This berry spinach salad is one of my most requested sides during spring and summer. Baby spinach is tossed with fresh berries, creamy goat cheese, red onions, and the best sweet-tangy raspberry vinaigrette.

Berry spinach salad in a bowl.
Photo: Gayle McLeod

Why You’ll Love This Berry Spinach Salad

I call this my elevated strawberry spinach salad. It has all the classic fresh ingredients you’d expect, but with an extra handful of raspberries and blueberries for a sweet berry twist. We’re in berry season after all! But here’s why it’s a must-make spring and summer salad recipe: 

Berry Spinach Salad Ingredients

Berry spinach salad ingredients.
  • Spinach: Fresh baby spinach provides the perfect mild, leafy base for all the toppings.
    Berries: This is a strawberry-forward salad, with pops of raspberries and blueberries. Feel free to use any combination of your favorite berries.
  • Red onion and goat cheese: Thinly sliced red onions add a zippy bite, while creamy goat cheese adds richness and balances the tangy vinaigrette.
  • Pecans: Toasted or candied pecans add a delicious crunch and a touch of sweetness.
  • Raspberry vinaigrette: The star of the show! This fruity, tangy vinaigrette ties everything together with bright flavor.

Find the printable recipe with measurements below.

How to make a berry spinach salad.

How To Make This Spinach Salad

Add all the ingredients to a large mixing bowl, drizzle the raspberry vinaigrette on top, and toss everything together. To finish, I like to crack a bit of black pepper on top for a final touch.

If you’re serving it as a side salad, it pairs beautifully with my hot honey chicken drumsticks, baked pork chops, grilled lamb chops, turkey burgers, and crispy baked chicken thighs. So yum!

Spinach salad with strawberries, blueberries, and raspberries.

More Salad Recipes

If you try this berry spinach salad recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

Berry spinach salad recipe.

Berry Spinach Salad

Author: Lisa Bryan
5 from 21 votes
Read 56 Comments
Serves 4 servings
Prep Time 5 minutes
Total Time 5 minutes
Email This Recipe
Enter your email and I’ll send it to you + weekly food inspiration!

Description

Berry spinach salad is the perfect spring and summer salad recipe—and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.

Ingredients 
 

  • 6 cups baby spinach
  • 1 cup strawberries, halved
  • ½ cup raspberries
  • ½ cup blueberries
  • cup goat cheese, crumbled
  • cup red onion, thinly sliced
  • ¼ cup pecans, roughly chopped
  • ½ recipe Raspberry Vinaigrette

Instructions 

  • Add everything to a bowl. Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together. 
    Making berry spinach salad recipe.
  • Add the dressing. Drizzle the raspberry vinaigrette over the salad, toss together, and serve.
    A bowl of berry spinach salad.

Lisa’s Tips

  • Storage tip: This salad is best enjoyed fresh, as the spinach wilts and berries soften once tossed with the vinaigrette. To prep ahead, store the ingredients separately and toss just before serving. This keeps everything fresh for up to 3 days.

Nutrition

Calories: 138kcal | Carbohydrates: 11g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 107mg | Potassium: 393mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4438IU | Vitamin C: 41mg | Calcium: 89mg | Iron: 2mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally posted August 2014, but updated to include new photos and information for your benefit!

You May Also Like

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 21 votes

Leave a comment

Thank you for taking the time to write a review—I always love reading your comments.

Your email address will not be published. Required fields are marked *

Did you make this? Rate the recipe!




All comments are moderated before appearing on the site, as per the community guidelines. Thank you for your patience! Please note that anonymous star reviews without comments are not allowed on Downshiftology, to ensure the integrity of recipe reviews.

56 Comments

    1. Hi Sue – You can use any nut of your choice, whether that’s sliced almonds, chopped walnuts, or even pistachios!

  1. This flavor combo is delicious and a winner at my house of teenagers. Its also elegant and festive. It was my go-to for my son’s 15th birthday party this summer.5 stars

  2. Since I have beautiful raspberries and blueberries at their peak in my garden right now, I made this for dinner tonight with the raspberry dressing. Very delicious and easy to make. I used sliced almonds instead of pecans – really good! Thank you for such an interesting recipe Lisa!5 stars

    1. Glad this berry spinach salad was the perfect way to utilize the berries in your garden, Judy!

  3. Made the Spinach berry salad with raspberry vinaigrette dressing. Was used with grilled chicken. Everyone loved it! Left with a copy of recipe and your book title. Thank you, Lisa.5 stars

  4. Will mixed greens work ok with the salad. I dont have spinach on hand. Do I need to swap out anything if I do go with mixed greens?

  5. Yummy fresh salad. I tweaked it a bit by adding seared Ahi tuna and substituted blackberries for strawberries and used Feta while drizzling the raspberry vinaigrette 5 stars

  6. I added chicken thigh bites and used blueberries and boysenberry. Your dressing made the Bunco Babes very happy with this salad.5 stars

  7. I can’t wait to make this. Here is my question: I am going to a pool party and am wondering should I make it when I get there? She lives 30 minutes away. Or maybe just put the dressing on when I get there?5 stars

  8. Oh my, such an inviting dish! And that color is mesmerizing – can’t wait to have a big bowl of this salad in front of me!5 stars

  9. I just bought a LOT of spinach when I was in the grocery store last with nothing in mind. This is perfect! My absolute favourite combo. Thank you for the recipe :)5 stars

  10. A perfect summer salad! I normally have all the ingredients on hand, so I can whip this up at any time. It looks so pretty on the plate!5 stars

    1. Hi Stephanie – Absolutely! If you’re not a fan of goat cheese, you can substitute it with parmesan or even feta crumbles.

    1. Hi Alondra – Glad you loved this simple, yet delicious recipe! It’s great for a quick family meal.

    1. Wonderful! I’m glad you both loved the salad recipe. It’s so great this time of year with all the fresh berries in season. :)

  11. I made this today for lunch for a friend. I served it with shredded chicken on the side. I added a bit of honey to the dressing as well. I’ll be making this again. It was so good and fresh tasting. 5 stars

    1. So happy you enjoyed the salad Karen! This salad is one of my favorites and always a crowd-pleaser! :)

  12. I was just telling a friend I was craving a colorful, spring inspired salad and then I came across this recipe. It’s light and bright and just what I needed. Thank you!5 stars

  13. Baby spinach and goat cheese… how awesome those two are when combined! Drizzle some sweet vinaigrette on top and you will get a burst of flavors in one bowl! Delicious recipe.5 stars