These spring salad recipes highlight fresh, seasonal produce and vibrant flavors, while serving up light, nourishing meals that actually leave you feeling good!
In the spring, nothing gets me more excited than shaking off the winter slump by loading up a bowl with crisp, vibrant greens again! Just like my roundup of summer salads, these spring salads highlight simple, wholesome, and seasonal ingredients. I often make my chicken salad with crunchy veggies for a refreshing lunch or light dinner, or my favorite strawberry salad for spring gatherings like Easter or Mother’s Day. And while these are my tried-and-true spring salad favorites, I’m always testing new combinations in my kitchen. Spring produce inspires so much creativity in my kitchen, and there’s truly no better time to build a big, beautiful salad!
1
Ultimate Chicken Salad
This chicken salad always makes its way onto my spring menu for a healthy lunch or light dinner. It's perfectly chunky, layered with fresh ingredients, and includes my secret ingredient that elevates it a ton: tarragon!
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2
Classic Pea Salad
This creamy pea salad is easy to make with a bag of frozen peas, cheddar cheese, crispy bacon, and red onion. Simplicity never tasted so good!
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3
Caesar Salad
I love a classic Caesar salad when I want something simple, fresh, and easy to pair with just about any meal. But instead of croutons, I'm using crispy roasted chickpeas for a delicious, protein crunch!
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4
Cobb Salad
With chicken breast, eggs, avocado, bacon, and plenty of crisp greens, every bite is packed with flavor (and loads of protein!). I love making this in the spring when I want something hearty, but still fresh and colorful.
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5
Best Tuna Salad
This tuna salad is one of my go-to meals when I need something quick and satisfying. It’s perfectly creamy yet crunchy, protein-packed, and easy to serve in lettuce cups or over greens.
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6
Classic Broccoli Salad
Whenever I bring this broccoli salad to any spring potluck it always disappears so fast! The crunchy broccoli, creamy dressing, and little bursts of sweetness make it incredibly satisfying.
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7
Best Egg Salad
This egg salad feels especially fitting in the spring, especially around Easter when I have extra eggs in the fridge. It’s creamy, simple, and so easy to make. I love serving it with fresh greens or tucked into lettuce cups for a light meal.
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8
Avocado Egg Salad
I love this fresh twist on the classic, especially when I have extra avocados on hand! The avocado adds creaminess (and healthy fats) while keeping the salad light and flavorful.
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9
Easy Greek Salad
Whenever I make Mediterranean dinners, I always serve this Greek salad on the side! It's incredibly simple and extra delicious with my Greek salad dressing.
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10
The Best Potato Salad
This is my mom's signature potato salad for a reason! It’s creamy, comforting, and full of classic flavors. I especially enjoy serving it when picnic and barbecue season starts to roll around. It's always a hit!
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11
Berry Spinach Salad
This berry spinach salad is one of my favorite ways to celebrate spring produce. Sweet berries, crisp veggies, tender spinach, and a delicious raspberry vinaigrette come together so perfectly. Plus, it's perfect for brunches, holidays like Easter, or any sunny afternoon meal.
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12
French Carrot Salad
Oh man…this salad is one of the best ways to make the most of spring carrots! It's a simple, yet elegant combination of crisp julienned carrots, green onion, and fresh herbs, tossed in a bright honey mustard dressing.
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13
Chopped Broccoli and Chickpea Salad
This chopped broccoli and chickpea salad is one of my favorite durable salads for spring meal prep. It’s light and fresh thanks to crisp, crunchy veggies, packed with plant-based protein to satisfy your hunger, and tossed in the best lemon tahini dressing.
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14
Easy Cucumber Salad
The crisp cucumbers, red onions, herbs, and light, tangy dressing make it the perfect spring side dish for warmer days. Plus, it's so easy to whip up!
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15
Cucumber Radish Salad
Cucumber and radish are one of my favorite spring combinations. The cucumbers are cool and crisp, while the radishes add a little peppery bite. Together they make a salad that feels bright and perfect for the season!
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16
Flaky Salmon Salad
Don't forget that you can turn baked salmon into this incredible spring salmon salad! Flaky baked salmon get tossed with crisp celery, red onion, radishes, and fresh herbs, tossed in a creamy lemony dressing.
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17
Roasted Radish Salad
I love how roasting radishes completely transforms their flavor. They become slightly sweet and tender, while still keeping a bit of bite. Then, I'll toss them with roasted pearl onions, toasted pine nuts, feta, parsley, and a tangy Dijon vinaigrette for the best spring salad!
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18
Chicken Bacon Ranch Chopped Salad
This chicken salad is undoubtedly one of my favorite protein-packed salads to keep in rotation for spring dinners. It’s light and fresh, yet perfectly filling for a stand-alone meal. Plus, my homemade ranch dressing is the cherry on top!
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19
Shrimp, Asparagus and Avocado Salad
Shrimp, asparagus, and avocado really are the best combination for spring! The shrimp adds protein, the asparagus brings fresh seasonal flavor, and the avocado adds creaminess.
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20
Smoked Salmon, Avocado and Arugula Salad
I always grab packs of smoked salmon during the spring, especially to make this simple spring arugula salad tossed in a champagne vinaigrette! It's a quick and easy way to pack in protein, but in a light and fresh way.
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If you make any of these spring salad recipes, let me know how they turn out in the comments below! Your review will help other readers in the community. And if you’re looking for more healthy food inspiration, join my free newsletter here.
