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Appetizers and Snacks

Crispy Socca with Pear and Arugula Salad
(gluten-free, paleo) Cranberry almond biscotti. A delicious and crunchy paleo biscotti made with dried cranberries and almond flour.

Cranberry Almond Biscotti (gluten-free, paleo)
(gluten-free, paleo) Herbed Chevre, Spinach and Smoked Salmon Pinwheel. A tasty appetizer or snack made with cassava flour tortillas.

Herbed Chevre, Spinach and Smoked Salmon Pinwheels (gluten-free)
(gluten-free, paleo, vegan) These matcha pistachio bliss balls are the perfect healthy snack and loaded with nutrients.

Matcha Pistachio Bliss Balls (gluten-free)
(gluten-free, grain-free) Chai Spiced Granola

Chai Spiced Granola (gluten-free, grain-free)
(paleo) Orange Mango Gelatin Gummies - loaded with healthy gelatin, these gummies are a great kid-friendly snack.

Orange Mango Gelatin Gummies
(gluten-free, paleo) Herbed Cassava Tortilla Chips

Herbed Cassava Tortilla Chips (gluten-free, paleo)

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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