Fryer
~ Fresh Mix 20 min at 375 fahrenheit… Frozen 24 min at 375 fahrenheit! Thank you Michelle!!!
The best !! Thank you for sharing your easy and tasty recipe!!! Made a several times !!! Always a hit!!!
Wonderful! Glad this recipe is a success every time.
Can’t wait to try this! Can I use a homemade chickpea flour? I really want to use a chickpea flour (not some other flour like almond or all-purpose) because I think it will taste best.
Hi there! I haven’t tried using homemade flour, but I’m sure it could work! Do let me know how it turns out though!
Love this recipe! I’ve made it a number of times already. Homemade flour works just as well too!
I’ve made this recipe twice and it’s a HIT with everyone. If you can somehow not eat all 12 pieces at one time, they are even better the next day. This is going to be a weekly dish. I’ve both baked and fried. Here is my suggestion for baking. Use ice cream scooper and flatten in hand a little. First brush falafel with olive oil and place oil side down on parchment lined cookie sheet, then brush tops with olive oil. I baked at 450, flipped them half way trough and baked about 30 minutes total. Completely crunchy outside, soft inside.
Hi Alexa- So happy to hear everyone has enjoyed this recipe! Great idea to brush oil on top too for a slight crisp :)
Would there be an issue if we leave these soaking longer? For 24 hours for instance.
Thanks!
I’d say up to 24 hours is fine.
I have made this recipe 3 times now because it’s so good! Perfect to pair with Israeli salad and hummus!
Wonderful! I’m so happy you loved the recipe, Lena!
Definitely going to try this recipe!😍 can I substitute the chickpea flour with all purpose or oat flour?
Yes, that’s fine. Hope you enjoy!
Hi- I wanting to prep a day ahead is it ok in the fridge for 24hours or should I freeze.?
You can store this in the freezer the day before and let it thaw a bit the day of!
I tried this recipe and was amazed that it’s super easy and delicious. My husband loved it too.
Thank you
Happy to hear both of you enjoyed this falafel recipe!
I made it today with a bit of modifications . I couldn’t find Cilantro here in Italy so I used Basil and also didn’t have Chickpea flour so I used Oat flour and it came out super delicious I didn’t think My 21M old toddler would eat this because of Parsley it has some bitterness which I love, but he loved it so much and kept asking for more and more, I plan to make your salmon patties & Tuna patties tomorrow and will let you know how they will turn out! I am so happy to find your blog that I make delicious food that I can share with my toddler!
Todah Lisa ;)
Hi Hyemi- So glad you and your family enjoyed these falafels! Can’t wait for you two to try the salmon patties next :)
These are amazing! I was skeptical as even after soaking my chickpeas for 24 hours they were very hard. I resisted the urge to pressure cook them and followed the recipe as instructed. So happy I did because they turned out great.
Hi Alex- The chickpeas should still be generally harder and not super soft. That way you’ll get that gritty texture of a traditional falafel :)
Hi! Made it before and its amazing! But am out of cilantro, can i double the parsley instead?
Hi Gabriella- Yes! That’s totally fine :)
Hi, not sure I could find chickpea flour from where I am. Can I use all purpose flour instead?
I haven’t tried this with all purpose flour, but I feel it could work!
This was really easy to make and absolutely delicious. I’m so glad I tried your recipe. Can you store the mixture in the fridge for a few days? Will it get to wet?
Hi Nitasha- I would recommend to store the falafel mixture in the freezer!
Hi Lisa, 2 questions.. 1. Whats the max time to soak the chickpeas, ie I want to prepare them for dinner tomorrow and started to soak them tonight already?
2. Can I freeze the Falafel at any stage?
tx
Hi Michael- I usually just soak my chickpeas overnight so you are all good to go :) As for freezing, you can freeze the dough, but it might be easier to freeze after it’s been cooked.
Wooooooowwwww!!!!! These falafel balls are incredible and a staple in our kitchen. Ive been told i need to open up my food truck because of these:)
Is the 1 cup of beans before or after they are soaked? Thanks in advance.
Hi Chris – it’s one cup of dried chickpeas. Make sure to watch my video above to see exactly how I make them. :)
I am currently trying to make this recipe, I followed the recipe exactly, then put the batter in the freezer. I took it out today and it’s thawed, but I cannot form balls, they fall apart. It’s wet, not dry, so I’m not sure what to do. Suggestions?
Hi Lisa – try adding some more chickpea flour to it as a binder.
Unbelievably delicious! I didn’t have any chili peppers, so skipped it and didn’t miss it. Baked them in the air fryer 6-8 minutes at 400 degrees and they came out perfectly. I just put them directly on the rack without parchment and once they were done, they did not stick. I paired these with your tahini sauce recipe (also DELICIOUS!!) and made up a bowl with some greens, rice, tomato and cucumber and I was in heaven. I’m obsessed and can’t wait to eat them again!
Hi Amy- Wonderful! So glad you enjoyed this falafel recipe with the homemade tahini sauce :)
They just came out of the oven. They are amazing!!!! Moist, and flavourful . Your instructions were detailed and accurate. Even my daughter loves them. A def remake and I think I’m gonna make them a little bit bigger… bake them and that will be our veggie night burger …..thanks for the recipe . Mari from Toronto
Hi Mari- So glad you and your family enjoyed this falafel recipe! Sounds great as a substitute veggie burger :)
This is by far the best falafel recipe that I have ever tried. It was crispy, flavorful, delicious and moist.
Thrilled to hear you’ve found a winning falafel recipe!
Do you think almond flour or coconut flour could work instead of chickpea flour? Also, cna i used canned chickpeas?
Yes, you can use almost any flour in this recipe. But see my note in the post about using canned chickpeas.
Where can I find chickpea flour?
Hi Tawny – you can find it in your local market or on Amazon.
So I made this recipe and it turned out awful – tasted like soap. Then realized, I put wayyyyyyy too much baking soda. I see someone else made that mistake below.
Anyway, i threw it all and started a new batch. I’m so glad i did. Amazing falafels!!!. I did a batch on the stove and a batch on my toaster oven. Both turned out great!. I have to say i prefer the stove as they’re crispier on the outside and not too dry inside – but not a big difference.
Best falafels i’ve ever had. I can’t believe the recipe is that easy. I wonder if they can be made with lentils?
I’m currently working from home full time and looking after a 2 and a 1 year old. Fast simple healthy recipes like this is what i need. Success with both toddlers are hubby :) Thank you!
I’m so glad this turned out great! I’m sorry you had to create a whole new batch, but it seems like that quick fix was well worth it :)
I’ve really leaned into dried beans during this time. I was so happy with how my baked falafel turned out. I made a second batch the same week. I bragged to several friends I made falafel and they were so impressed. But it was pretty easy. And gave me a chance to pull out my much neglected food processor. Thanks, Lisa!
So glad to hear you finally made use of your food processor and whipped up these falafels :)
Turned awful for me… I think it’s because of the baking soda, and the salt, I know you guys love baking soda in the US. But really, we could barely eat them, it was all baking soda and salt !!! We could not taste anything else but this. Even when they were cooking, there was a very bad smell in all the kitchen.
In the traditional recipes there is no baking soda and 6 to 8 times less salt !!
Sorry, but I don’t understand the other comments
Hi Lea – there’s only 1/2 teaspoon of baking soda and 1 teaspoon of salt in this recipe. That’s not much at all. Are you sure you didn’t accidentally use a tablespoon rather than a teaspoon? This is a traditional recipe from the Middle East (I worked with several chefs in both Israel and Jordan), and they use the exact same amounts. Of course, everyone has different tastes, but I’d double check you used the right measurements, because as you can see it’s a much loved recipe by most. :)
Made this for the first time today, and they turned out awesome with no changes to the recipe. Baked 8 at a time in my air fryer at 375dg for 11 minutes (balls). Crispy on the outside, fluffy and tender on the inside. I didn’t turn them at all because it’s too hard to reach down into the fryer, so not browned except in the bottom, but still crispy. Made a double batch and froze them (already shaped into balls). My new favorite recipe!
Hi Kathy- So glad your first batch of falafels turned out to be a success! :)
Thank you so much for this delicious recipe! My family loved it. It was better than most of the falafel we had in Israel and that’s saying a lot! :)
Oh wonderful! I’m so happy you loved the recipe Amanda. I tried to keep the recipe as authentic as possible. :)
Just made them for breakfast for my pita wraps and they turned out pretty tasty! the texture was moist and perfect. thanks alot for sharing a great recipe Lisa.
Hi Meena- Love how you incorporated these in a pita wrap :)
Absolutely love this recipe and it’s already a true staple in my kitchen! Just one quick question, is the nutritional information per 100g or the full batch?
Thanks so much x
Hi Kristine- There’s about 18 falafel balls in this recipe, so it’s per falafel ball :)