This easy teriyaki chicken is everyone’s favorite stir-fry dinner. It’s made special with my homemade teriyaki sauce and comes together in just 20 minutes!

Teriyaki chicken with steamed broccoli and rice.
Photo: Gayle McLeod

Why You’ll Love This Teriyaki Chicken

When I’m craving a dinner with Asian flavors, stir-fry meals become my go-to, such as chicken stir-fry, shrimp fried rice, Mongolian beef, and especially this teriyaki chicken. Paired with steamed broccoli and white rice, it’s the ultimate cozy Japanese-inspired meal at home. Here’s what else makes my recipe so special:

  • The teriyaki sauce is top-notch. Skip the store-bought stuff and overly thick restaurant versions. This sauce stays true to authentic Japanese flavors with just a few simple ingredients.
  • It’s ready in under 30 minutes. Once everything’s prepped, it cooks up in just 10 minutes on the stovetop.
  • It’s always a hit. Whether I’m making dinner for two or feeding the whole family, it gets rave reviews every time.

Teriyaki Chicken Ingredients

Teriyaki chicken ingredients.
  • Chicken Thighs: Boneless, skinless chicken thighs are ideal for this recipe. They’re more tender, juicy, and flavorful than chicken breasts. But you can use chicken breasts if that’s what you have on hand.
  • Soy Sauce: I use tamari soy sauce to keep the recipe gluten-free, but regular soy sauce works too. For a soy-free version, feel free to substitute with coconut aminos.
  • Sake & Mirin: These traditional Japanese ingredients create that signature teriyaki flavor that’s slightly sweet, slightly tangy, and deeply umami. If you don’t have them, check the recipe notes for easy substitutions.
  • Honey: Classic teriyaki sauce is sweetened with granulated sugar, but I use honey for a more natural option. It blends beautifully into the sauce and adds just the right amount of sweetness.

Find the printable recipe with measurements below.

How To Make Teriyaki Chicken

Teriyaki sauce in a bowl.

Step one: In a medium-sized bowl, whisk together the soy sauce, sake, mirin, and honey until everything is well combined. Set this aside.

Cooking chicken thighs in a pan.

Step two: Dice the chicken thighs into bite-sized pieces. Then, heat the oil in a large sauté pan or wok over medium-high heat. Add in the chicken and stir fry for 3 to 4 minutes, until it becomes golden brown.

Cooking chicken thighs with teriyaki sauce.

Step three: Give the sauce a quick whisk, then stir it in with the chicken. Continue cooking and let it simmer for about 4 to 5 minutes, until the sauce has thickened.

What To Serve With Teriyaki Chicken

Since teriyaki chicken is already rich and flavorful, simple sides like rice and freshly steamed veggies are the perfect pairing. Here are a few easy ideas you can whip up while the chicken is sizzling in the pan:

Storage Tips

If you’ve got leftovers, store the teriyaki chicken and rice in individual containers in the fridge for up to 4 days. Separate containers will make sure your rice doesn’t get soggy from the sauce. This will also last for up to 3 months in the freezer.

Teriyaki chicken in a pan.

More Chicken Recipes

If you make this teriyaki chicken recipe, I’d love to hear how it turned out in the comment box below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

Teriyaki chicken recipe.

Most Delicious Teriyaki Chicken

Author: Lisa Bryan
4.91 from 61 votes
Read 161 Comments
Serves 4 servings
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
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Description

This easy teriyaki chicken is everyone’s favorite stir-fry dinner. It’s made special tossing chicken thighs with my homemade teriyaki sauce, and comes together in just 20 minutes! Watch the video below to see how I make this in my kitchen!

Video

Equipment

Ingredients 
 

Chicken Stir Fry

  • 1 ½ pounds boneless skinless chicken thighs, diced into 1-inch cubes
  • 1 tablespoon avocado oil
  • 1 tablespoon finely chopped ginger
  • 2 cloves garlic, minced
  • salt and pepper, to taste

Teriyaki Sauce

Garnish

Instructions 

  • Make the teriyaki sauce. In a medium sized bowl, whisk together the soy sauce, sake, mirin, and honey until everything is well combined. Set this aside.
    Teriyaki sauce in a bowl.
  • Stir fry the chicken. Heat the oil in a large saute pan or wok over medium-high heat. Add in the chicken and let it cook for 1 to 2 minutes on one side, until nice and golden. Season the chicken with salt and pepper. Then, flip it over and cook the other side for another 1 to 2 minutes.
    Cooking chicken in a pan.
  • Toss together. Give the sauce a quick whisk and add it to the pan along with the minced ginger and garlic. Stir the sauce with the chicken and let it simmer for 4 to 5 minutes until the sauce has reduced and thickened.
    Chicken thighs with teriyaki sauce.
  • Serve on top of a fresh bed of rice and a side of steamed broccoli. Garnish with diced green onions and sesame seeds.
    How to make teriyaki chicken.

Lisa’s Tips

  • Storage tip: If you’ve got leftovers, store the teriyaki chicken and rice in individual containers in the fridge for up to 4 days. Separate containers will make sure your rice doesn’t get soggy from the sauce. This will also last for up to 3 months in the freezer.
  • If you don’t have sake: you could use more mirin and reduce the honey. You could also substitute dry sherry or white wine.
  • If you don’t have mirin: you could use more sake and add more honey. You could also substitute a 3:1 ratio of water to honey.

Nutrition

Calories: 321kcal | Carbohydrates: 17g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 162mg | Sodium: 1345mg | Potassium: 458mg | Fiber: 1g | Sugar: 12g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 2mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally published March 2020, but updated to include new information and photos for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.91 from 61 votes (2 ratings without comment)

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161 Comments

  1. What did I do wrong? I’ve had GREAT success with all of Lisa’s recipes but this one was an epic fail. The teriyaki sauce never thickened so it was just watery tamari and mirin over chicken … I was so looking forward to this especially not buying gross teriyaki bottled sauce.
    I’m still a huge fan, just wondering what I did wrong?

    1. Hi Penelope – It sounds like your pan might not have been hot enough. In order for the sauce to reduce and thicken, the pan needs to be quite hot. Hope that helps and that your next try turns out better!

  2. My husband is also celiac and I was wondering if you know of any that are certified gf? Is there a certain brand of Mirin that you can use safely (ie, no cross contamination, etc).

    1. Hi Tanja – I’m not aware of a specific brand of mirin that is certified GF. I’d recommend calling a few major brands to inquire about cross-contamination.

      1. I’ve made this twice and both times, our chicken is still the same color with or without the sauce…it just doesn’t appear to stay on the chicken. Any tips?

  3. Hi Lisa!
    I’m a huge fan of yours and always trust your recipes to turn out perfectly. I’ve made this a few times now and the sauce never thickens for me… I follow the recipe as is using the tamari soy, marin, sake, and honey… Do you have any tips or suggestions? Could it be that I drain the chicken fat??

    1. Hi Ruth – This teriyaki sauce is more authentic (which is not super thick like American teriyaki sauce). If you want it thicker, you can try adding a little arrowroot powder.

  4. Lisa, would you happen to have a recipe of Teriyaki Shrimp with Udon Noodles? I am hoping you do.

    1. Hi Lou – I am gluten-free so I can’t eat udon noodles unfortunately. But I’ll be sure to keep a teriyaki shrimp recipe in mind!

  5. I used cut up pieces of chicken tenders and added a small can of pineapple tidbits. The chicken was tender and the meal delicious!5 stars

  6. Looks so yummy! I am thinking of making this as an entree for 10 people. Will be traveling to destination before preparing and serving it a few days later. Can the chicken be purchased, cut up then frozen until I’m ready to use it? Is the sauce alright to be prepared several days ahead and refrigerated? Will enough chicken to serve 10 crowd the pan too much and not cook as intended? What side dish/salad would you recommend along with the broccoli? Thank you!5 stars

    1. Hi there – the broccoli isn’t exactly a part of this teriyaki chicken recipe. It’s more so an optional side dish.

  7. Hi Lisa – my sauce never reduced and was very watery (though still tasty). Any idea what could have gone wrong? I used light honey instead with 3 tablespoons, otherwise I did everything as instructed.

    1. Hi Brent – unfortunately, it’s hard to say. You could always add a little cornstarch or arrowroot powder (in a slurry) to thicken it up as well next time. Enjoy!

    2. Brent, I initially had the same problem, it was a little watery but I kept cooking it (probably another 3-4 minutes) and it eventually reduced and was a thick delicious sticky sauce.

  8. Love this delicious, healthy and easy recipe! I tend cooking mostly plant based recipes but felt like a tasty chicken dish and this was perfect! I had to adjust the teriyaki sauce a little as I missed some ingredients and yet it came out perfect! Great for a satisfying and healthy meal and so quick and easy to make! 5 stars

  9. My husband and I made this for dinner tonight and it turned out amazing! Thank you so much for the delicious recipe :)5 stars

  10. Hi Lisa, just wanted to let you know that in the ingredient list it says chicken thighs? I am guessing thighs or chicken breast will both be ok?

    1. Yes, you can use either or. I just normally use chicken thighs since it’s more tender :)

    2. I was so excited to try this recipe after reading all the comments. The ingredients were all easy accessible, but I had a hard time finding pure sake. So I used a mirin that had sweetened sake in it. The chicken turned out super delicious. Very tender, juicy and flavorful. My glaze was more of a liquid. Didn’t look like a glaze. Maybe that’s because I didn’t use pure sake. Was a bit disappointed about the glaze but overall this chicken was superb. Thank you for sharing the recipe!5 stars

    1. Any sake will work. But you could use also use more mirin and reduce the honey. Alternatively, you could also substitute dry sherry or white wine.

  11. You mention rice vinegar in the 3rd paragraph but it isn’t in the recipe. I’m assuming it isn’t needed?

    1. Rice vinegar specifically isn’t needed, I just mentioned it in that sense as Mirin is similar to rice vinegar :)

  12. This is such a tasty recipe. It’s one of my go-tos I make at least every other week. And it’s SO EASY. I have a question – is the calorie count including the rice and broccoli?5 stars

    1. Happy to hear you’re loving this teriyaki chicken Mia! The nutritional information doesn’t include the rice or broccoli.

  13. SODIUM: 1345mg PER SERVING. Wow. That’s more than 3x the sodium I’m allowed per meal. What would you suggest to get the sodium down to less than 450mg per serving?

  14. Tried it today ( with rice and broccoli too) and it was delicious! Put it on the list of dinners to have with company. You can prep ahead and the cooking doesn’t take long at all. Definitely one of my favorites. Raves from the family too.5 stars

    1. just a follow up on DOWNSHIFTOLOGY May 17, 2021 @ 8:15pm. The recipe is for boneless chicken thighs not chicken breast. I think it was perfect the way the recipe called for with the thighs.5 stars

  15. Thank you Lisa. I don’t eat thigh meat, but sure i could use chicken breast, right? maybe just adjust cooking time.

  16. This is good and pretty quick. It did take longer to reduce for me about 10 but I made maybe one recipe and a quarter.
    The ingredient list calls for chicken thigh but directions say chicken breast. I actually made both, order the breast cooks faster and browns better.4 stars

    1. Hi Ruth – I’m glad you enjoyed the recipe! And thanks for the catch on the recipe directions, I’ve now fixed that. :)