These 4th of July recipes will help you create the ultimate American feast! Choose from classic cookout dishes, crowd favorite appetizers, summery desserts, refreshing drinks, and more!

A bowl of berry spinach salad with strawberries, raspberries, and blueberries.
Photo: Gayle McLeod

Why You’ll Love These 4th of July Recipes

Amid all the summer picnics and backyard barbecues, the 4th of July holiday might just be the most feel-good day of them all. There’s something special about celebrating America with grilled food, lots of laughs, and fireworks lighting up the night sky. But let’s circle back to the food—because that’s really what we’re all here for! On this list of 4th of July recipes, you’ll find: 

  • Cookout classics with a fresh twist. From juicy pulled pork to creamy potato salad, they have a little something extra that always gets rave reviews.
  • The best ways to cook with summer produce. Turn watermelon into a refreshing salad or peaches into the best dessert—summer ingredients are the star here!
  • Simple, festive recipes. Everything is easy to make, so there’s less time spent in the kitchen and more time with friends and family. Plus, many are red, white, and blue for a patriotic spread!

The Best Cookout Recipes

For the main event, think grilled, sauced, and packed with flavor. These 4th of July recipes are perfect for feeding a crowd and guaranteed to earn you “host of the year!”

Turkey burger lettuce wrap

Turkey Burgers: A lighter twist on a cookout classic, but just as satisfying. These are juicy, flavorful, and won’t weigh you down—aka perfect for eating one-handed while holding a sparkler.

Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork: Juicy, smoky, and fall-apart tender, this is the kind of low-effort, high-reward recipe I love for summer gatherings. 

A plate of grilled shrimp skewers.

Garlic Grilled Shrimp: These shrimp skewers always disappear before they hit the table. They come off the grill fast, juicy, and incredibly flavorful.

Beef shish kabobs on a tray

Beef Shish Kabobs: These delicious kabobs have tender chunks of marinated beef and charred veggies. For a chicken variation, you’ll love these Greek chicken souvlaki kabobs.

Hot honey chicken drumsticks with limes on a plate.

Hot Honey Chicken Drumsticks: These chicken drumsticks are finger-licking good with a simple hot honey sauce and are made for laid-back backyard feasting.

BBQ chicken on a grill

BBQ Chicken: With my homemade BBQ sauce, this BBQ chicken never gets old and is a must for any 4th of July party.

Sliced carne asada on a cutting board

Carne Asada: This carne asada marinade is the key here! Slice the meat into thin strips or cubes for tacos, nachos, or for piling high on a plate.

Crowd-Favorite BBQ Side Dishes

No cookout is complete without a table full of sides. These are the ones my friends and family go back to for seconds (or even thirds!)

Chicken salad in a white bowl with spoon.

Chicken Salad: Creamy, herby, and totally nostalgic, this one’s always in my fridge come summer. It’s delicious straight from the spoon, but can also be turned into mini chicken salad sandwiches.

A bowl of creamy coleslaw.

Coleslaw: It’s not a cookout without a side of coleslaw! This one is crunchy, creamy, and the perfect contrast to smoky meats. For a mayo-free version, you’ll love this tangy vinegar coleslaw.

A bowl of broccoli salad for a party side dish.

Broccoli Salad: A sweet and savory combo of broccoli, bacon, and all the best toppings. This salad always surprises people in the best way possible.

A big bowl of classic potato salad.

Potato Salad: This is my mom’s signature dish for holidays throughout the year. It’s perfectly creamy, crunchy, and a salad everyone can’t get enough of.

Easy cucumber salad in a bowl.

Cucumber Salad: I like to think of this salad as a wonderful palate cleanser, especially when paired with grilled meats. Plus, it’s incredibly simple to make.

A pot of baked beans.

Baked Beans: These are the kind of beans you scoop up with everything on your plate. They’re sweet, smoky, and rich with flavor. 

Grilled corn on the cobs on a white plate next to butter.

Grilled Corn on the Cob: Nothing says summer like charred corn with butter dripping down your fingers. Add lime, cotija cheese, and chili powder to make elote if you’re feeling fancy. And if you have extra, use it to make this summer corn salad!

A large white bowl of classic fruit salad.

Fruit Salad: A juicy, colorful bowl of everything that’s in season. I like to add a light honey lime dressing to give the fruits a bit more oomph.

Watermelon salad in a black bowl

Watermelon Salad: Sweet watermelon, salty feta, and fresh mint are one of my favorite summer combinations. 

A bowl of berry spinach salad with strawberries, raspberries, and blueberries.

Berry Spinach Salad: A mix of greens and sweet summer berries with a fresh raspberry vinaigrette. It’s the salad I bring when I want something fresh and beautiful.

A big bowl of Caesar salad.

Caesar Salad: A classic salad that pairs with literally anything from the grill. It’s made with crisp romaine, crunchy chickpeas, fresh parmesan, and the best Caesar dressing.

A bowl of crab salad

Crab Salad: This one’s perfect if you’re leaning into seafood vibes or just want to impress the crowd. Plus, it’s ultra-refreshing and delicious.

4th of July Appetizers

Start the party with bold flavors and bite-sized favorites that are easy to snack on while waiting for the fireworks. The guacamole, ceviche, and antipasto skewers are my favorite!

Guacamole in a bowl with a chip dipping in.

Best Ever Guacamole: This guacamole has a permanent spot at every gathering—it’s just that good.

A bowl of cowboy caviar.

Cowboy Caviar: Everyone’s favorite party dip loaded with beans, chopped veggies, and a bright, tangy dressing that ties it all together.

A bowl of ceviche

Ceviche: Nothing compares to ceviche for a refreshing appetizer, perfectly scoopable with tortilla chips. This classic version is bright, citrusy, and full of fresh flavors.

A large baking dish of 7 layer dip

7 Layer Dip: Layers of beans, guac, salsa, and cheese—what’s not to love? This one vanishes quickly, so I always make a bigger portion.

Creamy black bean dip with tortilla chips.

Black Bean Dip: If you’ve got black bean lovers around, this dip is a must-make. It’s creamy, smoky, and perfect for dipping chips, veggies, or even spoonfuls.

A plate of jalapeñopoppers.

Jalapeño Poppers: For an appetizer that’s savory and cheesy, these poppers never last long. You can also prep them ahead of time and pop them in the oven the day of.

A platter of antipasto skewers for the best appetizer.

Antipasto Skewers: This is my favorite way to combine signature Italian antipasto ingredients into a flavorful and fun snack everyone will love.

Caprese skewers on a white plate

Caprese Skewers: These little bites are as pretty as they are tasty with juicy tomatoes, fresh mozzarella, basil, and a balsamic drizzle.

A bowl of whipped feta with roasted tomatoes.

Whipped Feta with Roasted Tomatoes: Creamy, tangy feta topped with jammy tomatoes—this one feels a little fancy but couldn’t be easier.

French onion dip in a bowl with a chip

French Onion Dip: This version is so much better than store-bought with its rich and savory flavors. It’s great served with chips, and even better with grilled veggies.

Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Deviled Eggs: This classic version is always a winner. Or you can amp it up with my bacon deviled eggs or spicy deviled eggs!

Refreshing Summer Drinks

Cool off with these sippable summer drinks that are perfect for backyard hangs, pool parties, and clinking glasses before the fireworks.

Glasses of strawberry margarita.

Strawberry Margarita: I always make this slushy margarita come July 4th! It’s the most refreshing combination of sweet strawberries, fresh lime, and a splash of tequila.

Glasses of margarita.

Classic Margarita: You can’t go wrong with a salty-rimmed classic margarita. It’s a crowd-pleasing favorite for a reason.

Red sangria in a glass with orange slice garnish and pitcher in the background.

Red Sangria: If you’re looking to make a pitcher that’ll last throughout the day, sangria is the perfect choice. I love loading mine up with berries, citrus, and a splash of brandy.

A glass of white sangria

White Sangria: For those who prefer white wine to red, serve up this sweet and fruity white sangria. 

Two glasses of aperol spritz

Aperol Spritz: This Italian bubbly classic is my go-to when I want something refreshing and low-effort. It’s perfect for daytime drinking!

Limoncello spritzes in two glasses

Limoncello Spritz: For those who love a lemony spritz, this is the one you’ll want to make. It’s refreshing with sparkling fizz, has hints of sweet and zesty lemon, and only requires three ingredients.

Mint mojito in a glass.

Mojito: A great rum cocktail that’s quick to make with five simple ingredients and flavored with refreshing, citrusy, minty-fresh goodness.

Several agua fresca drinks.

Agua Fresca: A non-alcoholic favorite that’s just as festive. Blend up watermelon, cantaloupe, or cucumber for something light, fresh, and kid-friendly.

Fruity 4th of July Desserts

End the night with something sweet and summery. These desserts are light, fruity, and perfect for warm-weather celebrating.

A casserole dish of peach crisp.

Peach Crisp: Sweet, juicy peaches topped with a buttery crumble and vanilla ice cream will have everyone going for seconds. 

Grilled peaches with ice cream

Grilled Peaches: Warm, caramelized, and drizzled with honey or yogurt—this one’s ridiculously easy but feels like a gourmet dessert.

Berry crisp in baking dish with two bowls of dessert scooped out.

Berry Crisp: This is a must for berry season, and so good with a scoop of vanilla on top.

Memorial day recipes with berry sheet cake

Berry Sheet Cake: My favorite 4th of July cake! Fluffy vanilla cake topped with my coconut whipped cream and fresh berries—perfect for feeding a crowd and decorating with red, white, and blue.

Panna cotta with strawberries

Panna Cotta: I love serving this creamy custard with macerated berries for a no-bake dessert that still feels special.

(gluten-free, dairy-free, paleo, vegan) One of my favorite raw cheesecake recipes - raw mixed berry and vanilla bean cheesecake.

Vegan Mixed Berry and Vanilla Cheesecake: This creamy, vegan cheesecake tastes just like the real thing. But it’s that berry-licious layer that takes it over the top!

More Summer Recipe Roundups

If you make any of these 4th of July recipes, I’d love to hear how they turned out in the comment box below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

4th of July recipes.

4th of July Recipes: Berry Spinach Salad

Author: Lisa Bryan
5 from 6 votes
Read 13 Comments
Serves 4 servings
Prep Time 5 minutes
Total Time 5 minutes
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Description

Create the ultimate menu with these 4th of July recipes! Choose from classic cookout dishes, berry desserts, refreshing drinks, and summer salads like this berry spinach salad everyone will love.

Ingredients 
 

  • 6 cups baby spinach
  • 1 cup strawberries, halved
  • ½ cup raspberries
  • ½ cup blueberries
  • cup goat cheese, crumbled
  • cup red onion, thinly sliced
  • ¼ cup pecans, roughly chopped
  • ½ recipe Raspberry Vinaigrette

Instructions 

  • Prep ingredients. In a large mixing bowl, toss together the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans.
  • Toss together. Drizzle with the raspberry vinaigrette and serve.

Nutrition

Calories: 138kcal | Carbohydrates: 11g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 107mg | Potassium: 393mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4438IU | Vitamin C: 41mg | Calcium: 89mg | Iron: 2mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe roundup originally posted June 2021, but updated to include new 4th of July recipes recently published. Enjoy!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 6 votes

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13 Comments

  1. Hello Thank you. As I scroll on line and looking at all of your delicious recipes I want to know are coming out with a cookbook with all of recipes that you have online to Purchase as well. I would Love to Purchase the cookbook with ALL of your Recipes that you have on Line. Thank you you’re an Amazing cook and Thank you for all that you do.

    1. Hi Nankita! I have a cookbook (that you can find in the cookbook section on my website) that has about 10% of recipes from my website, with the rest being cookbook exclusives :)

  2. These recipes are right on time for July 4th, yippee! Am hosting a small cookout the first since 2020; I can’t wait! Thanks so much for sharing!5 stars

  3. These look so delicious and perfect for the Fourth of July! I can’t wait to make some of these with my daughter and son! Looks so festive and going to be a huge hit!5 stars