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Home › Diet › Page 29

Diet

Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!

Paleo Banana Nut Muffins

These healthy, paleo-friendly homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality gelatin.

How to Make Homemade Marshmallows (without corn syrup)

Roasted Butternut Squash, Romaine and Goat Cheese Salad

Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter

These gluten-free, paleo-friendly mint double chocolate cookies are rich, decadent and highly addictive. They're firm on the outside and lusciously soft on the inside.

Mint Double Chocolate Chip Cookies

An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Smoked Salmon, Avocado and Arugula Salad

This champagne vinaigrette is a simple yet vibrant dressing. It's incredibly versatile and instantly elevates any salad recipe with a fresh, bright flavor. 

Champagne Vinaigrette

These smoked salmon, avocado and cucumber bites are the perfect healthy appetizer recipe.

Smoked Salmon, Avocado and Cucumber Bites

Avocado egg salad in a white bowl.

Avocado Egg Salad

Strawberry banana smoothie topped with fresh strawberries.

Strawberry Banana Smoothie

These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese. They're also gluten-free, low-carb, paleo and keto-friendly for a delicious, healthy snack recipe.

Baked Zucchini Fries (gluten-free, low-carb)

A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Dressing

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto

Strawberry frozen yogurt scooped into a white bowl.

Homemade Strawberry Frozen Yogurt

Almond butter in a glass jar with a spoon.

How to Make Almond Butter (in 1 Minute!)

This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus and Avocado Salad

This peanut butter and jelly chia pudding (or almond butter and blueberry puree chia pudding) tastes just like a PB&J sandwich. It's a delicious, healthy breakfast recipe!

Peanut Butter and Jelly Chia Pudding

Vietnamese spring rolls on a plate next to dipping sauce.

Vietnamese Spring Rolls

This wild rice and arugula salad takes advantage of fresh seasonal greens, including arugula, cucumber, spring onions and mint - and pairs that with the nuttiness of wild rice and sweetness of dried cranberries. It's deliciously simple and packed with flavor. 

Wild Rice and Arugula Salad

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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