25+ Best Whole30 Snack Recipes


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These Whole30 snack recipes transform simple, wholesome ingredients into the most exciting bites. From an array of dips to hearty egg muffins to savory meatballs, you’ll surely find something to fuel you throughout the day!

Best whole30 snack ideas.

With no grains, legumes, or dairy on a Whole30 diet, it may seem hard to think out of the box when it comes to snacks (away from processed chips and yogurt cups). But instead of using the term “snacks”, Whole30 encourages the idea of “mini meals” that are filling, nutrient dense, and just the right amount to tide you over until dinner.

Similar to my Whole30 breakfasts, Whole30 lunches, and Whole30 dinners, seasonal vegetables, fruits and easy proteins play a starring role here. Whole30 snacks can include fresh cut veggies dipped into the most flavorful dips. A medley of seeds baked into crispy crackers. Or canned tuna baked into the most scrumptious mini meatballs. Best of all – these recipes will calm inflammation throughout the body, boost your energy levels naturally, and can be meal prepped ahead of time.

Whole30 snacks including a bowl of mango salsa and guacamole

Whole30 Snacks: Dips

Luckily, some of your favorite dips and spreads are a part of this list. Yes, guacamole is approved. As well as an indulgent spinach artichoke dip. But instead of dipping with crackers, opt for cucumber slices, carrot sticks, celery, or my ultimate flax seed crackers.

Whole30 snacks with zucchini chips and sweet potato fries.

Whole30 Snacks: Vegetable Chips And Fries

With the help of olive oil and a sprinkle of salt, thinly sliced vegetables crisp up beautifully in the oven. So if you’re ever in the need for something on the smaller side, these vegetable chips will come in handy.

Whole30 snacks with deviled eggs and egg muffins

Whole30 Snacks: Eggs

From filling meals to quick snacks, eggs are one versatile ingredient. So when you’re not making a shakshuka, use leftover eggs to meal prep these egg-citing bites.

Whole30 snacks with tuna meatballs and smoked salmon bites.

Whole30 Small Bites

If you need something a bit more filling, these savory bites are delicious options that have the perfect balance between protein, fat, and carbs – a Whole30 win!

Want to buy Whole30 compliant snacks instead? I get it, sometimes you just want a quick bite or something to tuck in your bag or purse. Check out these grab-and-go Whole30 snacks you can buy on Amazon! They’re a great supplement to all your home cooked meals.

Whole30 snacks with guacamole and tuna meatballs

25+ Best Whole30 Snack Recipes

5 from 5 votes
Prep: 10 minutes
Cook: 3 hours
Total: 3 hours 10 minutes
Servings: 2 servings
Author: Lisa Bryan


These Whole30 snacks transform wholesome ingredients into the most exciting bites, just like these zucchini chips!


  • 1 large zucchini, about 3/4 pound
  • 1 tablespoon olive oil
  • 1 teaspoon salt


  • Preheat your oven to 200 degrees Fahrenheit. Then use a mandoline to slice the zucchini on the thinnest setting possible (usually 1/8" or 1/16" thick).
  • Place the zucchini slices in a large mixing bowl. Drizzle the oil over and toss gently to coat.
    A bowl of fresh zucchini slices next to a glass bottle of olive oil.
  • Line two baking sheets with parchment paper. Arrange the zucchini slices in an even layer on the paper. But make sure they don't touch.
    Zucchini slices on top of a parchment lined baking sheet next to a bowl of extra zucchini slices.
  • Sprinkle salt very lightly and evenly on each slice.
  • Place the baking sheet in the oven and bake until crisp and golden (about 2 to 2-1/2 hours). Once the chips are crispy, turn off the heat and prop the oven door and let cool for 30 minutes.
  • Serve chips alone or with a dip of choice.


Calories: 79kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1171mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 1mg
Course: Snack
Cuisine: American
Keyword: Whole30 Recipes, Whole30 Snack Recipes, Whole30 Snacks
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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