Greek Sheet Pan Chicken

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Greek sheet pan chicken is an all-in-one meal with succulent chicken thighs nestled around vibrant, Mediterranean vegetables. Just give it a pop in the oven and you’ve got one heck of a dinner ready to serve!

Cooked chicken and Mediterranean vegetables on a sheet pan.

Let me just start by saying this is one of my all-time favorite sheet pan recipes. It’s the ultimate combination of vibrant summer vegetables and juicy, golden chicken thighs. But the best part is that everything is doused in the best Greek flavors — oregano, thyme, garlic, zesty lemon, and of course, pops of olives and feta cheese.

Think of this as my Greek lemon chicken but with a lot more oomph. It’s snappy to make and the clean-up is minimal, which makes it an ideal weeknight dinner idea. Trust me, when you’ve got a chicken recipe as easy and flavorful as this, it’s sure to become a part of your regular dinner rotation!

Ingredients for Greek sheet pan chicken.

greek Sheet pan chicken ingredients

What really makes this recipe is the bright and bold Greek chicken marinade. It adds a ton of flavor to an otherwise simple chicken dinner. Here’s what you’ll need to fill up the sheet pan.

  • Chicken Thighs: Bone-in, skin-on chicken thighs are the best for super juicy and tender meat.
  • Vegetables: I’m using a combination of zucchini, bell pepper, red onion, and tomatoes. But keep reading for a few more veggie substitutions!
  • Dried Herbs: A blend of oregano and thyme are classic flavors used in Greek dishes.
  • Lemon, Olive Oil & Dijon Mustard: The trifecta that makes the zesty, bold base for the chicken marinade.
  • Olives & Feta Cheese: It’s not a Greek recipe without olives and creamy feta!
  • Fresh Herbs: A sprinkle of parsley always adds the perfect herbal pop.

Find the printable recipe with measurements below.

How To Make This Greek Sheet Pan Chicken dinner

Once you’ve got all your veggies chopped up, the rest comes easy! First, preheat the oven to 425°F (220°C), then get your thighs prepped for marinating.

Make the marinade. Whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.

Marinating time! Place the chicken thighs in a bowl and pour ⅔ of the marinade on top. Use your hands to toss the chicken until it’s well coated. Then let it sit for about 10 to 15 minutes.

Marinating chicken thighs in Greek marinade.

Prep the vegetables. Spread the zucchini, bell pepper, red onion, and tomatoes onto the baking sheet, drizzle the remaining marinade on top, and toss it all together.

Mediterranean vegetables on a sheet pan.

Bake time. Place the chicken thighs onto the baking sheet, in between the veggies, and bake for 30 minutes.

Raw chicken and vegetables on a sheet pan.

Add in the good stuff. Remove the baking sheet from the oven, sprinkle the olives and feta cheese on top, then place it back in the oven for another 10 to 15 minutes, or until the chicken is golden and cooked through.

Garnish and serve. As always, a sprinkle of chopped parsley makes everything look and taste better!

Golden chicken thighs and vegetables on a sheet pan.

Common Questions

Can you swap in chicken breasts?

Yes, you can, with a tweak. Baked chicken breasts only require 20 to 25 minutes of cook time before they start to dry out. So you can start by roasting the vegetables by themselves on the sheet pan, and then add the chicken breasts in the last 25 minutes of cooking.

What other vegetables can be substituted?

This sheet pan is a great way to include in-season vegetables. Potatoes, artichokes, cauliflower, or even eggplant would be great options.

Why is there so much liquid at the bottom of my sheet pan?

Natural juices from the chicken seep out as it cooks. And the vegetables themselves, especially the zucchini and tomatoes, release liquid.

How do you serve this up?

I like to make rice to pair with it on the side, and you can choose white rice, brown rice, or wild rice. But it’s also great served over a bed of black or green lentils for a Mediterranean flair.

Sheet pan chicken and vegetables on a white plate.

Storage Tips

This is one dish where you’re going to be looking forward to leftovers. They taste just as amazing the next day!

  • To store: You can store any leftovers in the refrigerator in an airtight container for 3 to 4 days.
  • To freeze: Add leftovers to a freezer-safe container and it will keep for up to 3 months.
  • For reheating: Just add a portion to a plate and microwave it for 2 to 3 minutes, or until the chicken and vegetables are warmed through.

More Chicken Thigh Recipes

I love chicken thighs for their juicy insides and crispy skin. So if you’ve got a pack of them, give these delicious recipes a try!

I hope you love this Greek sheet pan chicken as others and I do! If you make it, let me know how it turned out in the comment box below! Your review will help other readers in the community as they make this.

A sheet pan of chicken thighs and Mediterranean vegetables.

Greek Sheet Pan Chicken Dinner

4.95 from 537 votes
Prep: 15 minutes
Cook: 45 minutes
Total: 1 hour
Servings: 6 servings
Author: Lisa Bryan

Description

This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, Mediterranean vegetables. Watch the video below to see how I make it in my kitchen!

Video

Equipment

Ingredients 
 

  • ½ cup olive oil
  • 1 lemon, juiced (about 3 tablespoons)
  • 4 garlic cloves, minced
  • 2 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 6 chicken thighs, bone-in, skin-on
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 yellow bell pepper, chopped into 1-inch pieces
  • ½ large red onion, thinly sliced into wedges
  • 1 pint cherry or grape tomatoes
  • ½ cup kalamata olives, pitted
  • ¼ cup feta cheese
  • 2 tablespoons finely chopped fresh parsley

Instructions 

  • Preheat the oven to 425°F (220°C). In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.
    Stirring Greek marinade.
  • Place the chicken thighs in a bowl and pour ⅔ of the marinade on top, then use your hands to toss the chicken in the marinade and make sure it's well coated. Marinate the chicken for 10 to 15 minutes.
    Marinating chicken thighs with Greek marinade.
  • While the chicken is marinating, spread the zucchini, bell pepper, red onion, and tomatoes onto the baking sheet and drizzle the remaining marinade on top. Toss together to coat the vegetables.
    Chopped vegetables on a sheet pan.
  • Add the chicken thighs the baking sheet, nestling them around the veggies, and bake for 30 minutes.
    Raw chicken and vegetables on a sheet pan.
  • Remove the baking sheet from the oven, add the olives and feta and then place it back in the oven for another 10 to 15 minutes, or until the vegetables are softened and the chicken is cooked through to 165°F.
    Cooking the sheet pan chicken.
  • Sprinkle the chicken and vegetables with chopped fresh parsley before serving.
    A sheet pan of chicken thighs and Mediterranean vegetables.

Lisa’s Tips

  • Always remember that every oven cooks slightly differently. If your chicken thighs aren’t getting golden enough on top, you can raise the rack high in the oven or turn on the top broiler for the last minute or two. Alternatively, if the tops are cooking too quickly, you can lower the rack in the oven or reduce the temperature slightly.
  • This recipe has been a reader-favorite from the moment I created it! That’s why I also included it in my bestselling Healthy Meal Prep cookbook, so that you’d always have it in your kitchen to enjoy. 

Nutrition

Calories: 454kcal | Carbohydrates: 10g | Protein: 26g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 767mg | Potassium: 671mg | Fiber: 3g | Sugar: 4g | Vitamin A: 810IU | Vitamin C: 73mg | Calcium: 92mg | Iron: 3mg
Course: Dinner
Cuisine: Greek
Keyword: greek chicken, Greek sheet pan chicken, sheet pan chicken, sheet pan chicken dinner, Sheet pan recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

This recipe was originally published August 2021, but updated to include new information and photos for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.95 from 537 votes (53 ratings without comment)

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Recipe Rating




1,071 Comments

  1. A very delicious meal. Easy to make for someone who lives alone in my 80’s.
    Plenty of left overs for a couple of nights5 stars

    1. Hi Trevor – I’m so glad you enjoyed this sheet pan chicken! And leftovers are the best. I’m always happy to have plenty of leftovers in my house as well. Enjoy!

  2. Delicious 😋
    I’m out of cooking action for a few weeks with a fractured pelvis but I was able to talk my partner through the recipe.
    We added some par cooked potato pieces which crisped up nicely.
    He did a great job and was very chuffed with himself 👍5 stars

    1. Hi Lyndelle – I’m glad you enjoyed the recipe, and kudos to your partner for whipping this up! Best wishes on a quick recovery!

  3. Absolutely delicious every time – it truly is the ‘winner winner Chicken dinner’ in our house! Everyone I have served this to has wanted the recipe – from the kids to father in law….. Many thanks Lisa. Love your work!5 stars

  4. This was such an easy meal to make and it was absolutely amazing! I made it exactly how it states and put it over a bed of orzo. So happy I found your website!5 stars

  5. Super easy and oh so flavorful! The drippings are great over rice as we had brown rice already cooking and changed direction when I ran across this recipe! No huge mess, either!5 stars

  6. Wonderful flavors! My family went crazy for this dish and were even talking about it the next day. It’s earned a permanent spot in the rotation. Thank you!5 stars

      1. So flavorful and yet simple. It’s a regular on our menu. I use TraderJoe’s crumbled feta with Mediterranean herbs. It’s amazing. And any unused veggies from the week end up in the mix. I often double the recipe, using two sheet pans, for company. Always a big hit.5 stars

  7. We’ve made this a few times and love the flavour! But there is always soooooo much liquid in the pan by the time it’s done and the veggies are kind of soggy. Do you have any tips to prevent this?

    1. Hi Kirsten – that’s because the Greek veggies I’ve used are very water-dense ones, like zucchini, tomatoes, etc. You could always swap those out with different veggies, like more bell pepper or maybe artichoke hearts.

      1. Yes! We used two sheet pans for the first 30 minutes of cooking; then, we nestled the thighs into the pan with the veggies for the final cooking time and both the chicken and the veggies stayed much more dry. What a delicious recipe! Thanks, Lisa!5 stars

  8. Love this!!!!! Such a great recipe… I will say this… sometimes the thighs do cook longer and the veggies may get over done but we actually prefer it this way over the rice… Yum!!!! Y’all just amp up on the spices and lemon zest… No reason to complain its so good!!!!

    1. Hi Claudia – Happy to hear you’re loving this Greek sheet pan chicken! You could also roast them on two different sheet pans if you find that happens.

  9. Can you use chicken breasts? Probably, need less cooking time? Also, can you use Broccoli along with zucchini?
    Thanks, Donna5 stars

    1. Hi Donna – Yes, you can use chicken breasts but it will need less cooking time (follow my baked chicken breast recipe). As for vegetables, you can add broccoli if you’d like. Just make sure not to crowd the pan too much or roast them on a separate baking sheet.

  10. This was awful. The vegetables were so soggy as the chicken needed more cooking time. Even at normal time they were mushy. Very little flavor.1 star

  11. I was sure this would be a hit with all the great reviews but my family didn’t like it. The only thing I changed was using boneless skinless thighs. Kids wouldn’t eat it and it gave me horrible bloating and stomach pain. I’m guessing it was just way too much garlic for me.1 star

  12. A ‘go-to’ recipe that can be prepared in advance and put in the oven while you’re finishing up some last minute work. Big favourite in our house!5 stars

    1. Hi Deb – Can’t forget the olives and feta for the final touch! I’m glad you enjoyed this sheet pan dinner.

  13. This was my first ever favorite Downshift recipe favorite, and turned me into a loyal follower and a lover of Greek cooking! I can’t count how many times I’ve cooked this, both by the recipe and with variations. This works vegetarian using chickpeas instead of chicken, and it works great if you add little white potatoes in the beginning. it’s always on my dinner rotation!5 stars

    1. Hi Maria – I love all the different variations you made with this recipe! Happy to hear this has become an indefinite meal in your rotation.

  14. O.M.G. Just made this dish, and I love it! It’s bursting with flavor. Chicken skin was beautifully crispy. It’s a versatile recipe, because you can trade/add whatever veggies you have on hand. Rice is a great addition for the excess liquid. Perfect comfort food! This one will go in permanent rotation in our house!

      1. We made this recipe so many times. Everyone enjoys it. I’m Romanian so I add even more garlic, I also play with veggies I have on hand. I always add a small jar of artichokes. My 5 and 7 years old ask for this at least once a month. Thank you, Lisa! Keep simple and healthy recipes coming.5 stars

      2. Hi Nina – Happy to hear everyone loves this sheet pan chicken! I bet this tastes amazing with artichokes as well.

  15. I had some artickoke hearts and some fresh spinach that needed to be used, so I stirred both into the veggies when adding the olives and feta. It was yummy!

  16. Delicious!
    My family and II have so enjoyed many of your recipes Lisa
    My daughter now is requested them to have on hand to make for her family.
    I’m proud to share such healthier options for them. Keep up the good work.5 stars

  17. I want to use skinless boneless thighs and I need to cook for about 35 people. So I will have two large aluminum pans and they will be quite full. How long would you adjust the cooking time, veggies and then chicken?

    1. I would keep the cooking time as is for now, and keep your eye on them as they cook. You might need a little longer given that you have two trays going at the same time, but boneless thighs tend to cook quicker than bone-in thighs.

  18. I made this for the first time last night and LOVED it! I subbed sliced dates for the zucchini, added some balsamic to the marinade, used fresh parmesan and tzatziki in lieu of feta, and topped with diced cucumber. Such a lovely combination of food groups and flavor– thanks for sharing this recipe!!