20+ Whole30 Breakfast Recipes

These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat long after your 30 days on the program. You’ll learn new ways to cook eggs, how to sneak in more vegetables, and discover protein alternatives. Trust me, these recipes will have you looking forward to your new morning routine!

What Is Whole30?

I’m sure you’ve heard about Whole30 or read about it online. But, if you’re still not sure what it is or why people do it, here’s a quick rundown. Whole30 is a program that helps you find the ingredients that trigger your body in a negative way, whether it be inflammatory or autoimmune related.

For 30 days, you’ll stay away from grains, legumes (lentils, beans, etc.), soy, dairy, added sugars, and processed foods. Oh, and no alcohol either for 30 days. Then you can slowly reintroduce each food back into your diet week by week to identify any side effects.

So when it comes to breakfast, it might seem a little intimidating, given that chia pudding and paleo pancakes have been go-to recipes. But don’t worry. I’m going to show you how easy it is to switch up your breakfast routine with the recipes below. They’re veggie-packed, nutrient-dense, and will convince you that Whole30 is much easier than you realize.

Whole30 Breakfast Recipes with Eggs

Eggs are about to become your Whole30 breakfast MVP. They’re quick, affordable, and endlessly versatile. From hearty casseroles to veggie packed hashes, these healthy breakfast ideas make a great starting point.

Perfect Scrambled Eggs: My go-to egg breakfast that’s quick and easy! You can also add any leftover veggies into the mix for extra fiber.

Hard-Boiled Eggs or Soft-Boiled Eggs: A true Whole30 staple. Great for quick breakfasts, snacks, or adding protein to just about anything.

Breakfast Egg Muffins: These are my favorite for busy mornings! They’re easy to prep ahead, customizable, and perfect for grabbing straight from the fridge (or freezer). I’ll share three different flavor variations, but you can also make these zucchini and prosciutto egg muffins.

Baked Eggs: These are great for letting the oven do all the work! And if you want to make a dozen at a time, using a muffin tin is key. Alternatively, these baked eggs in avocado are amazing as well.

Omelette: This is another great way to make use of fridge leftovers! Add in bits of veggies or protein for a hearty, Whole30 breakfast. Side note, this carnitas omelette is one of my favorites!

Sweet Potato Breakfast Hash: Just combine roasted sweet potatoes, savory veggies, and eggs all in one skillet. The perfect all in one meal packed with fiber!

Shakshuka: This one is hands down a community favorite with eggs gently poached in a warm, spiced tomato sauce. It’s incredibly flavorful yet surprisingly easy.

Green Shakshuka: For a different twist on the classic, I love using any leftover greens to make this green shakshuka. Think leafy greens, zucchini, Brussels sprouts, etc. And if it’s butternut squash season, this orange shakshuka is wonderful.

Classic Egg Salad: I always make a batch of this during Whole30 month. Just make sure to use a Whole30-approved mayonnaise! It’s perfect for spooning over greens, stuffing into lettuce wraps, or eating straight from the bowl.

Avocado Egg Salad: If you love avocados, this mayo-free twist uses ripe avocados for that creamy touch. It’s fresh, filling, and packed with healthy fats.

Healthy Eggs Benedict: This combination of sweet potato toast topped with poached eggs and hollandaise sauce (made with ghee) is my favorite! It’s all the classic brunch vibes and Whole30 compliant.

Healthy Breakfast Casserole: This is the kind of breakfast you make once and eat all week. It’s loaded with veggies and protein and reheats beautifully.

Spicy Pulled Pork Fried Eggs: Leftover pulled pork meets crispy fried eggs for a bold, protein packed breakfast. I also add a dash of hot sauce for a little heat.

Asparagus With Poached Eggs And Prosciutto: A combo that’s perfect for a light and fresh Whole30 breakfast. And if you don’t have prosciutto, you can also use pancetta or bacon.

Spiralized Sweet Potato Egg Nests: These are just plain fun! Spiralized sweet potatoes get baked into little nests and topped with eggs for a nutrient packed breakfast.

Arugula, Asparagus and Avocado Breakfast Salad: This breakfast salad is a delicious and nutrient-dense way to start your day. It’s loaded with arugula, soft boiled eggs, sunflower seeds, and drizzled with a lemon vinaigrette (just omit the honey).

Whole30 Breakfast Recipes Without Eggs

Eggs aren’t the only way to do Whole30 breakfast. Around here, we’re big believers that food is food, and dinner or salads totally count in the morning. These veggie and protein packed ideas are perfect for when you want something different.

Tuna Salad: Don’t forget that tuna salad is great for a light and fresh breakfast option! You can enjoy it on a bed of greens, on sweet potato toast, wrapped with lettuce leaves, or make these tuna stuffed avocados.

Sweet Potato Toast: A Whole30 breakfast classic! Top it with anything you love and call it breakfast. A few ingredient combos to get you started are this sweet potato toast with smoked salmon and cucumber or this sweet potato toast with spinach and prosciutto (without the eggs).

Salmon Patties: I love reheating these as a protein-packed breakfast. You can also serve these patties alongside a simple leafy green salad for more veggies.

Peas, Pear and Pancetta: Although I love making this for the holidays, it works perfectly as a filling breakfast idea. Between the all the veggies, fruits, and protein, it’ll fill you up in the best way possible.

Sweet Potato Hash Browns: Crispy on the outside and tender on the inside, they’re perfect alongside just about anything. Think avocado slices, other roasted veggies, and more!

Orange, Fennel and Avocado Salad: Come citrus season, this is a must-make! It’s so simple yet so refreshing with citrus fruit, crunchy onion, and creamy avocado. Just omit the honey from the dressing.

Smoked Salmon, Avocado and Arugula Salad: I love how fast this salad comes together! It’s also the perfect balance of protein, healthy fats, and veggies to get you fueled for the day.

Shrimp, Asparagus and Avocado Salad: Another salad that’s perfectly filling is this shrimp, asparagus, and avocado combination. It’s my favorite for the spring season. Just omit the honey from the vinaigrette.

Whole30 Approved Drinks

While Whole30 does limit sweetened drinks, you still have plenty of delicious options. From smoothies to cozy teas, these drinks keep things interesting without breaking the rules. Just remember to avoid added sweeteners (maple syrup, honey, etc) and non-compliant creamers for each.

Cold Brew Coffee: For those who love cold brews, you’ll love this homemade version! Just make sure to avoid sweeteners to keep it Whole30.

Matcha Latte: This creamy matcha latte is a cozy, antioxidant-rich way to start your morning without added sugar or dairy. Made with compliant plant-based milk, it delivers gentle caffeine and steady energy.

Matcha Tea: For a non-latte version, this matcha tea is the perfect coffee alternative. It offers a clean boost of energy while supporting focus and metabolism. No sweeteners needed!

Green Smoothie: This is my all-time favorite smoothie loaded with leafy greens, healthy fats, and fiber to keep me full and energized. 

Almond Milk: Homemade almond milk is a Whole30 staple! It’s light, creamy, and free from added sugars or gums. It’s perfect for coffee, matcha, or tea when you want a clean, dairy-free option.

Cashew Milk: Cashew milk is naturally creamy with a subtle sweetness, making it ideal for Whole30 drinks. It blends beautifully into lattes and smoothies without any added sweeteners.

Hemp Milk: Nut-free and rich in omega-3s, hemp milk is a nutritious Whole30-approved milk alternative. It has a slightly nutty flavor and works well in both hot and cold drinks.

Agua Fresca: This refreshing agua fresca is made with fresh fruit and water—no added sugar required. It’s hydrating, light, and a great Whole30-friendly option when you want something flavorful beyond plain water.

Turmeric Tea: Turmeric tea is packed with anti-inflammatory benefits and perfect for Whole30. It’s a cozy drink that supports digestion and immunity, especially during cooler months. Just omit the honey.

Jamu Juice: Made with turmeric, ginger, and citrus, it’s a powerful health tonic to make if you’re feeling under the weather!

Pineapple Turmeric Smoothie: This bright pineapple turmeric smoothie balances sweet-tart flavor with anti-inflammatory benefits. Made with whole fruit and no added sweeteners, it’s a refreshing way to get your day started.

Cilantro Smoothie: This smoothie is just what you need to cleanse and detoxify. Plus, it tastes delicious with ingredients like spinach, ginger, banana, pineapple, and kiwi.

Chai Spiced Coconut Milk: This cozy chai-spiced coconut milk brings warm spices and creamy comfort without any added sugar. A favorite during the fall and winter!

More Whole30 Recipes

• Whole30 Dinner Recipes
• Whole30 Lunch Ideas
• Whole30 Snack Recipes

This recipe roundup was originally posted December 2019, but updated to include new recipes for your benefit!