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Rosemary Grilled Lamb Chops with Mint Apple Sauce

These rosemary grilled lamb chops are full of flavor, while the homemade mint apple sauce is abundantly better than store bought mint jelly.

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Ever since I was a kid, we always had some sort of lamb dish for the holidays – especially for Christmas and Easter. Rack of lamb, leg of lamb and lamb chops. Maybe it’s a kiwi thing?

If you’ve ever been to New Zealand you’ll have seen the thousands and thousands of little white dots that line the green rolling hills. Sheep! Lots and lots of sheep! I remember a trip we took back to New Zealand when I was 8 or 9 and thought it would be fun to count all the sheep as we traversed the countryside in our camper van. As you can imagine, that game lost all it’s fun and glory after I counted several hundred sheep with no end in sight.

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

One of the things I love about New Zealand (other than the gorgeous countryside, of course) is that much of the meat is naturally organic and grass-fed. It just is. And oh boy can you taste the difference. When I visited Queenstown several years ago for a girlfriend’s wedding, so many guests commented about how flavorful New Zealand meat was, whether it was a filet mignon or lamb chop. Quality absolutely counts when it comes to meat.

Thankfully, my local Whole Foods had this rack of lamb, straight from the motherland. Sure, it was pricey….but hey, it’s Easter! So I splurged.

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Now, you can’t very well have grilled lamb chops without having mint jelly, right? Lamb and mint are two peas in a pod. But I had to laugh when making this recipe because all I could think of was the fluorescent, jello-like, green slime version of mint jelly we used to have as kids. God only knows how many horrible ingredients were in that!

So I whipped up a new version of mint jelly…more of a mint sauce, that’s bursting with fresh mint flavor and naturally sweetened with apples. And I’m totally okay admitting that after I made this, I literally spooned it into my mouth straight. It was that good. And btw –  fresh mint is great for digestion (you know I love my gut health).

I hope you all have a wonderful Easter! Enjoy family time. Splurge on a little chocolate. And eat some rosemary grilled lamb!

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.

If you make this, I’d love to see! Tag your photo with #downshiftology on Instagram.

Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.
5 from 4 votes

Rosemary Grilled Lamb Chops with Mint Apple Sauce

Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 8 lamb chops
Author: Lisa Bryan
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Rosemary grilled lamb chops are full of flavor, while the homemade mint apple sauce is abundantly better than store bought mint jelly.

Ingredients

Sauce

  • 1/2 cup packed mint leaves
  • 3 sprigs flat leaf parsley, (leaves only)
  • 1 Granny Smith apple, cored and sliced
  • 1/3 cup olive oil
  • 1 tbsp lemon juice

Lamb Chops

  • 1 rack of lamb
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 2 tsp fresh rosemary, finely chopped
  • salt and pepper, to taste

Instructions

  • Add all of the sauce ingredients into a food processor and pulse until well combined. Place the sauce in a glass jar and store in the refrigerator until needed.
  • Slice the rack of lamb into individual chops. Place the olive oil, garlic and rosemary into a glass baking dish and stir together. Place the chops into the baking dish, coat both sides and marinate for 30 minutes.
  • Heat a grill on medium-high heat. Place the lamb chops on the grill for approximately 3 minutes each side. Let the chops sit for a few minutes before serving with the mint apple sauce.

Nutrition

Calories: 386kcal, Carbohydrates: 4g, Protein: 9g, Fat: 37g, Saturated Fat: 11g, Cholesterol: 47mg, Sodium: 36mg, Potassium: 162mg, Sugar: 2g, Vitamin A: 165IU, Vitamin C: 3.5mg, Calcium: 20mg, Iron: 1.2mg
Course: Main Course
Cuisine: American
Keyword: grilled lamb chops, Mint Apple Sauce, Rosemary Lamb Chops
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Tag @downshiftology and hashtag it #downshiftology.

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Mini Chicken Pot Pies

Herbed Honey Mustard Chicken

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10 comments on “Rosemary Grilled Lamb Chops with Mint Apple Sauce”

  1. Over the last few weeks, we have spent a lot of time in the kitchen as a family. The kids have had fun helping select new recipes to try, helping to make the recipes and of course eating them! We selected this recipe today! The kids loved it and thought it was so “fancy” :).

  2. These lamb chops look mouthwatering! And that sauce! I really need to try this!

  3. Presentation perfect. The homemade apple sauce sounds so flavorful and an amazing combination to go with these delicious chops.

  4. These look soo delicious, and easy to make! I can’t wait to try these out my family is going to love it!

  5. Oh yes – I firmly believe that organic, grass-fed ANYTHING is well worth the higher price. You truly get what you pay for; and with this wonderful lamb dish, you proved just how tasty and beautifully presented that high quality ingredients are :)

    Wishing you a very Happy Easter and wonderful weekend!