Strawberry Banana Smoothie

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This strawberry banana smoothie is an easy, wholesome recipe made from fresh ingredients. It’s creamy, sweet, healthy and can be made with dairy or dairy-free. It’s the perfect summer smoothie!

Two glasses of strawberry banana smoothie.

Best Strawberry Banana Smoothie

One of the best ways to enjoy summer is drinking a cold and refreshing smoothie made from fresh ingredients. I’m definitely a smoothie lover as it’s so easy to toss a bunch of ingredients into my Vitamix and 30 seconds later have an amazing drink.

And with strawberries in abundance in the markets right now, it only makes sense to whip up this classic strawberry banana smoothie recipe. I can get fancy with smoothies and include chia seeds, collagen, hemp seeds and other fun ingredients, but a simple, straightforward smoothie is just as delicious.

So think of this strawberry banana smoothie as your little black dress. It’s a classic. Because what’s not to love about fresh, seasonal strawberries, sweet bananas and creamy yogurt?

Watch Me Make This Strawberry Banana Smoothie Recipe

While this is an easy recipe, it always helps to watch a quick tutorial video. Give it a watch below!

Strawberry Banana Smoothie Ingredients

Want to know what’s in this delicious smoothie? Just a handful of fresh ingredients, including:

  • fresh strawberries
  • banana
  • Greek yogurt
  • milk

Want to make it dairy-free? See my tips below.

Strawberry banana smoothie recipe in two glasses with fresh strawberries beside it.

Strawberry banana smoothie being made in Vitamix blender and poured into glasses.

My Strawberry Banana Smoothie Tips

  • Don’t use all frozen fruit. If you were to use both frozen strawberries and a frozen banana, you’re likely to end up with a super thick texture more similar to my Strawberry Frozen Yogurt recipe. So instead, use fresh strawberries and a frozen banana. If you only have frozen strawberries, let them thaw before using.
  • Don’t add any sugar. It’s crazy that some recipes call for a sweetener with a full fruit smoothie. Mother nature has given us plenty of sweetness in the strawberries and banana so there’s no need to add extra sugar.
  • Make it with dairy or dairy-free. You can make this strawberry banana smoothie with dairy or dairy-free/vegan. I’ve got recipes for both homemade yogurt and a dairy-free coconut yogurt. You can also use regular milk or my cashew milk or any healthy store-bought dairy-free milk or yogurt options as well.
  • Don’t add ice. Using a frozen banana in the recipe keeps the drink cold, but it doesn’t water it down. Adding ice to smoothies makes them watery pretty quickly.

Hand holding glass of strawberry banana smoothie.

How to Make a Strawberry Banana Smoothie

It truly is as easy as adding the strawberries, frozen banana, milk and yogurt to your blender and blending until nice and creamy. If you make it as per the recipe below, it should be cold and drinkable but not too thick. The perfect consistency!

More Delicious Smoothie Recipes

Want even more options? Check out this list of the best smoothie recipes!

Strawberry banana smoothie topped with fresh strawberries.

Strawberry Banana Smoothie Recipe

4.96 from 67 votes
Prep: 5 minutes
Total: 5 minutes
Servings: 2 servings
Author: Lisa Bryan

Description

This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. Watch the video above to see how quickly it comes together!

Video

Ingredients 
 

  • 2 cups fresh strawberries, halved
  • 1 banana, quartered and frozen
  • 1/2 cup Greek yogurt
  • 1/2 cup milk

Instructions 

  • Add all ingredients to a high powered blender and blend until smooth.

Lisa's Tips

Nutrition

Calories: 198.1kcal | Carbohydrates: 30.8g | Protein: 5.9g | Fat: 7.1g | Saturated Fat: 3.7g | Cholesterol: 21.2mg | Sodium: 66.6mg | Fiber: 4.8g | Sugar: 20.5g
Course: Drinks
Cuisine: American
Keyword: How to Make a Strawberry Banana Smoothie, Strawberry Banana Smoothie, Strawberry Banana Smoothie Recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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Recipe Rating




187 Comments

  1. Amazing !!!! I had to have a recipe for my Home Ec class. And it was wonderful. The flavor was excellent!!! Thank you so much for the delicious recipe!5 stars

  2. Hi! I’m new to smoothie making and normally my smoothies are bitter for some reason and end up having to use a lot of sugar and I have no idea why. But I just found your recipe and going to give it a try tomorrow. How should I freeze the banana? Whole? Sliced? Peeled? In a ziploc bag or what. TIA

  3. This tastes great with plant based milk! I made the recipe, but with all the negative talk of dairy that’s out there, I  substituted Almond milk to make it vegan. Loved it.5 stars

  4. I used frozen strawberries and bananas. I could still drink it through a straw, not too thick at all. It was delicious!5 stars

      1. Hi Lily- Fresh is always best, but you can store it for one day! Just give it a stir before you drink it so it’s not too separated.

    1. Hi Brian – Yes! You can place in the refrigerator if you are to drink it the next day, otherwise, place it in the freezer to store for longer.

  5. Made this for breakfast today and my mom and I loved it. She thought it was going to be too much strawberry but I ended up proving her wrong.5 stars

    1. Hi xlasham – You can use fresh bananas, but frozen bananas can make the smoothie more thick and creamy :)

  6. Of all the smoothies I make, this one gets made the most often. Super yummy! I try to avoid as much sugar as I can, so berries are my go to fruit.  (My husband prefers Lisa’s Mango Smoothie – it naturally has a lot more sugar).  With my new Vitamix (THANKS LISA! I Think of you every time I use it.) it’s an easy breakfast or mid-day snack.5 stars

    1. This strawberry banana smoothie is such a classic recipe, isn’t it? I’m happy you love it as well! And yes, super easy to whip up in your Vitamix. Way to put that machine to good use!

  7. Hi Lisa, I truly love with your website and all of the wonderful recipes you have available. I am also a huge fan of smoothies, but unfortunately, a lot of smoothies call for bananas (Which I am allergic to – Bananas, Avos and Mango). Do you have an idea of what I can use (in any of your recipes) as a substitute for bananas and avos?4 stars

  8. Just love a good strawberry smoothie! Can’t wait for strawberries to be back in season, I’m sure to try this.5 stars

    1. First, thank you for responding to my IG message about which vitamix to purchase! Second, this smoothie is sooo delicious! It’s one of my the smoothies I whipped up using my new A3500! I’m in love with my vitamix already! Can’t wait to try your nut butter recipe! 💗 Romi 5 stars

      1. Hi Romi – Of course, and congrats on your new Vitamix. I’m so excited for you to whip up all my Vitamix recipes now :)

  9. I’ve made this smoothie multiple times, and am amazed at how easy it is to make and how great it tastes! You were absolutely right — there shouldn’t be any need to add extra sweetener, it was perfect as it is. I also added some spinach to make it healthier. :)
    Love your recipes!5 stars

  10. Excellent and simple! Didn’t have frozen banana but did have impatient 4 year old. Threw in a handful of ice cubes and all was well.5 stars

  11. How can I find a recipe? I am looking for your strawberry muffins. Your recipes are always a great inspiration and always keep smiling5 stars

    1. Hi Bruce – I don’t have a recipe for strawberry muffins. But you can always use the search bar at the top of my website to search for any recipe. :)

  12. Very delicious recipe! ??I would definitely make again and recommend making. I have made smoothies in the past and have been greatly disappointed, so I was worried about making another but it was amazing. I threw the banana in the freezer for about an hour and they worked just fine, even though they weren’t completely frozen. Five stars from me!5 stars

  13. Made this by semi-thawing some frozen strawberries and using a ripe banana on my counter — SO GOOD. My picky boyfriend loved as well. Four thumbs up from us!5 stars

    1. Wonderful! I’m happy you both loved the recipe. Sometimes it’s meant to be when ripe bananas are just hanging around. ;)

  14. I only have almond milk in the fridge will that work and i don’t like yougurt. Do i have to use the yougurt

    1. Yes, almond milk will work fine. And no, you don’t have to use the yogurt…it’s completely up to you. You could just add more almond milk, but keep in mind that the smoothie will not be as thick.

  15. This was the creamiest smoothie ever!! I had a pretty tangy version of Greek yogurt so I did add a little honey to sweeten but LOVE the ratios in this recipe! 5 stars

    1. Yay! I’m glad you loved it Kylie! It is super creamy and one of my favorite “go to” smoothie recipes as well. :)

  16. Loved your recipe!! Now I want one size bigger, 16oz to make for my hubby. Could you please let me know how much more ingredient I should put?5 stars

    1. Thanks Trish! You can easily double this recipe. And if you have any leftovers, you could always refrigerate or freeze it as well. :)

      1. Would it be ok if we used strawberry Greek yogurt instead of regular Greek yogurt

      2. Hi Haaken – You can do that, however it’s not necessary. If you don’t extra sweet strawberry flavor with additional sugar – then go for it :)

    1. All of the sugar in this smoothie is natural sugar from fruit (no added sugar or sweeteners) so the absorption and impact to blood sugar is mitigated due to fiber, nutrients, etc. But I would agree that it should not be a daily snack. I do have recipes for low-sugar green smoothies that use limited fruit as well.

      1. Exactly. Natural sugars are much better as your body knows what to do with them. Refined sugars? Not so much. I actually do drink a smoothie every morning with my huel as it covers the taste.

    1. A strawberry smoothie is a classic, isn’t it? And I’m excited for strawberry season as well! :)

    1. Yay! I’m happy you love this smoothie recipe Catori. It’s one of my favorites as well and probably the one I make most frequently. :) x

  17. I know there are a million fancy smoothie flavors out there, but this classic combo is hand down my favorite. Thanks for the tip about using frozen an fresh. I’ve always used all frozen and you’re right … I usually have to let it melt for a minute until it is soft enough to drink. I’ll remember that tip next time.5 stars

  18. I’ve been on such a smoothie kick lately. I would love this for breakfast and your photos are gorgeous!5 stars

  19. Oh those look so refreshing and delicious. I love strawberries and actually have a few that need to be used up. I can’t wait to make these smoothies.5 stars