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Peach Breakfast Smoothie

This peach smoothie makes for a delicious (and well rounded) breakfast smoothie as it’s blended with fresh peaches, yogurt, chia seeds and a few spices. With just a few ingredients and a high-powered blender, you’ll have a healthy breakfast smoothie in minutes.

A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

I love going to the farmer’s market each week and finding new produce that just came into season. Fruits and veggies that weren’t there last week…but bam, they’re there now. So imagine my excitement when I saw mounds of fresh peaches piled high on folding tables, which just came into season in California. Massive happy dance.

There so much you can do with peaches, from sweet to savory dishes (and I’m sure I’ll have more of those for you) – but today we’re focusing on breakfast. And in particular, starting your day off right with the most delicious peach breakfast smoothie.


Watch this quick video of my Peach Breakfast Smoothie recipe:

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The ingredients in this peach smoothie recipe are simple and if you’ve been following my blog or YouTube channel for the last few months, you’ll see some familiar faces. Namely, my homemade cashew milk and homemade yogurt. Some of what I call my “healthy basics” which always make repeat appearances throughout many recipes on this blog.

You can make this peach smoothie with dairy or dairy-free (here’s my dairy-free coconut yogurt recipe), depending on your dietary preference, so it’s a smoothie for everyone. And a darn good one at that!

A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

Next week, I’ll be writing a blog post on the health benefits of chia seeds, so keep your eyes peeled. You’ve heard me mention a few of those benefits when I made chia seed pudding, but I thought I’d write a full post for you guys. The more you can sprinkle chia seeds on a variety of recipes, the better.

How to Make This Peach Breakfast Smoothie

To make this peach smoothie you literally just toss all the ingredients, minus the chia seeds, together in a blender. Blend until smooth and creamy, then divide the smoothie between two mason jars or the Le Parfait jars I use (which I love), add a tablespoon of chia seeds and shake, shake, shake. Could you add the chia seeds to the blender? Absolutely. I just like to add them after for more texture.

A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

As a side note, when I was traveling Lisbon, I had my own apartment. So I’d buy several jars of peach yogurt from the organic supermarket and add one travel-sized packet of chia seeds and stir it all together for a complete breakfast. So this peach smoothie recipe was actually inspired by that. One more reason to love travel.

You can drink the smoothie right away or chill it for 5-10 minutes and let the seeds thicken it up a bit. Either way, it’s delicious. And the perfect healthy, seasonal, smoothie breakfast.

For more healthy smoothie recipes, make sure to check out my Strawberry Banana SmoothieChocolate Collagen Smoothie, Post Workout Green Smoothie, Cashew Date Shake and Almond Orange Smoothie.


A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

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Peach Breakfast Smoothie

This fresh peach breakfast smoothie makes for a delicious, healthy smoothie recipe. Watch the video above to see how quickly it comes together!


  • 3 peaches, pitted and quartered
  • 1 1/2 cups milk, dairy or dairy-free
  • 1 cup yogurt, dairy or dairy-free
  • 1 tsp vanilla extract
  • sprinkle of cinnamon
  • sprinkle of ground ginger
  • 2 tbsp chia seeds, divided


  • honey or maple syrup to sweeten
  • collagen powder


  1. Add all ingredients except the chia seeds to a high-powered blender. Blend on high until smooth and creamy.
  2. Divide the peach smoothie between two Le Parfait jars or Mason jars. Add one tablespoon of chia seeds, add the lid and shake until well combined.

Lisa's Tips

If you’ve watched my video on Meal Prep Containers, you know I’m obsessed with my Le Parfait jars.

For more information on why I add collagen to so many recipes (including this smoothie), read my post on What is Collagen?

Nutrition Information

Yield: 2 servings, Serving Size: 1/2 recipe

  • Amount Per Serving:
  • Calories: 311.3
  • Total Fat: 9.2g
  • Saturated Fat: 3.9g
  • Cholesterol: 22mg
  • Sodium: 173.6mg
  • Carbohydrates: 43.4g
  • Fiber: 6.8g
  • Sugar: 37.1g
  • Protein: 16.2g
All images and text ©Lisa Bryan for Downshiftology

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20 comments on “Peach Breakfast Smoothie”

  1. Really good!

    Rating: 5
  2. Awesome! The yoghurt gives the smoothie that slight tangy taste to lift the whole thing.  I used the cashew milk I made yesterday! God I feel so wholesome!  I’ve lost almost 5lb in a month eating more of your food, the funny thing is I don’t at all feel deprived.  This peach smoothie satisfies the tastebuds, I don’t really crave anything sugary anymore.  Nor carbs.  This was easy to throw together – nothing at all to it.  A bonus!

    Rating: 5
    • Yay – that’s so wonderful to hear Dorothy! And that’s what it’s all about, making small little tweaks and changes (that shouldn’t feel at all depriving) which help to boost your wellness. More greens and veggies, less sugar and bread-y things. So happy for you! And glad you enjoyed this breakfast smoothie! :) x

  3. I love peaches! We have cherries and apricots coming into season too, so think I’ll bump it up with a combo of fruits.

  4. I love this idea, and your pics! I need more chias in my life, and this combo with the peaches is surely delish. Pinned!

  5. What an awesome looking smoothie. YUM! Oh and your pics are beautiful :)

  6. I’ve not worked with chia seeds, yet. But peaches are a huge hit around here right now – and smoothies are sometimes the only way to get my toddlers to “eat” something.

    • I can totally understand that! Smoothies are a great way to get “greens” in their diet as well. You’ll love my post next week about all the health benefits of chia seeds – as they’d definitely be great for your kiddos! :) x

  7. Are chia seeds crunchy like when they do poppy seeds on muffins? Not a fan of the crunchy

  8. Yum! Looks like a perfect way to enjoy fresh summer peaches.

  9. How do you have a peach smoothie without peaches in the ingredients?

  10. Definitely can’t beat farmer’s market goodness! Love this peach smoothie recipe. As a major chia seed fan (use them all the time), I’m looking forward to your upcoming post on them!