Healthy Turkey Chili
116 Comments
Updated Oct 02, 2024
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This turkey chili satisfies your cold-weather cravings in one big pot. It’s comforting, wildly flavorful, easy to make, and all sorts-of-healthy thanks to ground turkey, kidney beans, and loads of veggies.
A big pot of turkey chili is good for the soul. Chili is one of those meals that makes you feel cozy, nourished, and satisfied. That’s why I have recipes for beef chili, white chicken chili, and vegetarian chili. I’m all about options!
But if you favor ground turkey meat, this turkey chili can’t be beat! It’s hearty, perfectly spiced, and has a little kick of heat, without being overpowering. Just enough to warm you up on a cold fall or winter day.
Turkey Chili Recipe Ingredients
Like my other chili recipes, the ingredients for this turkey chili are budget-friendly and pantry-friendly! Here’s what you will need:
- Ground Turkey: Any type of ground turkey works here, whether it’s dark or white meat. Alternatively, you can use shredded turkey if you make this after Thanksgiving!
- Vegetables & Beans: Onion, bell pepper, jalapeno pepper, garlic, and kidney beans are chili essentials for that deliciously chunky texture. Bonus – kidney beans are loaded with various minerals, vitamins, fibers, and antioxidants!
- Liquid Base: The base requires a mix of diced tomatoes (I’m using fire-roasted tomatoes for extra flavor), tomato paste, and chicken broth.
- Spices: The layers of chili powder, cumin, paprika, and oregano really amp up the flavor.
Find the printable recipe with measurements below
How To Make The Best Turkey Chili
The key here is to add layers of flavor, and then let the entire pot of chili slowly simmer so all of the flavors can meld together. Here’s how to make it:
Cook the veggies. Heat the oil in a large pot over medium-high heat. Saute the onion, bell pepper, and jalapeno pepper for 4 to 5 minutes, until the onion becomes translucent. Then, add the garlic and stir for another 30 seconds.
Add the turkey. Add the ground turkey, breaking it into small pieces with a spatula, until it’s cooked through.
Pour in the spices and chili base. Add the tomato paste, chili powder, cumin, paprika, oregano, and salt. Stir for another minute, until fragrant. Then add the canned tomatoes with juices, drained beans, and chicken broth, then stir together.
Boil and simmer. Increase the heat to high and bring it to a boil, then reduce the heat to medium-low and let it simmer uncovered for 30 minutes, stirring occasionally.
Top Your Chili With Fresh Ingredients
Good news — you have lots to choose from when it comes to chili toppings.
- Cheese. Choose from white cheddar, yellow cheddar, or even Cotija cheese. You could also dollop some sour cream for a cool and creamy touch.
- Veggies: Sprinkle some sliced green onions, red onions, yellow onions, or radishes.
- Fruits: Add a little heat with diced pickled or fresh jalapeños, or diced avocados for a creamy bite.
- Herbs: Chopped parsley or cilantro always adds a fresh green pop.
Storage And Meal Prep Tips
This is hands down one of the best recipes for meal prep — it freezes well and reheats beautifully!
- Store in the fridge: Leftovers are always a delight to enjoy throughout the week. Pour into airtight containers and store in the fridge for 4 to 5 days.
- Freeze for later: Freeze the chili for up to 3 months in Souper Cubes or freezer-safe containers. Just make sure to let it cool before storing away.
- To reheat: Thaw it in the fridge overnight, then reheat on the stove top or in the microwave.
More One-Pot Meals For Busy Weeknights
These flavorful, one-and-done meals will make your busy weeknights flow a lot smoother. You can never go wrong with stew and soup recipes!
- Taco Soup – It’s almost like chili, but with a zesty taco spin.
- Stuffed Pepper Soup – If you love stuffed peppers, you’ll love this soup version!
- Avgolemono Soup – This Greek lemon chicken and rice soup is a winner.
- Lentil Soup – A light and fresh lentil soup with Mediterranean flavor.
- Irish Lamb Stew – Lamb meat lightens up the classic beef stew recipe.
If you make this turkey chili recipe, let me know how it turned out! I’d love to hear what you think in the comments below. And if you’ve got leftover ground turkey, these delicious turkey burger patties or turkey meatloaf should be next.
Healthy Turkey Chili
Description
Video
Equipment
- Dutch Oven My favorite large pot for chili recipes!
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, de-seeded and diced
- 3 garlic cloves, minced
- 1 ½ pounds ground turkey
- 2 tablespoons tomato paste
- 2 tablespoon chili powder
- 1 tablespoon ground cumin
- 2 teaspoon paprika (or smoked paprika)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1 (28-ounce can) fire-roasted diced tomatoes
- 2 (15-ounce cans) red kidney beans, drained and rinsed
- 2 cups chicken broth
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion, bell pepper, and jalapeno pepper and saute for 4 to 5 minutes, until the onion becomes translucent. Add the garlic and stir for another 30 seconds.
- Add the ground turkey, breaking it into small pieces with a spatula, until it's cooked through.
- Add the tomato paste, chili powder, cumin, paprika, oregano, and salt. Stir for another minute, until fragrant.
- Add the canned tomatoes with juices, drained beans, and chicken broth, then stir together.
- Increase the heat to high and bring it to a boil, then reduce the heat to medium-low and let it simmer uncovered for 30 minutes, stirring occasionally.
- To serve, ladle servings into individual bowls. Garnish with sour cream, avocado, green onion, cheese, cilantro, or any other toppings.
Nutrition
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Recipe originally published January 2023, but updated to include new photos and information for your benefit!
I’ve made turkey chili before but this recipe was terrific! It will definitely be my go to chili recipe every time. So delicious, healthy and loved how quickly it was ready. My family loved how yummy the smoked paprika and fire roasted tomatoes tasted in this recipe. Can’t wait to make it again! Looking forward to trying more of your recipes.
The paprika and fire-roasted tomatoes give this turkey chili some oomph! Happy to hear you and your family love this turkey chili, Jaimie.
Absolutely delicious. I increased the amount of broth and added more veggies and beans. Family loved this, will be making it again!
Hi Angela – I’m so glad the whole family is loving this turkey chili! You can always tweak this recipe to your liking.
Absolutely delicious!
Glad you enjoyed this turkey chili, Crystal!
My first time cooking my own chili and decided to go with a healthy recipe. I always come back to your website or your book when I’m not sure lol
I was amazed by the recipe, absolutely delicious! I used McCormick chili mix to help out and it worked wonders and added smoked paprika too and fresh tomatoes.
Very flavorful, I’ll make it again with turkey bacon too.
Thank you Lisa for all your wonderful and healthy recipes!
I’m so happy you enjoyed this turkey chili recipe, Caroline! Thank you for trusting my recipes and purchasing my cookbook as well. :)
Excellent chili recipe!!!! We absolutely loved! Just for personal taste, we decreased the chili powder a little.
Thanks so much for the positive review! I’m so happy you loved it, and yes, definitely feel free to adjust the chili powder to your personal preference. Enjoy!
This is THE perfect recipe for chili. No need to look for something better. I’ve spent my 74 years looking, and I finally hit on this one. This chili really delivers on flavor, and the added bonus is it’s healthy. Well done, Lisa and thanks for sharing.
Oh yay, so happy you love it!
In a world full of chili recipes I like this a lot more than I thought I would!
Thanks, Joel! I’m happy to hear this one stands out. :)
Lisa, love beef chili but feel like I must serve Turkey for a gathering the day after Thanksgiving. Could still call it turkey chili if I only use half ground turkey and possibly half ground beef to make it meatier. Do you think that would work? Is it safe to mix ground turkey and ground beef in same pot of chili?
Will also be serving Tatchos (Tater Tot Nachos) for kiddos using same Chili on top of tater tots!
Hi Shannon – yes, you can mix ground beef and ground turkey together, no problem! In fact, ground beef and ground pork are often combined together in chilis. Hope you enjoy!
Thank you Lisa.
Recipe turned out great! I added some black pepper as it needed some personally, and poured it over some white rice.
I’m glad you enjoyed this turkey chili, Patrick!
Best chili ever!
I’m so glad you love this turkey chili, Pam!