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Drinks and Smoothies

(dairy-free) With only a few ingredients, this simple but delicious acai smoothie comes together quickly. Toss acai, strawberries, banana and nut milk into a blender.

Strawberry Acai Smoothie
A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

Peach Breakfast Smoothie
How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie
Red wine hot chocolate. The ultimate rich and decadent holiday drink.

Red Wine Hot Chocolate
Limoncello prosecco with blueberries and thyme. The perfect summer cocktail.

Limoncello Prosecco with Blueberries and Thyme
(dairy-free, vegan, paleo) Cashew Date Shake. Inspired by the classic date shakes from Palm Springs, California.

Cashew Date Shake (vegan, paleo)
Spiked coconut cherry float (dairy-free, vegan). The perfect cocktail or summertime drink with just a smidge of alcohol.

Spiked Coconut Cherry Float
(dairy-free, vegan, paleo) Sexy superfood hot chocolate. A nutrient-packed hot chocolate that's made with raw cacao, maca powder and goji berries.

Sexy Superfood Hot Chocolate
Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl
Almond orange smoothie. A great dairy-free, breakfast smoothie.

Almond Orange Smoothie
Golden Beet, Carrot and Turmeric Smoothie. A sweet, antioxidant and nutrient-packed smoothie with disease-fighting turmeric.

Golden Beet, Carrot and Turmeric Smoothie
Learn how to make infused water that's naturally flavored with fruit, herbs and vegetables.

How to Make Infused Water + 15 Vibrant Flavor Combinations
(dairy-free, vegan, paleo) Iced matcha and salted caramel latte. A layered and sweet iced matcha latte.

Iced Matcha and Salted Caramel Latte (dairy-free)
Post Workout Green Smoothie. This vitamin, nutrient and protein-packed green smoothie is perfect after a workout or to start your day on the right foot!

Post Workout Green Smoothie
Mango, Coconut and Dragon Fruit Smoothie. A tropical, layered fruit smoothie that's perfect for summer!

Mango, Coconut and Dragon Fruit Smoothie

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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